You hold down a challenging career. You homeschool your kiddos. You serve as PTA secretary and take a graduate class at night — when can you find time to work out?
If you are a busy parent, you don’t need anyone to tell you how challenging it is to squeeze in fitness.
The nine tips below can help moms get a workout anywhere, a few minutes at a time.
1. Identify Found Time
The first step to getting your busy body in better shape is to don your thinking cap. You need to identify the time you do have available – there is time, make the time for it.
Do you get a 15-minute break in the morning and afternoon at work? If so, why not use that time to go for a stroll instead of scrolling social media? If it’s too rainy or cold to head outside, you can climb up and down the office stairs to blast your quads and hamstrings.
How Exercise Helps Your Family to Bond
2. Make the Playground Your Gym
Do you take your kids to the park every chance you get? If so, you’re doing your children a world of good. Little bodies need physical exercise to develop strong muscles and bone density.
Why not double-down by making this your workout time as well? You can customize outdoor fitness routines by making them as intensive or gentle as you like. The monkey bars are ideal for doing pullups, and your facility may even feature a running track.
3. Or Play With Your Kids
Who said you had to don your leggings and sports bra and make like Jane Fonda on the playground? You can also get a moderate workout by playing with your children.
While social distancing remains wise as the SARS-CoV-2 virus spreads rapidly through contact, races make a fun way to bring a spirit of safe competition to play. See if you can outrun your 12-year-old — it may test both your limits. Even “Red Light Green Light” gets you up and moving.
4. Do Calf Raises in Line
Does the line at the grocer’s stretch on longer than Rapunzel’s hair? Why not use the time to squeeze in a workout — pun lightly intended.
As you wait your turn, squeeze your fanny cheeks to work your glute muscles. Try balancing on one leg to engage your core, or do a set of calf raises while using your cart’s handle for balance. You get bonus points for performing the move in “look, Ma, no hands,” style.
5. Walk or Bike to School
If your kids returned to a traditional school, you probably gave thanks for the temporary silence. However, you don’t have to idle in the parent-pickup line if you walk or bike to collect your littles. Think of all the carbon emissions you’ll save — the planet will thank you.
Even if you don’t trust your kids to cross the street solo yet, they’ll be safer if you accompany them. You’ll both benefit from the fresh air and movement.
6. Sit on an Exercise Ball
Does your office chair leave your back screaming by day’s end? Why not consider replacing it with an exercise ball?
Those with low-back pain will love the ability to lean back and stretch their lumbar vertebrae as frequently as needed. You can add to your daily calorie-burn quotient while you work, too. Bouncing gently engages your hamstrings, quadriceps, glutes, and core, plus you can sneak in a few hack squats by rolling forward as you bend your knees, then return to seated.
7. Buy a Variable-Height Desk
Another way to get more movement on the job is to invest in a variable-height desk. These models let you segue from seated to standing by adjusting a few knobs.
What if you don’t have the budget for a commercial model right now? Have no fear — you can stack hardcover books or use a milk crate to elevate your monitor and achieve the desired effect.
Pregnancy Cardio Workout | Stay Fit During Pregnancy
8. Invest in an App
When it comes to nearly any human need, including the one to work out, there’s an app for that. You can find multiple free versions to try, although many offer in-app purchases to unlock exclusive content.
Apps such as DailyBurn feature workouts in various lengths, including some as short as five minutes. You can squeeze in an upper-body weight jam while you wait for your spaghetti noodles to boil. Some versions specialize in a particular style, such as cardio dance, while others let you try anything from HIIT to yoga.
9. Buy Some Bands or Light Weights
What’s under your couch beside a million Matchbox cars or doll wardrobes? Hopefully, a pair of light hand weights or resistance bands. If not, please add these inexpensive items to your home asap.
You can then sneak in your toning work while you watch TV. If you subscribe to cable, you can use commercial breaks to do a set or two of biceps curls. If you tend to stream, sneak in a workout while your partner or kiddos make the next movie selection.
Related Article: Best Cardio Machines for Home Workout
Moms, Take These 9 Tips to Get a Workout Anywhere
When you’re a busy mom, it’s challenging to squeeze fitness into your life. Please use the nine tips above to get a workout anywhere.
The best part about an effective morning routine is when it becomes just that: a routine that you don’t have to think about in order to do daily. But for any morning routine to become a habit, you want to make sure that you have the right ingredients to feel the benefits.
While it typically takes time to look and feel better, the effort will be worth it as the benefits last for a long time.
Let’s look at some essentials that you will want to incorporate into your morning routine to get you started strong every morning.
Related Article: Be A Healthy Mom For A Healthy Family
Step 1: Make the most of your clear head
When you first wake up, your mind is at its best. Early morning is a time when you can make the most of a clear head to sit quietly and craft your day in your mind. What do you want to accomplish most today? What is the one thing that would make you feel great if you got it done today?
You can also run through the day’s schedule, but remember to do so mindfully and without judgment.
You could think about positive actions you want to take throughout the day: who do you want to do something for or contribute to? How do you want to feel today? Make it fun!
Step 2: Hydrate
Drink 1-2 glasses of lemon water to hydrate your body. During sleep, your body spends a lot of time working hard to absorb nutrients that you’ve taken in during the day and evening, so make sure you hydrate to help with the morning cleansing process.
Drinking water not only benefits your body but can help improve your mood and have a calming effect. Research shows that being dehydrated can impact your mood negatively.
