Vitamin C also referred to as ascorbic acid, is a vital vitamin to have. It cannot be naturally produced by the body and this is why it is crucial to maintaining a decent amount of foods rich in Vitamin C in your daily diet plan. In this short post, you will read about the marvels of vitamin C and the best methods to make organic vitamin C. And yes, you can make organic vitamin c powder!
Exactly what are the Advantages of Taking Vitamin C
1. Repairs Tissues in all parts of the body
Vitamin C is necessary for the growing and repairing of tissues in all parts of your body. Vitamin C forms an important protein designed to create skin, tendons, ligaments, and even blood vessels.
2. A Potent Antioxidant
Vitamin C is a strong antioxidant that can strengthen your body’s immune system. Antioxidants are nutrients that block some of the damages that are caused by free radicals. Free radicals may contribute to premature aging, cancer, heart disease, and even conditions like arthritis. It is proven that the consumption of vitamin C can increase your blood’s antioxidant levels by up to 30% and assists the fight against inflammation.
3. Fights Heart Disease
As specified above, it is a very strong antioxidant that eliminates free radicals, which could trigger pre-existing conditions. Vitamin C can reduce the threat of heart disease by substantially lowering the “bad” LDL cholesterol in the blood, a.k.a. Triglycerides.
4. Iron Absorption and Iron Deficiency prevention
Iron Shortage Anemia is a condition in which blood does not have enough sufficient healthy red blood cells. Iron is a crucial element of hemoglobin, which is a substance inside a red cell that carries oxygen from your lungs to the rest of your body.
You can improve your body’s absorption of iron by drinking citrus juice or eating other foods that are high in vitamin C while eating foods high in iron. Vitamin C in citrus juices, like orange juice or vitamin C powder, gives your body a boost when it comes to taking in dietary iron.
5. Avoid and Treat the Common Cold
The common cold is more commonly known as an upper breathing tract (URT) infection. Vitamin C is connected to a significant reduction in common cold occurrence and a considerable decrease of people who are affected by them.
How to Make Homemade Organic Vitamin C Powder
Organic fruits are a must during this process, considering that insecticide and pesticide residues could remain deep inside the peels due to several applications throughout the growing season. Although it’s not always possible to remove these residues, there are still many kinds of citrus fruits that are available for you to choose from.
Citrus fruit peel or rind – (lemon, lime, orange) preferably the kind with a thick rind.
- Select excellent citrus fruits without contusions and imperfections.
- Wash fruits thoroughly with water to eliminate impurities.
- Peel the fruits. Keep the peels in a clean container. You can always utilize the peels from lemons and oranges if you save them.
- Dry the peels. Below are tips on the best ways to dry the peels.
- When the peels are completely dry, place them in a spice mill or mixer and pulverize them into a fine organic powder.
- Store in an airtight container in a cool, dark location for as long as 3 months or in the freezer for up to six months.
The best ways to Dehydrate and Dry Citrus Fruit Peels
1. Air Drying
To air-dry the peels, tear them into dime-sized pieces and let them sit for 3-4 days out on a flat, dry surface.
2. Using Dehydrator
To dehydrate the peels in a food dehydrator, slice the peels into thin strips or bits, then put them in a dehydrator at 100ºF for 6-9 hours. Dehydration time will vary usually depending on the size and consistency of the peels.
Recommended Product: Nesco FD-75A Snackmaster Pro Food Dehydrator
3. Drying using an oven
To dehydrate the peels in the oven, place them on a flat pan or baking sheet and place in the oven at the lowest temperature setting that your oven has to offer. At about 150F, the peels will dry in 1 to 1 1/2 hours, depending on the density of the slices. Once dry, remove from the oven and allow to cool.
Ways to Consume Organic Vitamin C Powder
- Combine with water or juice
- Mix with food
- Combine with candies and sweets
- Making organic vitamin c powder is a low-cost method to remain healthy.
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