Even small children know that having enough minerals and vitamins in your body is extremely important. The most basic bodily functions — not to mention long-term health — can’t be achieved if your diet doesn’t contain a sufficient amount of vitamins.

Of course, the best possible thing is to obtain all nutrients from your meals. In reality, having a completely balanced meal plan each and every day is simply not possible due to work and other obligations. With that in mind, a decent amount of vitamin supplements is right for you.

Plenty of studies show that even minuscule deficiencies in crucial vitamins may lead to chronic diseases. In such cases, supplementation is particularly necessary. Even the most balanced diet in the world may leave your body wanting for additional vitamins for one reason or another.

That’s where multivitamins for women and men come in. Apart from HealthTrends multivitamins, there are plenty of other mixtures of nutrients that will give your health the proper foundation it needs to flourish. Also, when you’re stressed out or aren’t getting enough exercise and sleep — multivitamins give you the boost that you need.

But with such an abundance of mineral and vitamin combos, it’s not easy to conclude which ones you need the most, or how much you should take them. Don’t worry, though — you won’t require a professional nutritionist for this in most cases. We’ll give you some essential tips on the most widely used vitamins right here!

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taking vitamins

Vitamin D

Vitamin D is incredibly important when it comes to how the human body processes calcium — which is, in turn, the most crucial mineral for the health of our bones. If you don’t receive enough vitamin D in your diet, there are a variety of problems that you may experience over time.

First, your body’s immune system simply won’t be as good. Secondly, you will probably experience back pain and increased bone fragility. At the end of the day, you may even be risking premature hair loss.

As you may already know, you can receive vitamin D from the sun. You don’t need to spend too much time — studies show that 15 minutes of exposure to sunlight will suffice. However, as staggering as this may seem — almost half of the people who live in the United States can’t manage to receive their daily vitamin D doses.

If you live in places that are wintery and don’t have much direct sunlight, that kind of climate can easily result in a vitamin D deficiency when coupled with the average office job. That’s why you should try to get this vitamin from your daily meals — cereal, milk, egg yolks, and certain kinds of fish all contain it.

If you think that you need a vitamin D supplement as well, know that the daily recommended dose for young adults is 600 international units (UI) per day. For older folks, it’s eight hundred.


Our next pick on the list of essential nutrients is magnesium —- another vitamin that you should try to obtain from your food. Its most significant roles are in bodily energy production and the maintenance of bone health. As you might assume, there are other benefits of having a proper magnesium intake as well.

This mineral is capable of reducing the stress levels of our nervous system after three months of a recommended intake. It will also help you sleep better, and aid you in achieving an optimal nerve and muscle regulation. In addition, you can expect your levels of blood sugar to be more balanced.

Plenty of individuals find that they are deficient in magnesium simply due to their avoiding magnesium-rich foods. This issue isn’t something you can solve solely with supplements — you need to increase your daily intake of the proper foods. For instance, try to eat more nuts, tofu, soybeans, and spinach. All in all, you should try to supplement your meal plans with around three hundred milligrams of this mineral.


Studies show that almost half of the population of the United States doesn’t receive their necessary doses of calcium. You don’t want to be a part of this statistic, as not having enough calcium can be incredibly problematic for your teeth and bones.

This is especially true for women, as their bone density begins fading earlier in their lives, even with a balanced diet. And these are just some of the reasons why you want to eat foods that contain calcium, and perhaps take some supplements as well. Most adults should strive towards achieving a thousand milligrams of calcium each day.

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healthy woman

Bear in mind that these aren’t the only vitamins and minerals that you need — just the most significant ones. That’s why multivitamin solutions are excellent; they provide you with a balanced variety of nutrients that your body requires to function properly.

To much vitamin (supplement) intake is obviously unnecessary, keep intake within the recommended level. Else you are only making expensive pee. 

Suggested Reading: Vitamins and Minerals: How Much Should You Take?

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