What Is Apple Cider Vinegar?
Before we begin to discuss the details about taking apple cider vinegar during your pregnancy, let’s first do a quick rundown on what apple cider vinegar entails.
Apple cider vinegar, also commonly referred to as “cider vinegar” or “ACV” is the result of crushed apples that are left to ferment.
The first stage of fermentation turns to alcohol, and then the next step is the acetic acid.
The Number 1 Question: Can A Pregnant Women Drink Apple Cider?
The short answer to this concern would be YES and NO. However, while pasteurized apple cider vinegar is safe for women to consume throughout pregnancy, unpasteurized apple cider vinegar is not safe for females to ingest during pregnancy.
In fact, studies and research have found that pasteurized apple cider vinegar does not contain any harmful bacteria that might put either the mom’s health or that of the fetus at risk. This is due to the substantial process it goes through to have all harmful sediments and bacteria eliminated.
One of the most hazardous forms of bacteria that are necessary to be removed from apple cider vinegar throughout the pasteurization process is E.Coli!
Nevertheless, the same is not typical for unpasteurized apple cider vinegar which doesn’t go through the exact same filtering procedure. Although you can quickly get your hands on a bottle of unpasteurized apple cider vinegar by going to a health store near you, this isn’t necessarily one of the best choices.
The consumption of unpasteurized apple cider vinegar during pregnancy can often connect to cases of stillbirth, miscarriage, and health problems for the mother. Also, some abnormalities and diseases can affect the baby after he or she is born.
If you have allergies or any sort of stomach problems, then the active components in ACV will only worsen your symptoms, and you should remain away from apple cider vinegar during pregnancy.
Raw Organic Apple Cider Vinegar
Apple cider vinegar is produced by the fermentation of sugar from crushed organic whole apples by yeast and bacteria. In the raw, unfiltered form, it contains traces of the “mom”– a gelatinous, stringy substance that naturally forms during the fermentation process that includes the natural enzymes and good bacteria known to promote health.
Pasteurized Apple Cider Vinegar
Pasteurization exposes foodstuff to a higher temperature level, destroying specific microbes that can cause disease, unfavorable fermentation or spoiling. Whether raw or pasteurized, acetic acid remains the primary active ingredient in apple cider vinegar with a minimum concentration of four percent to ensure safe usage in food preservatives and family cleaners.
Exactly How Much Apple Cider Vinegar Can I Have During Pregnancy?
Even if pasteurized apple cider vinegar has been shown to be advantageous to expectant mothers, this does not mean that you should be using it every hour on the hour.
Keep in mind that too much of an excellent thing will quickly develop into a bad idea which could soon put you or your babies health and well being in danger.
Advantages Of Drinking Apple Cider Vinegar During Pregnancy?
The benefits of drinking apple cider vinegar are plentiful. Apples and fresh apple items, such as applesauce, apple juice, and apple cider, are seldom allergenic and can be beneficial.
- Treats Morning Sickness – helps settle the stomach acids that cause nausea.
- Treats urinary tract infections (UTI) – apple cider vinegar consists of enzymes and essential minerals that decrease the development of UTI-causing bacteria.
- Detox – apple cider vinegar has a detoxifying result on your body.
- Assists Digestion – The antibiotic properties of ACV fight the stomach problems caused by harmful bacteria. It enhances digestion by managing the metabolic process and promoting good bacteria in the stomach.
- Promotes Weight Loss -apple cider vinegar may assist in weight-loss by stabilizing the blood sugar levels for a more extended period and functioning as an appetite suppressant.
The Best Ways to Drink/Consume Apple Cider Vinegar
As you know, ACV is acidic, and it is suggested to dilute it before consumption. Include 1-3 teaspoons of apple cider vinegar to a glass of warm or cold water before each meal. You can also add it to hot water with a little honey and drink it with your tea. When blended with flaxseed oil and honey, apple cider vinegar can also be terrific as a salad dressing.
Pasteurized apple cider vinegar is safe for pregnant women to consume throughout their pregnancy, while unpasteurized apple cider vinegar is unsafe for women to ingest during the time of their pregnancy.
