The growing baby is sleeping most of the time. The brain needs high levels of energy to form. For that reason, they spend most of the day sleeping, but from the 26th week on, they begin the cycle of sleep and wakefulness. At most, they can be awake for about 20 minutes every hour.
2. Women Produce a Hefty Amount of Eggs
If you are a girl, at around week 20, you will have produced 7 million eggs. At birth, you will have around 2 million, and by puberty, you will have about 400,000 eggs. A woman ovulates about 400 times throughout her life, once each menstrual cycle.
3. Babies Swim with Open Eyes in the Amniotic Fluid
In weeks 12 to 14, the growing baby opens and closes their eyes. They are perfectly comfortable swimming in the amniotic fluid with their eyes wide open. Around the same time, the baby starts touching his face with his little hands and suck on his thumb.
4. Babies Taste Test Foods in the Womb
The growing baby develops taste buds at 13-15 weeks and can start sampling different flavors from your diet. The amniotic fluid swallowed can taste strongly of spices like curry or garlic or other pungent meals, which later can influence his food preference.
For centuries, womankind has been plagued with one critical and highly frustrating question. OK, make that two critical and frustrating questions. Will men EVER learn to ask for directions on road trips? And, just as important, do prenatal vitamins make you fat?
Any way you look at it, prenatal vitamins pretty much rock. These precious pills and supplements offer a whole host of benefits for the expectant mom; supplying her with needed strength and energy at the stage in her life when she needs it the most. Yet despite its many holistic benefits, a nagging rumor seems to persist about the possible side effects of taking these vitamins. Many people believe, as a matter of fact, that these important supplements will expand the stomach and waistline of the mom to be; morphing a baby bump into a baby beach ball!
In this article, you will learn more about prenatal vitamins and their many uses and benefits. You will become more informed about the ingredients that make up these vitamins, and how each of them works both together and individually to build the body and enhance the health and stamina of a woman about to bring a whole new life into the world; in the process undergoing the all-consuming and physically demanding process of childbirth (Are we scaring the bejesus out of you yet, Ladies? OK, we’ll stop).
And you will learn the answer to the question of the day—not to mention the nine months. Do prenatal vitamins make you fat?
Take Your Prenatal Vitamins, Young lady
Your mom always told you to take your vitamins, correct? Well as annoying as she may have sounded in issuing this piece of advice approximately umpteen times during your childhood, she was correct.
The Mayo Clinic goes so far as to say that a human being needs vitamins and minerals to grow properly, function in a normal and productive manner, and build and sustain good health in general; especially if you are not deriving sufficient nutrition from the foods you eat. The clinic specifies that this is particularly true of prenatal vitamins, as moms to be need certain specific nutrients to protect and develop their health—and, of course, the health of their growing baby.
These ‘vital vitamins’ include calcium, iron and folic acid; the very building blocks of good health, especially for expectant moms and their extremely little ones.
Prenatal vitamins are particularly rich in the needed nutritional elements of folic acid, calcium, iodine, and iron.
Folic acid can prevent neural tube birth defects in an infant, which can impair the brain and spinal cord. It also boosts one’s red blood count, thus preventing anemia in pregnant women ().
Calcium builds bone and bone density in both mothers and babies.
Iodine promotes healthy thyroid production in an expectant mom and helps prevent miscarriages.
Iron transports oxygen in the blood of both mother and child. In addition, iron deficiencies in babies have been known to cause stunted growth, severe mental challenges, and hearing impairments.
Prenatal vitamins also include other essential health boosters that include vitamin D, vitamin C, riboflavin, niacin, vitamin B12, vitamin E, and zinc.
Prenatal vitamins also are credited with maintaining maternal nutrition during pregnancy, and even with strengthening the fetal placenta.
So it’s obvious that prenatal vitamins afford endless benefits for mother and child alike. Why is it, then, that the March of Dimes reports that fewer than half of expectant moms take their recommended dosage of prenatal vitamins? Well, unfortunately, the answer just might lie in a single pivotal question: Do prenatal vitamins make you fat?
Our culture and society pressure women to maintain a state of constant, almost impossible thinness—even while they are pregnant. Ladies strive continually to gain as little weight as possible during their terms and may be wary of any food or vitamin that promotes weight gain.
From a more reasonable outlook, some moms to be may worry about the effects of excessive weight gain on their babies; wanting their children to start off life in a strong state of robust good health.
So with these considerations in mind, it is finally time to answer the question:
Do Prenatal Vitamins Make you Fat?
Well before answering the question, Do prenatal vitamins make you fat? it is important to remind everyone of a single pivotal piece of solid and well-verified information:
Pregnant ladies gain weight.
“REALLY?” you might be thinking at this point. “Well thank you for revealing this piece of rare and highly technical medical information!”
Seriously though, Folks: a woman of average weight should and will gain 25-35 pounds during her pregnancy. Underweight ladies should gain 28-40 pounds, while overweight women should gain 15-25 pounds. And it is actually considered a good idea for the average woman to consume 300 more healthy calories per day than she did before her term. No, really. WebMD says so.
