How Exercise Helps Your Family to Bond

How Exercise Helps Your Family to Bond

Bonding time is essential to maintain a strong family bond.

Unfortunately, sometimes life gets in the way of being able to enjoy one another.

Exercise is a good alternative that knocks two birds out with one stone. You both help one another to stay fit, as well as establish long-lasting bonds with family members.

Exercise- An Easy to Socialize and Interact with the Family

In the modern world, it is so easy to avoid social interaction. Instead of going with friends to see a movie, people prefer to curl up in the corner of their room to watch Netflix with their headphones in (tuning out the world).

Exercise is a way to pull people away from their otherwise reclusive state. For example, some people’s only purpose in going to the gym is to socialize. Why? It is so easy to find something to talk about:

  • When did you start coming here?
  • How fast can you run?
  • What equipment do you find helpful?
  • How did you get those abs?

There are endless things to talk about to get conversations started. And after getting things started, you could be talking about school or funny experience while driving.

The point is that Social interactions during exercise help the family bond while doing something productive.

Related Article: Muscle Relaxation Tips – How to Relax All Body Muscles within Minutes?

How Exercise Helps Your Family to Bond

A fun way to Discover Interest

I probably would have never started running if my family had not gone on walks/runs when I was younger. My sister would have never played tennis in high school had we not tried that out one time during a family exercise moment.

Exercising as a family allows you to discover new interest and talent that your children or significant other may have.

You learn how what sports your family likes and who is good at what.

Top Tip: Take turns picking one unique fitness event per month. You’ll be surprised how much more fun this makes it for everyone.

Exercise gets the Stress out of you and the “Wiggles” out of Them

Let’s face it; everyone has something on their plate that stresses them out.

Kids often have a lot of extra energy that you need to get out of them.

Exercise is the best way to have fun with the kids and satisfy both needs.

Strong family bonds are created when you help one another and consequently balance one another out.

Managing different “emotions” correctly

Some of you may have a child who seems to be angry and pouty all of the time. Exercise helps to get their anger out in a healthy way.

You buy a good set of MMA gloves for the family and join a class that teaches you how to defend yourselves. When done right, this is a perfect teaching and bonding moment for you and your children.

Learning the Limitations and Strengths of Family Members

I mentioned this in the previous point, but it is critical to touch on again.

While you exercise as a family, pay close attention to the needs, strengths, and limitations of family members.

You learn quickly who can do what as well as what you may need to improve on. For example, if you notice your children can run for an extended period but struggle with using the monkey-bars, you can start working on upper body strength as a family.

Noticing Health and Safety Concerns

A child may have asthma or another illness that you have to watch out for.

It goes without saying that you should be cautious of the time of day as well as the temperature.

The last thing you want to do is to call an ambulance because someone got heat stroke (God Forbid).

You also may notice you or someone has back pain and may need a foam roller. Hey, that could be an excellent gift for the holidays.

Critical Teaching and Bonding Moments During Exercise

Sometimes you only get one shot to catch behavior that needs to be corrected before it becomes a reoccurring problem.

Exercise is a natural time to teach your kids about the importance of taking care of their bodies.

How eating a lot of junk food and candy may taste good, but it comes back to bite you when you exercise.

Talk about moments and experiences you had as a child. Sit down with them.

Also, if a child needs correction, go eye-to-eye with them, and help them to understand how they can improve. During exercise, it is so easy to issue “punishments” such as timeouts or running laps.

But always be fair and understanding of the situation. Also, never make working out “punishment” as that is what the child will interpret it for years to come. Instead, make it one of the most exciting parts of the day.

Form Lifelong habits of fitness and discipline

As I mentioned before, when I was growing up, my family went on walks. To be honest, I used to dread it because, for me, it was too early in the morning.

We would drag ourselves out of bed around 6 am and go on a walk around the neighborhood circle. It was the only time both of my parents could do it, and now, looking back, I have to admit that I am forever grateful.

The 30-40 minutes they took to ingrain in my head the value of working out and exercising created a lifestyle that I was able to replicate later on.

Getting up early is a habit now. Working out is a habit now. These are lessons you remember for life and teach to your children and then your children’s children.

