Category: Health
3 Most Common Breastfeeding Ailments and Treatments
There are many common ailments that could rear their ugly heads during breastfeeding. Some of these ailments seem minor while others are outrightly scary, especially for first-time mothers. These ailments are responsible for some mothers prematurely canceling out the...
9 Tips for Moms to Get a Workout Anywhere
You hold down a challenging career. You homeschool your kiddos. You serve as PTA secretary and take a graduate class at night — when can you find time to work out? If you are a busy parent, you don’t need anyone to tell you how challenging it is to squeeze in fitness....
An Effective Guide for a Healthier Morning Routine for Women
The best part about an effective morning routine is when it becomes just that: a routine that you don't have to think about in order to do daily. But for any morning routine to become a habit, you want to make sure that you have the right ingredients to feel the...
Vitamins And Minerals – How Much Should I Take? 3 Essentials That You Shouldn’t Miss
Even small children know that having enough minerals and vitamins in your body is extremely important. The most basic bodily functions — not to mention long-term health — can’t be achieved if your diet doesn’t contain a sufficient amount of vitamins. Of course, the...
Do Prenatal Vitamins Make You Fat? Here are the Fats—er, the Facts
For centuries, womankind has been plagued with one critical and highly frustrating question. OK, make that two critical and frustrating questions. Will men EVER learn to ask for directions on road trips? And, just as important, do prenatal vitamins make you fat? Any...
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