So while pregnancy does indeed cause a considerable amount of weight gain, prenatal vitamins most definitely do not. Indeed, a prenatal vitamin supplies the body of a pregnant woman with added nutrients, not additional calories.
When one thinks about it, this concept really makes sense. Vitamins, in general, do not cause weight gain, and in fact, are prescribed as part and parcel of many weight loss programs.
So why do many people ask the question, “Do prenatal vitamins make you fat?” Well this myth may be attributed to the fact that a good number of prenatal vitamins do contain an omega-3 fatty acid known as DHA or docosahexaenoic acid—actually a healthful and beneficial fat needed for the development of your child’s brain and nervous system.
Some fat is good (no, really). So while prenatal vitamins are indeed possessing of some healthy and indeed mandatory fats—elements that help support and enhance the health of mother and child alike—the answer to the question, “Do prenatal vitamins make you fat?” remains true, completely and unequivocally, “Nope.”
Feel better now? Good. Now let’s find you some beneficial prenatal vitamins that will add vital nutrients to your diet, without adding unwanted pounds.
Which Prenatal Vitamins Should I Take?
Now that you know the answer to the question, “Do prenatal vitamins make you fat?”, then your next question may very well be, “What are the very best prenatal vitamins?” Here are some suggestions regarding the healthiest, most fortifying and sustaining, and ultimately beneficial vitamins on today’s market.
The question “Do prenatal vitamins make you fat?” is a critical one in the minds of the vast majority of expectant moms; especially those particularly conscious of their health and wellness, as well as the successful growth and development of their babies. And, truth be told, few women count the accumulation of unwanted pounds to be a good thing. The fact is, however, that—in lieu of unwanted pounds—prenatal vitamins add needed health, strength and vitality to the lives of mother and child. So what are you waiting for, Ma? Order your prenatal vitamins today. Also don’t forget to workout and keep your physique in good shape even you are carrying your precious little one. Just be easy.
The changing weather means we have been going from flip flops to winter boots and everything in between. And while it is more of a nuisance than anything else for most, if you are pregnant you are bound to catch something as your immune system is already a little low.
Thankfully, there are few things you can do to help you feel better without the need for medication.
5 Tips for Pregnant Woman During Flu Season
1. Get plenty of rest
Give your body a chance to recover with plenty of rest. Bear in mind you are pretty contagious so avoid going to work or schools, if possible!
2. Up your fluid intake
It is so important you drink plenty of fluids: clear soup, water, and juices are ideal for when you aren’t feeling the best.
3. Steam up the room
Steam is really good at opening up your airways and is safe to do whilst pregnancy. You can either hold your head over a bowl of hot, steaming water or sit in the bathroom with the hot tap running (although this is not good for the environment!).
4. Reduce your temperature
Cold flannels on your forehead and a cool shower will help lower your temperature.
5. Warm up the chills
A hot water bottle is a great way to get rid of the chills and feel a little better. Place it behind your back or on your legs to warm up – remember to keep it covered and never put it directly onto your skin.
Things to avoid:
While perfect for treating cold and flu symptoms normally, there are a few things you should avoid when pregnant:
Honey works as a cough reliever but there is a risk that it might be contaminated with botulism which is harmful to an unborn baby or child under the age of one.
Warning: Aspirin or ibuprofen
Medications containing aspirin or ibuprofen aren’t recommended during pregnancy; both aspirin and ibuprofen can cause high blood pressure in baby’s lungs and prolong labor. Aspirin also interferes with the blood’s clotting ability and can contribute to maternal and fetal bleeding.
Always talk to your doctor or midwife before taking any medications during pregnancy.
We all mothers realize that accommodating parenthood with our work life can be a convoluted test, loaded with disorganized days, filled calendars, unanticipated events… In some cases, we feel that there are just 24 hours that the day needs to give us.
The reality demonstrates that we frequently touch base by the day’s end depleted, both myself and the kids, with all that we need to do, spots to walk. It appears that there is an absence of reality (on the plan, obviously!). Contemplating another pregnancy, I ask myself now and then how it will be?
I realize that I ought to be used to these wanderings, however reckoning that it isn’t simple in every case, it is unavoidable not to consider the difficulties that another pregnancy will bring me, particularly in this connection of motherhood and profession.
Two universes that fill me entirely and that walk one next to the other, and even overlapping at some point.
I trust that this topic and these questions are not just mine but are a piece of us all, moms. Therefore, I would love to hear accounts of moms and expectant moms who need to discuss this subject and hear my testimony. Notably, on weighing the balance of maternity and career.
Whether you want to find out the sex of your baby for certain or not, you’ll no doubt spend the next nine months trying to guess.
And friends and family will no doubt be putting bets down on whether it’s a boy or girl, many of who will be depending on a number of old wives’ tales (OWT) to figure it out!
So, for a bit of fun, we decided to share this OWT – just don’t rely on them too much if you really do want to know what you’re having!