If you form bonds by exercising as a family, you’ll have memories that will last an eternity.

Conclusion

Exercise is a great way to bond with your family. If you haven’t tried it, I encourage you to start now. It could be one of the most productive routines you ever form.


A guest post from our friend Jonathan from flexibleworout.com.

How to Date Again: Advice for Single Moms

How to Date Again: Advice for Single Moms

Is it healthy for a Single Mother to Date again? Here is How to Approach the Situation.

Whenever you think about single moms in the world of dating, the visions of many of them may not be able to balance the guilty that runs into their mind.

Getting back into a relationship after divorce does not only intimidate one logically but also, the emotions are affected. There is a lot to be anticipated after a single mother gets into a relationship.

For example, the reaction of your kids, how a single mother should dress? It is uncharted territory, although it could be highly beneficial to get out of the comfort zone.

Being a single mother itself is already difficult much more so if you, a single mother, tries to be in a relationship again. This time it will be a whole lot different than you are just single and don’t have kids. Here is how to date again if you are single mom.

Recommended Product: The Kickass Single Mom: Be Financially Independent, Discover Your Sexiest Self, and Raise Fabulous, Happy Children

11 Good Advice for Single Mothers on How to Date Again

1.What you’re entitled to’ in life

You realize every person will have an opinion on whether you need a relationship or not. So you need to understand that life is yours, and no one else will live it for you other than you. If children are very young, try to imagine the number of years you will stay from away from the industry of dating before they mature and leave home. Therefore, if you are ready to date, nothing should bar you from undertaking the decision.

2. Expect Resistance from Your Kids

You should not expect your young children to be happy when you start to date. You realize, they have all along had you, and now you have to be shared. Therefore, engage them and recognize their feeling. Let them know how much love you have for them. Note, getting into a relationship out of guilty’ will only make you a love martyr.’ As a grown mother, you should make decisions on your own and not your children.

3. Kids do not need to meet’ each man that comes on your way

Most of the children become very uncomfortable whenever there is a chain of men going out with their mom. It is advisable to keep the dates very private until a time when things will get serious. If otherwise done, you are likely to make your children get angry and jealous. When the right time comes for the children to meet your man, carry out a meeting away from home for a proper introduction.

4. Consider the finances

Money is not an excellent solution to everything, but the financial situation of a potential date should be considered. The financial stability’ of a prospective partner is a clear indication that his life is generally reasonable. You have had enough’ doing everything for yourself, you shouldn’t fall for someone who will struggle to take care of himself and your family. Serious men’ should be able to strike a balance between saving and earning before you decide to move forward romantically. Therefore, you should look for someone who is financially’ stable and who can at least take care of himself without depending on you.

5. Solve any Issue you had with the father of your kids

If you have a kid with someone whom you separated with, learn how to co-parent to make things work to avoid drama with the new man getting into your life. This is the foremost housekeeping’ chore you should put in order before stepping out of date. This is, meant to assure you a healthy’ future relationship and good coexistence with your kids.

6. Avoid getting intimacy very soon

DO NOT get intimate to soon! It is very natural to have a natural feeling like those of teen girls who have raging’ hormones once you embark on dating. It should be noted that the bedroom should not be the appropriate place where you should begin dating.

The Passion can easily be confused’ by love’ and can be carried away by a relationship which might not work in your favor. If the new man is ready to wait, he is going to wait for anything’ that will come later. A good gentleman should not push hard for intimacy, but also he should be able to respect one’s feelings.

7.Approach it slowly

The new relationship feels like a ‘breath of fresh’ air, and you might be compelled to develop it faster. Therefore, you need to give yourself, sufficient time to have a clear understanding of the new gentleman. If at all, this relationship has some long term goals, then it will not hurt if you take it slow. It will allow your kids to adapt to the new man and he will also be able to recognize you as their’ good mother.

8. Embrace lot of discretion

When you find yourself in excitement because of the perceived relationship, you may not know that kissing and cuddling is not healthy when done openly. If you hear your kids telling you to ‘to go to the bedroom’ just know that you have taken it very far. Think of behaviors you want your kids to emulate from you. Therefore, you should behave similarly to how you would want your children to lead themselves once they become of age.