Recommended Apple Cider Vinegar on the Market
Do you think you might be expecting a bundle of joy? The term “7 DPO symptoms” might be foreign to most people. Yet if you are planning to have children in the near future, or suspect that you might be pregnant, then you need to know your DPO. This is because ‘dpo symptoms’ also can qualify as early pregnancy signs.
DPO—or days past ovulation—indicates the exact number of days that have passed since your ovary last released a mature, developed egg, which then travels to the fallopian tube to be fertilized via a male sperm. This egg then continues on to the uterus. If you are experiencing some physical changes post evaluation, then chances are you may be pregnant.
By educating yourself about the 7 DPO symptoms, you won’t have to wait or play guessing games about the pregnancy that you may or may not be ‘expecting.’ You will know as early as possible as to whether to start knitting baby booties—planning for the next and very important chapter of your life.
In this article, you will read in detail about the signs and indicators of DPO. You will know if your body is telling you to visit your doctor, or at least to invest in a high-quality pregnancy test.
Why Should I Know My DPO? Why Early Pregnancy Detection Matters
Whether pregnant or not, a woman can score many benefits from understanding the concept of DPO and her 7 DPO symptoms. They include:
Typically, a woman might not consider the possibility of pregnancy until she misses a period, which generally doesn’t happen until more than two weeks past ovulation. At that point, their DPO stands at about 15 days. Or she may wait until she notices substantial weight gain, which might not occur until the second trimester or 15-20 week mark. If you know the other, more subtle signs of early pregnancy (the 7 DPO symptoms), you could get a real jumpstart on preparing for what could be a major life event.
A lot of old wives’ tales accompany the maternity experience, ranging from a craving for certain foods to shifts in temper. While certain women may crave unusual foods during pregnancy, rest assured that a sudden hankering for pickles and/or ice cream does not mean that you are with child. As opposed to looking for telltale signs, learn instead about the concrete symptoms of early pregnancy.
If you understand the 7 DPO symptoms, then you may not be as alarmed when you experience physical changes that range from nausea to dizziness. As opposed to being symptoms of a serious illness, these could be signs of something more positive.
Know more in advance
If you turn out not to be pregnant but would like to be, then you still need to know your DPO. As you learn more about when you ovulate each month (perhaps even keeping an ovulation calendar), you may be better able to predict the best days to conceive.
So, without further ado, it is time to consider the 7 DPO symptoms:
The 7 DPO Symptoms
1. Implantation Bleeding
When the fertilized egg is implanted on the uterine wall, about a week to 10 days following implantation, then the expectant mom might experience spotting or light bleeding. This variety of bleeding is lighter and shorter than a typical period, although it may come accompanied by light, often milder lower abdominal discomfort that mimics menstrual cramps. Implantation bleeding also likens one’s menstrual period in that it occurs at the same type as one’s regular cycle. In summary; the cramping and bleeding are lighter in a case of implantation bleeding than they would be during one’s regular period. Approximately one-third of pregnant women experience implantation bleeding, one of the 7 DPO symptoms.
2. Breast Tenderness
Are your breasts aching and tender to the touch, to the point that it may cause you discomfort? Are you finding it tougher to fit into your usual standard sized bras, or to wear those undergarments in a comfortable manner? Because as it turns out, breast tenderness is an early sign of pregnancy and one of the 7 DPO symptoms. Some experts go so far as to deem breast tenderness the first sign of pregnancy, and one that the vast majority of women experience at some point during their term. As progesterone levels boost during the early stages of pregnancy, your blood flow will increase throughout your breasts; thus leading to both an increase in breast size (yey!) and sensitivity in this area (boo!). In addition, the breast tissue of a pregnant woman typically develops milk ducts and milk-producing cells. The sensations of tingly nipples and heavy or swollen breasts may result from these changes.
Morning sickness, or early day nausea and/or vomiting, is a common part of pregnancy, especially in its early stages. And right after ovulation and implantation, nausea may strike at any time of day—and may be triggered by certain smells or foods. This particular brand of nausea is due to the chemicals that the body produces after implantation and thus ranks among the 7 DPO symptoms.
Regardless of what time you go to bed or how well you sleep, you still may wake up feeling tired, lethargic, and unprepared for the busy day that lies ahead. This troubling fatigue may be an early predictor of many sleepless nights to come—as you tend to your new baby. This lands fatigue on the list of the 7 DPO symptoms.
