We all want to be young. Why? Because staying young is fantastic. Aging, on the other hand, isn’t so much. Although it is a natural process and we all go through it, keeping our youth and delaying aging is a universal objective. As we grow older, we anticipate and accept some of the small signs of aging, particularly if they are consistent with chronological aging. Nevertheless, if your body changes enough that you look, feel, and function differently than what your actual age is, aging may be outrunning you. Premature aging is by definition unnatural aging. Fortunately, it can be both prevented and treated with correct habits and professional skin care.

ALSO READ: Ultimate Natural Skin Care Guide for Moms [Revealed]

What is Premature Aging

Many of us are familiar with the term anti-aging, and you might have heard reference to the natural aging procedure, but what causes our skin to age? Premature aging is when your skin goes through an abnormal aging procedure, such as with severe sun direct exposure or living an unhealthy lifestyle.

Some women have medical conditions or are taking medications that age their skin. There are some things you can do to avoid your skin from aging too soon. Throughout this short article, we’ll talk about the typical reasons for premature aging, who is most likely to be impacted by it, problems and more.

premature aging

Common Causes of Premature Aging

While the most common reason for premature aging is caused by environmental factors, lifestyle choices and medical conditions can leave signs of aging at an earlier age. Many factors have been connected to premature aging. While a variety of these kinds of aging signs eventually manifest themselves in all individuals, some may experience wrinkles and saggy skin in their 20s or early 30s; events like this can definitely set off the initial alarms that premature aging is occurring. Below are the most common causes and factors of premature aging.

1. Pollution

pollution and premature aging

According to a research study, direct exposure to air and dust particles is substantially associated with an increased in indications of skin aging. Pollution is one of the primary sources of skin damage since the contaminants in the air can cause the skin to age too soon, specifically on the face, neck, and hands.

Smog, dirt, and dust in the air can obstruct pores, trigger acne and make the skin look dull and gray. Free radicals can diminish oxygen in skin cells and reduce collagen production, which results in wrinkles, fine lines,  rough, and dry spots. Long-lasting direct exposure to air contamination can likewise trigger skin allergic reactions, such as eczema, asthma, queasiness, capillary damage and even skin cancer.

2. Smoking

smoking and premature aging

 

Smoking will age you faster than anything, causing your skin to look years older than your actual age. Nicotine and other chemicals in cigarettes cause narrowing of the blood vessels, resulting in less blood flow to your skin. Less blood flow means less oxygen and nutrients. Chemicals can also damage your collagen and elastin fibers, making your skin loos it’s strength, sag, and wrinkle prematurely. Also, the repeated exposure to the heat from the burning cigarettes helps to etch those facial expressions that you make when you smoke, such as pursing your lips when you are inhaling and squinting your eyes to keep the smoke out of your eyes. Smoking also decreases the amount of water in the outermost layer of the skin which could explain why smokers experience dryness.

3. Facial Expressions

facial expression and premature aging

When you smile and frown, you use all muscles in your face, and as you age, the lines in your face will fold.  If you find yourself sulking, you can wind up with smoker’s skin, the lines on the areas of the lips when smoking. Frowning can cause creases in the skin that if left unattended can be completely etched into your skin. The raising of the frontalis muscle pulls the skin of the forehead up and causes forehead wrinkles which appear as lines across our forehead.

4. Sleep Deprivation

sleep deprivation and premature aging

Sleep is a significant and essential factor to prevent and hold the aging process. A study conducted by Dr. Elma Baron presented at the International Investigative Dermatology Meeting in Edinburgh, Scotland confirms that lack of sleep is associated with poor skin health and premature aging.

Scientists discovered that those who didn’t sleep well showed more indications of skin aging consisting of fine lines, irregular coloring and decreased skin flexibility. The scientists likewise discovered that those who delighted in quality sleep were faster to recuperate from stress factors to the skin such as sun and environmental contaminants.

A good night sleep gives time for our skin to rejuvenate. You can create a bedtime ritual that involves dimming the lights, take a relaxing bath or read your favorite book. Make sure to shut off all electronics one hour before bedtime, so can get your rest!

5. Stress

stress and premature aging

We all experience stress from time to time, but the way we manage stress can make a difference between coping well and feeling overwhelmed. Research shows that higher stress levels can lead to reduce production of collagen and encourage more wrinkles. We need more collagen for the skin to stay firm and plump. The effects of stress are not noticeable immediately since they are more internal, however slowly if we are regularly stressed out, we see it and we feel it. The unfavorable effects of stress change our physical and mental state, triggering preventable issues in our lives.

You need to decrease those stress hormones and rebalance your system. We all react to stress differently. Think about how you react to stressful situations.