9. Responsibilities of parenting are yours as their mother

You should not be tempted at any time to allow your man to take the roles of parenting until a time when you will feel it is the right time. It may sound weird to enable him to pick your children. Wait until he becomes a fixture into your life. Ensure he does not discipline your kids. Your kids may not like it, and they are likely to hold grudges against him.

10.Ensure your priorities are well balanced

Well even if you find that your children’s town game gives you a chance to spend time together with your man, you should try to reason it out. If presenting yourself at the games means best for your kids avail yourself and create an alternative moment for your boyfriend

11. When you go for a date, focus on it

Being a single mother, your life is likely to be all about your kids. They should not dominate your conversation during your date time. Therefore, take your time to know more about this new man: his work, interests, and hobbies. Well, it is good to talk about your kids, but let it be very minimal.

How To Start Dating Again

As a single mother, it might sound a bit challenging to get into a relationship after divorce. The reason is that one has to factor in her children and their relationship with the new man. Therefore, this detailed information should guide any single mother out there on how to approach a new relationship after facing divorce.

Related Article: How To Include Your Kids In The Wedding Ceremony

Best Gift Choices for Him: 10 Must-Have Items for Your Man

Best Gift Choices for Him: 10 Must-Have Items for Your Man

So you are looking for the best gift choices to give your special someone? Either of the best gift ideas that would surely make your partner love you even more? Well, check out these items we’ve already selected for you. It’s great and on its very best! It is always worth giving when your choices suit the need of your partner. It is never a waste of time choosing the best one, and definitely not a waste of money on buying that would surely give pleasure for your special someone. So, yeah! Have a great time choosing your best gift for him!

Montblanc LEGEND

…is a charismatic, contemporary man’s masculine and iconic fragrance. Grab one and send it as a gift and let him enjoy the richness of the history of Montblanc with a fresh fougere scent. Let your emotion spread like the irresistible fragrance of this perfume.

Nike Men’s Lunar Fingertrap Cross Trainer

Dynamic Fit offers a glove-like feel. Solid rubber outsole for grip and traction without marking. Full inner sleeve construction made of lightweight, breathable mesh gives the foot a sock- like fit, but still allows easy on and off. Deep, wide flex grooves throughout allow the foot to move naturally. Multi- directional outsole design uses delta- shaped traction nodes.

Tommy Hilfiger Reversible Leather Belt

The reversible belt of the Tommy Hilfiger Men consists of 40% leather, 40% vinyl and 20% polyurethane. The material is durable and has the flexibility to wear comfortably from the very beginning. It also looks smooth and well- finished, making it suitable for a variety of occasions again.

Incase Compass Messenger Bag

You will find it in the Incase Compass Messenger bag if you have ever needed proof that a low price does not necessarily mean a shoddy construction or cheap material quality. Simple without being simplistic, this straightforward shoulder sling pack features a durable polyester weave exterior, a padded nylon shoulder strap, room for a 15″ laptop computer, and a wealth of both internal and external organizational options. It’s a budget option, but only in terms of pricing. 

Seiko 5 Automatic Stainless Steel

Every man should have an automatic seiko. They’re stylish, trustworthy and hard. In our view, they are worth more than the demanding price, as in this medium- sized sports watch. The black dial has simple button markers and the red second hand is pretty good. Top off the 21-jewel movement with hard mineral crystal and make a versatile watch.

The T- shirt pocket without any peers. If you hit the gym, buy your normal size and roll up your sleeves; if you don’t, buy a size and wear a box like the cool children.

These shades combine the double brow bar of an old- school aviator with a Wayfarer ‘s tapered lens shape, executed in a tortoise acetate that you would most often find in precious Italian eyewear.

Each wardrobe needs a snap- front Western shirt, and this one is as good as it gets with its dark wash and surge- stitched hem. Grab them now, perfect for your man!

Do you nee a slim suit for work, as a gift for an upcoming wedding or your man’s first job interview, consider this wool blend number, which comes in a trendy three- button silhouette but converts easily to a two- button closure if you want to play it safely.

