Here are Ashley’s Green Tip on Getting Your Body Back
A video from Ashley’s Green Life entitled, “How I Got My Body Back After Baby” where she talked about her journey towards her postpartum recovery and weight loss. Ashley, a sexy and energetic Vlogger, commenced her course towards her recovery weighing 155 and lost 44 pounds on the process.
Her fail-proof weight loss suggestions
Workout
Just a few days after pregnancy, Ashley started off walking gently on the treadmill. She then worked her way up to her harder pre-pregnancy workout. Furthermore, she recommended planking and cardio by hitting the treadmill so that you can workout avoiding going too far.
Belly Bandit
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Breastfeeding
For Ashley, breastfeeding helped a lot in her weight loss process. Moreover, she thought that the fat stores she had, are pass on to her baby through milk. She did breastfeeding for a while, and it did significantly help her lose weight.
Getting More Sleep
Sleep has undoubtedly helped Ashley make her recovery fast. After working out, an ample amount of rest perfectly conditions her body. Hence, renews her strength to have enough energy to accomplish her mom duties for the day. Moreover, a good quality sleep enables her to give time to her weight loss activities as well.
Drink more Water
Ashley started drinking about 12 glasses of water a day and found out that the result is surprising. It may be more than the usual, but water helps cleanse the body, and her weight loss was evident too.
VEGAN Diet
Because Ashley is a Vegan herself, she recommended Vegan Diet and proved that it has been contributory to her recovery and weight loss journey. Further, for her it is noteworthy that vegetables are low in fat and therefore helped her lose the unwanted weight.
Stretch Mark Creams
As stretch marks become visible, Ashley recommended using creams to erase them. However, she reiterated that stretch mark creams don’t work like magic. It takes time, and the efficacy may differ from person to person.
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