1. Lack of morning sickness
If you haven’t been rushing to the toilet every morning in the early weeks (lucky you), then you may very well be expecting a little boy!
2. Pregnancy acne
If your skin has been leaving a lot to be desired, you could very well blame it on your baby! Yes, apparently, acne and spots during pregnancy are a sign that you are expecting a boy.
3. Where’s your bump at?
Carrying high, it’s a girl; carrying low, yup you got it, it’s a boy!
4. What are you craving?
Keep reaching for the crisps and salty chips? Or has your pregnancy given you more of a sweet tooth? If you’re more of a savory kind of pregnant mama then a little boy may be growing in your belly.
5. How fast is Baby’s heart beating?
If your baby’s heart rate is under 140 beats per minute then it’s a clue that you could be having a boy. Over and it’s a girl.
6. Dark urine = boy
If your wee is a little darker than normal it could be an indication that you’re growing a boy. However, the color of your urine also depends on how much water you’re drinking…
7. Cold hands
Constantly trying to warm up your hands (even though it’s roasting out)? Well, it could be another sign that a little boy is on his way. Apparently, mums who are expecting boys have colder hands than those who are having a girl – although we’re not quite sure what this means if you’re hands are constantly cold anyway…
The postpartum period is commonly known as the 6 weeks after a woman gives birth. In the first few hours and days after childbirth, you experience lots of adjustments, both physically and emotionally.
Your breasts, while having already grown during pregnancy, will be filled with a unique, clear fluid called colostrum for the first few days after the delivery. When your breasts fill with colostrum and then eventually breast milk, they might wind up being much bigger and very uncomfortable.
Some new mommies develop physical issues after childbirth. These might include infections, urination issues, irregularity, hemorrhoids, or other conditions. Finding a suitable treatment can assist to relieve discomfort and deal with the concern.
During a pregnancy, the volume of blood in a lady’s body will increase by 30 to 50 percent. The additional blood circulating in your body nourishes your growing baby and prepares the body for postpartum bleeding. This vaginal discharge shares certain similarities with your month-to-month period.
After having no period for the last 10 months, it may seem like the heaviest period of your life. But, unlike a period, postpartum bleeding will last for weeks. So, you need to have the best postpartum pads to avoid messy days and feel comforted.
Understanding Postpartum Bleeding
The bleeding you experience after delivery is called lochia. Similar to a period, this bleeding is a result of your body shedding the lining of your uterus, which has been the home of your baby for the last 10 months.
As your uterus moves through the process of involution, shrinking back to pre-pregnancy size, you’ll experience postpartum bleeding. It doesn’t matter if you deliver vaginally or by means of cesarean, postpartum bleeding will take place regardless.
What To Do With Postpartum Bleeding
During the very first 6 weeks of postpartum, absolutely nothing should be placed into the vagina until you’ve seen your doctor and have been provided the all clear. This means that during postpartum bleeding, you’ll need to use postpartum pads or tampons.
When Should I Start Using Postpartum Pads?
You’re going to need them immediately, as quickly as you can stand up and walk your way to the bathroom after delivery. The medical facility will provide you with some, however, in my experience, they are never as good as the ones you can buy for yourself. You’ll want to bring some with you, in addition to some other essentials for the hospital.
Points to consider prior to buying Postpartum Pads
Which postpartum pads should you use while you are healing postpartum? Below are the indicate think about when choosing the very best postpartum pads:
Made From Natural Fibers
Non-reusable – Just change and dump the unpleasant one
Recyclable – environmentally friendly, more affordable
How many postpartum pads will I need?
There’s actually no perfect answer on simply how many you will need. This relies on how often you ‘d like to change them. I can understand not wanting to do laundry when there’s a new baby to snuggle! You’ll need about 12-24 postpartum pads per day depending on how often you’d like to refresh. Again, it also depends on how heavy or mild your postpartum bleeding. Just buy extra to be safe because it’s better to have them in case you need one.
These overnight pads are the indisputable champs as far as I’m concerned. They have the wings that you need to protect your clothing and they’re the most absorbent and provide enough coverage to secure you throughout your heaviest of flows.
When you are reclined at night while sleeping, the surface area of the pads will provide you with security because they’re 15 inches long and have an extended back.
The flex foam this pad utilizes can soak up to 10 times its weight. The cover of this pad is so soft and it does not consist of a loosely-woven mesh, which ensures that stitches won’t get captured on the pad.
100% natural cotton and yet non-reusable, make these postpartum pads a good option for those who want to be environmentally friendly without the need for reuse. Also, they are free of plastics, bleach, and perfumes. There are several sizes readily available both in terms of the level of flow and comfort.
These underwear pads are also reusable and can be used with any clothes of your choice. These postpartum underwear pads can be cleaned in the washing machine and would be ideal for women with small to medium size waists.
Considering how economical it is for you to be recycling, you will also conserve a ton of additional money. Absolutely recommended utilizing during the day and working hours.