If white optical jeans are too hard for you to give, try a Billy Reid off- white color. They look particularly good on brown suede boots. Excellent as a gift!

Enjoy A Happier Married Life – How To Be An Obedient Wife?

Enjoy A Happier Married Life – How To Be An Obedient Wife?

There has been a rise of unhappiness in most married couples and feminism has something to do with it. You consider yourself to be equal to him (of course you are for you are his better-half) and try to express that by boldly stating your statement as you seek equality. But things can turn better if you can just show your obedience.

Benefits of being an Obedient Wife / Submissive Wife

The main benefits of being obedient to the husband include:

  1. Reduced chances of marriage failure, thus reducing the chances of divorce files.
  2. Bringing in increased spices to your married life, thus helping in the avoidance of overwhelming boredom known to plague most of the marriages of recent times.
  3. A surge of vital emotions such as love, companionship, and grace with your partner.
  4. For those who prefer to be housewives and homemaker, obedience can be the key to their financial security and help them to stay at home, far from the multiple hostilities involved in the career world.
  5. It can also indulge your husband to favor you, and you can expect special treatment including gifts, special night outs and loyalty of your husband.
  6. Fall in the levels of domestic violence, increasing the peaceful environment in the house.
  7. Reduced or totally obliterated chances of infidelity.
  8. If you are truly feminine by nature, it can be helpful to let you be your true self and enjoy your married life to the maximum extents.

In case that submission and obedience is not your cup of tea, then you might have already guessed what exactly it can bring in for you. But it is necessary to understand that obedience does not essentially mean slavery or servitude. It can be referred to as a way of psychological warfare that actually lets you dominate your married life. It ensures the maximum feelings of fulfillment for both the partners.

Suggested Article: Best Perfumes for Women That Men Love

If you are not someone who can be called as truly being obedient and submissive, we have come up with a few steps to help you turn on the heat.

Step 1: Treat him as if he is your hero (he should be your hero indeed)

This provides him with a feeling of psychological confidence in you. It makes him believe that you are his ultimate responsibility and makes him act that way.

Step 2: Make sure you listen to what he has to say. It is not necessary to always come up with an answer

There are situations when a man can be wrong. But you do not essentially require crossing him and point out his mistakes directly. It can hurt his ego and that in turn can result in a gruesome quarrel. It does not mean you will leave your ground but choose a different way to make your statement.

Step 3: Always try to maintain your beauty for him, specifically when you two are on to yourself

Beauty attracts a man the most. Make sure that you look beautiful and make it hard for him to resist your charm. Studies say that submitting to your loved ones in bed can be a great way to actually have control over him to it may appear the other way round.

Step 4: Become the best possible housewife

If your finances are not weak, being a housewife displays the utter level of obedience. This is because this obliterates the underlying tensions in his minds that you may turn your back on him. It even reduces all chances that he may consider that you may cheat on him with any other person from the open world. Moreover, it can hardly be possible for a woman to be obedient if she has to push a 40+ hour work deadline per week. Even it may drain out most of your vital energy and reduce the spices that you can actually enjoy with your husband.

Step 5: His wishes should matter the most for you

Well, it should actually be for both the sides. If you can care well of what your husband wishes for, it is more likely that he will also pay more attention to what your needs or wishes are. Rather than just asking them to do things by themselves or showing that you are busy, consider making a sweet acceptance of what he wants. It sends him a subconscious message that you actually for what he wants and deepens your bonds.

Step 6: Crying can be a better solution than yelling

There is no obedience in yelling. It can rather contribute to turning the situation ugly. If you do not like something, make sure to express it. Be more feminine and choose to cry. But that does not mean you need to put up with any physical or verbal abuse.

Step 7: Decide wisely before asking for favors, make sure he is relaxed

Take a moment to figure out the right moment before requesting for a favor. He may be tired after all day long work, and you just come up with asking your favor. That can be quite disturbing for his mental peace, especially if he is in no mood. Wait for him to relax up, and he is more likely to listen to what you have to ask.

happiness from being an obedient wife

These are some of the basic steps to help you develop your obedience. As time gradually passes, you will get a flow of it, and it would come in more naturally rather than you consciously trying to induce it to save your marriage.

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