The increased production of the progesterone hormone in the body of a pregnant woman can produce feelings of tiredness from the moment of conception. As progesterone prepares your uterus for pregnancy, it also depletes you of energy.
In addition, the numerous physical and hormonal changes associated with pregnancy are also likely to ‘tire out’ the average expectant mom. This is particularly true during the first trimester, as a great deal of fetal development and hormonal shifts are happening at this time.
5. Frequent Urination
Do you feel the urge to visit the ladies’ room far more frequently than usual? And you haven’t been guzzling down lots liquids lately? Do you find yourself waking up far more frequently during the night to relieve yourself, and disrupting your daily activities to answer nature’s call? Then you may be pregnant. Throughout that pivotal nine-month period, the blood flow to your kidneys increases; thus causing the kidneys to produce higher levels of urine shortly after conception. Later during the pregnancy, the growing uterus places additional pressure on the bladder—ease up, Kid!
And throughout your pregnancy, you will be drinking more fluids to stay hydrated; a practice that also increases your need to urinate.
Experts state, in fact, that as many as 99.9% of newly pregnant women experience frequent urination.
6. Constipation, Cramps and Bloating
You suddenly feel bloated and heavy, finding it challenging to fit into your clothes. You feel gastric gas roiling up in your system on a regular basis—and you haven’t been hitting your local pizzeria any time recently. What’s worse, you can’t seem to find relief at the local lavatory, as you find yourself constipated—on top of everything else. Well as it turns out, this combination of conditions (bloating, gas, constipation) counts among the top 7 DPO symptoms—affecting as many as 50% of expectant women.This is due to the increase in the hormone levels of a newly pregnant woman.
The enhanced flow of hormones throughout the system affects the digestive tract, slowing and ‘clogging up’ the digestive process. The increase in progesterone, in particular, leads to slower digestion, which in turn produces cramps and bloating via a twisting of the intestines. You are likely to experience fewer bowel movements during this time and to feel a general sense of physical unease that could last for the duration of the pregnancy. This even worsens somewhat as the pregnancy progresses, as the growing baby applies pressure to your internal organs and eventually blocks the digestive tract.
7. Vertigo and Headaches
We see this scene frequently in old movies. A woman ‘swoons’ or falls faint and discovers upon awakening that she is on the verge of motherhood. Well, we all know that no respectable woman would dare ‘swoon’ in this day and age; and in actuality, few pregnant women fall faint. Yet you may feel dizzy or imbalanced, finding cause to sit down and right yourself before the feeling intensifies. This could be a sign of pregnancy, thanks to changes in your blood and fluid levels and volumes along with hormonal shifts.
Pregnancy dizziness also can be attributed to a change in your cardiovascular system, as your heart rate increases and your heart pumps more blood every minute. During pregnancy, the volume of blood present in your body shoots up by 30-50 percent. And as the baby grows in the uterus, it applies pressure to the veins and slows your lower body circulation—thus even more reason to experience occasional dizziness. And anemia is more likely to strike during this time, as when your blood lacks healthy red blood cells and hemoglobin.
8. Lower Back Pain
Abdominal pain can lead to back pain. Try to avoid taking painkillers because in most cases the pain will subside soon. Eat healthy, have frequent meals but in small quantities to avoid sudden weight gain. If you can manage to gradually add those extra kilograms, you will most likely not have back pain in pregnancy.
So What Now? Recommended Pregnancy Test Kits
If you are experiencing several of these signs, then you may wish to see your doctor. In the meantime, you may wish to invest in a high-quality pregnancy test; to find out if your D-P-O may eventually result in a b-a-b-y. Here are some suggestions:
Knowledge is always power, as we know. So if you think you may be pregnant, hope against hope that you may be with child, or pray to the fates above that you are not possessing of a proverbial bun in the oven, then it might very well benefit you to learn the most common symptoms of DPO (days past ovulation). Once you know the 7 symptoms of DPO—which also happen to be the 7 most frequent signs of early pregnancy—then you will be well on the road to recovery, and perhaps even to maternity! Know your DPO today.