6. Sun Exposure

sun exposure and premature aging

Too much sun exposure is another major cause of premature aging. Yes, UV rays from the sun are the primary cause of wrinkles, coloring, sun spots, decreased skin elasticity, degradation of skin texture, and numerous other indications of skin aging. When we cannot shelter away from the sun, we need to get into the habit of using sunscreen at least half an hour before you step outside and repeat it every 2-3 hours, if possible. Direct exposure to the sun is accountable for the majority of the noticeable indications of aging on your skin.

Don’t spend too much time in the sun if you do not desire to prematurely age your skin. If you can, opt for the shade or wear a sun hat to shield the sun from coming down on your face.

7. Alcohol

alcohol and premature aging

To start with, there are no nutrients in alcohol. Alcohol can negatively impact your nutrition levels by triggering a deficiency in healthy nutrients that help bring in oxygen throughout your body. Particularly, alcohol can have a big unfavorable influence on your vitamin A level, which is an extremely important anti-oxidant for your skin/body and it is crucial in the regrowth of brand-new cells.

Alcohol is known to be extremely dehydrating, in fact, acts as a diuretic. You will be pleased to have your skin hydrated, and your body will thank you for preventing a nasty early morning hangover.

It’s also extremely important to understand that women, in fact, metabolize alcohol in a different way than men. Ladies get a greater concentration of alcohol in their bloodstream. They are generally smaller in size and stature, and will typically feel the effects of alcohol a lot faster than men.

8. Unhealthy Diet

premature aging and unhealthy diet

Eat well. An unhealthy diet, one that has lots of saturated fats and trans fats, loaded with calories speeds up aging. On the other hand, a diet abundant in nutrients, fiber, and low in calories can slow the aging process according to Dr. Michael Roizen, MD. The consumption of healthy foods in adequate amounts will resistance to illness and stress, thus, keeping you “stay” young.

Early Signs of Premature Aging

early signs of aging

The earlier you begin safeguarding your body, the much better it will age in time. That’s why identifying the common causes helps a lot in preventing premature aging. Here are 10 indications your skin is aging prematurely and you ought to act now before you look 10 years older than you should.

  1. Dull and Dry Skin
  2. Dark Spots
  3. Forgetfulness
  4. Early Baldness
  5. Depression and Mood Swings
  6. Fine Lines & Wrinkles
  7. Muscle Degeneration
  8. Problems with the Sense of Smell and Taste
  9. Faded Skin
  10. Sagging Skin

Diagnosing Premature Aging

Being able to identify and accept that you are indeed aging prematurely is the first step towards treatment.  You can personally assess if your skin is aging prematurely, or you could consult a professional for expert advice. We cannot stop the aging process, but we can look good at any age.

The Effects of Premature Aging

the effects of premature aging

Aging that happens before our biological timeline is considered premature. As identified above, this can be mainly caused by environmental factors. Keep your composure. The things that may be enumerated below may blow your mind. Well, this may be a good motivator for you to take better care of yourself.

Understanding Why Does Your Body Age

We have to comprehend exactly what occurs to our bodies as we age.  The video below tries to explain why do we live as long as we do.

 

Tips to Stop Aging and Look Exactly As What Your Age Says

1. Beat the sun

USE sunscreen. Though sun exposure can give you the needed Vitamin D dose, nut repeated overexposure can be harmful. Dab on a natural sunscreen with SPF 30 (or higher), cover up, wear a wide-brimmed hat, sunglasses (to prevent squinting as well) and use the good old umbrella. This should offer you added protection. In extreme temperature, wear protective clothing.

2. Quit smoking

Smoking isn’t good for you for all the reasons there is. If you love yourself and your family, you might as well consider quitting or not starting at all. It speeds up skin aging and can host a lot more complications. There is just so much bad stuff in it.

3. Be positive

A face that is relaxed and at peace radiates joy and appears younger, while a face that is stress, or angry appears wrinkled, tense, and furrowed. Don’t forget to smile. Haven’t you ever seen someone become more beautiful before your eyes when they smile? Positivity attracts good vibes. It brings health to our mind and bodies. ?

4. Manage Stress

Chill out – stress accelerates the aging process. When you can’t change the circumstances, change your attitude. There’s no use of ranting. Instead be constructive and persuasive. A good deal of charm is what it takes to keep people going.

5. Sleep Well

You might regard this matter of little value, but just like a few cents here and a few cents there adds up to a dollar, the compound damage of a wrong sleeping position can accumulate over time. Use satin sheets and pillow made of high thread counts to pamper our skin. The mere thought of it can make rest time cozy, isn’t it?

A good rest can revert cellular damage from free radical and environmental assault throughout the day. Sound sleep can revitalize you and allows your body to recover.

6. Eat Smart

We are what we eat! You might have heard this countless times, but often we fail to understand and live it. Eat smart, that is the foundation for good energy and healthy body. Just the same way as you wouldn’t want to put anything to your car tank except fuel, right?

7. Go all-natural

Use products that are made from the best all natural ingredients. Go for healthier choices for both products and activities. Keep a good skin care regimen.

8. Exercise daily

A good workout is the best recipe for a healthy, fit and active body. You fuel your unwanted fats. In the same manner, you achieve the best shape for a bikini at the beach. It pumps your heart and even allows you to take in health-giving oxygen. Say goodbye to lifestyle ailments!

Recommended Products To Fight Premature Aging and its Early Signs

1. Pure Biology Wonder Firm


Pure Biology Wonder Firm

 

Firms and tightens neck and chest skin, anti-wrinkle, anti-aging, hydrates and secures. This cream is paraben free, with little to no scent, and works genuinely well. It is naturally-hydrating, healing, and filled with collagen-boosting active ingredients such as Argan Oil, Shea Butter as well as Hyaluronic Acid.

With noticeable outcomes after a month. Recommended as part of your daily anti-aging ritual. Excellent worth for the cash. Within the first week of utilizing this cream, some women experienced an itchy and bumpy rash. The only drawback is that it’s just produced the neck and chest. If you desire something for the face, have a look at any of the other fantastic alternatives we have on our list.

2. Naturopathica Calendula Essential Hydrating Cream


 

The Calendula Essential Hydrating Cream is one of the most efficient creams out there, especially for sensitive skin. It does not contain any alcohol or artificial fragrance and offers soothing, anti-inflammatory and skin conditioning properties. There’s nothing to not like about this wonderful cream. Lines are reduced, skin is softer and brighter, and healthier looking. Use it regularly, and your skin will thank you.  This is probably not the best choice for someone dealing with acne issues.

3. Insta Natural Retinol Moisturizer

 

 

Your skin will truly be transformed. This is one amazing product and it goes on super smooth and super easy. There is a nice and very light smell and absorbs right into the skin very quickly. This cream leaves your skin with hydrated, smooth, calm, and a new beautiful glow. If you are worried about wrinkles and lines on the face, try Retinol Moisturizer Anti Aging Cream along with the Retinol moisturizer and the Youth Express eye gel and love the results!

4. eb5 Intense Moisture Anti-Aging Cream

 

A wonderful facial cream and a great way to purchase it is through Amazon. This authentic anti-aging facial cream is prepared with soothing oat kernel, comfrey root (allantoin), vitamins, and antioxidants to deliver intense moisture for healthier and younger-looking skin. Get this cream and you will never have to search for a new one.  eb5 Intense Moisture is one of the anti-aging cream on the market today. It claims that it aids in fighting the free radicals and hydrating the skin. It prevents the fine lines and wrinkles from appearing on the skin. It helps to heal, restore and rejuvenate the skin. It also helps to nourish, improve the skin texture and tighten the skin.

5. LilyAna Naturals Face Cream

LilyAna Naturals Face Cream

 

LilyAna naturals face cream moisturizer is a skin formula which operates in different methods to enhance your skin look. This cream might let away all the noticeable aging indications, leaving your skin totally free and clear from flaws. It might likewise guarantee that your skin is well hydrated, leaving it smooth, glowing and soft.

Some of the active ingredients utilized in this formula have antioxidant properties, allowing it to safeguard your skin from environmental damage. There are a lot of beauty products out there, but LilyAna naturals face cream moisturizer is definitely one of the hottest anti-aging out there.

6. Krasa Anti-Aging Cream & Allumiere Anti-Aging Cream

 

If you want to treat your skin and yourself with the best, try Krasa Anti-Aging Cream. Your skin needs something effective to recover from all the damage we unknowingly put our skin through all day. This rich, intense anti-aging cream is loaded with the gentlest form of Vitamin A to help firm and tone laxity, as well as increase much-needed moisture levels. Anti-inflammatory oat kernel reduces redness and adverse irritation while soothing and smoothing skin’s surface. Beautifully balances pH levels to prevent blemishes and flare-ups, while boosting hydration.

7. Junetics Pure Energy Night Cream

 

If you want a night cream that not only smells great but leaves your skin feeling smooth and fresh, then this is the cream for you. The Junetics pure energy night cream makes your skin feel like silk and has an elegant smell. It absorbs quickly and has a lightweight texture that does not feel greasy, leaving your skin soft as a rose petal. The gentle feel of the cream matches the elegance of the name. Your tired skin will greatly appreciate this mixture of skin-caressing goodness.

8. Night Moisturizer by Olay

 

Many of us are long-time users of Olay products. This Night Recovery cream formula is fragrance-free, smooth, and absorbs instantaneously. Your skin will be firmer, smoother and much more supple. The skin feels soft eight hours later in the morning.

9.  Cacay Naturals Face Oil

 

10. Meaningful Beauty by Cindy Crawford

 

Conclusion

Premature aging is a thing of the past unless you want it to be part of your present and future. Stop denying, don’t even engage in the blame game. Cut premature aging from its roots. The fountain of youth is just within you. Put on the best attitude. Use the best products. And proudly say your age with the remark, “age is just a number!”