Adding that little bit of lemon to your water provides many extra benefits, including:
- Lemon gives you a burst of vitamin C
- Lemon can help improve your skin tone
- Lemon can aid in digestion and help avoid constipation
- The antioxidants in lemon juice can improve heart health and fat metabolism.
Step 3: Get moving
Exercise is essential for overall well-being, and working out on an empty stomach in the morning can help you burn up to 20% more body fat than if you were to do the same amount of exercise later in the day after having eaten. An excellent reason to get moving!
By choosing to work out first thing in the morning, you’ll be able to enjoy extra energy for the day ahead. And if you usually feel tired in the morning and consider yourself more of a night owl, the good news is that your body becomes used to morning exercise when you do it regularly. It’s just a question of perseverance and finding the right workout for you.
Another way to help you wake up if you are typically sleepy in the morning is to do your workout outdoors. Studies show that exposing yourself to sunlight first thing in the morning helps set your body’s natural circadian rhythm by literally letting it know that it’s morning and, therefore, time to be awake!
The most effective exercise first thing in the morning incorporates 30 minutes of cardio. You can do cardio workouts at home using your body weight very effectively, so you don’t need to go out to the gym unless you want to!
Cardio doesn’t have to involve lots of jumping. You can get your heart pumping by doing alternating lunges, pushups, mountain climbers, and various other exercises.
There are many workouts online that you can try. Here are some suggestions for using your body weight, some without equipment, and some using a resistance band. All of them can be done at home, so no excuses!
Step 4: Brew your coffee (but don’t drink it yet)
If you are a coffee drinker, brew your coffee while you go on to step five. Let it brew for a while, but don’t drink it right away.
Why? Because while we’re awake for the first hour, our bodies manufacture a kind of natural caffeine called cortisol (a hormone).
Drinking coffee during that time can lessen the effects of cortisol, so you’re working against yourself. Wait for an hour so that your cortisol levels have already peaked before you drink your morning brew.
Step 5: Prepare a good breakfast… or not
A good breakfast should contain protein, fiber, and healthy fats – rather than unrefined carbs, which most of us ingest in our bagels, muffins, cereal, and pancakes. Try eggs with fresh tomato salsa and avocado, or some Greek yogurt (make sure it doesn’t contain sugar) with nuts, a green juice (with dark green leaves for protein), or a smoothie.
If you enjoy fruit smoothies, you can prioritize low carb fruits such as berries, and blend them with protein powder (vegan, if you wish) and your favorite nut milk – your healthy fat. Add a tablespoon of ground flaxseed, and you’ve got your fiber. You can take this with you if you like to have breakfast on the go. Sorted!
Some people prefer intermittent fasting rather than eating first thing in the morning. If this is you, help yourself to a soothing and energizing drink such as green tea, and then eat from 12 noon till 7 pm.
Most people who do an intermittent fast eat up until 8 pm, but ideally, you don’t want to eat any later than 7 pm to give your body plenty of time to digest food before going to bed.
Intermittent fasting can be just as beneficial for weight loss as traditional diets since you are giving your body a rest in the morning when it is cleansing itself. Studies in animals have also shown other benefits, such as prolonging life and reducing the risk of some forms of cancer. However, these studies have not been done with humans yet.
Step 6: Find ways to be kind to yourself
Throughout the morning – and the rest of the day – find ways to be kind to yourself. Any effective morning routine should be undertaken out of love for yourself rather than any desire to lose weight or look different. Studies have found that women succeed best at morning wellness routines when doing it for quality of life reasons rather than just aesthetic ones.
Suggested Article: Muscle Relaxation Tips
Know, however, that your morning routine will have you glowing in no time!
It’s hard to believe, but 2020 is over two-thirds of the way through. Lets all pause for a moment and give thanks. Phew! What a long, strange trip it has been.
However, if you’re a mom, you may have items you want to take care of before the year ends. That way, you can start 2021 on a happier footing. Every mom needs the following nine things before the year draws to a close to get a jump on a fresh start.
1. Computer Savvy
If spring taught everyone one thing, it’s the importance of internet connectivity and computer savvy. Even if your children returned to a traditional school, you need to prepare to make a homeschool switch if infection rates rise. Don’t worry if you have a health condition that makes you hesitate to head to the library for a class. You can find free online learning that will have you creating Excel spreadsheets like a boss.
2. Family Financial Peace of Mind
Even if your budget is a shoestring, you can make wise financial decisions for your family. At a minimum, you should protect your children’s futures with a term life insurance policy. Many such premiums are affordable, especially if you don’t partake in activities like paragliding every weekend.
You should also protect your ability to earn a living while you remain healthy with disability insurance. Your employer may offer a policy, but it stays with your job if you leave it. If you wait until you develop a health condition, most insurers won’t cover you minus a rider that excludes the very thing most likely to deprive you of income.
3. Quality Containers for Meal Prepping
If you haven’t started meal prepping yet, why are you still waiting? The process doesn’t mean that you have no room for variety — it merely frees you from chopping vegetables after a busy workday. To keep your bell peppers and greens fresh until you use them, you need quality food storage containers. Look for those that let moisture evaporate, keeping out bacteria that makes your lettuce wilt more quickly.
4. A Fitness App
Even if gyms reopened in your vicinity, you might hesitate to return to sweating with strangers. However, with the holidays on the way, you need exercise to stay mentally sharp and avoid packing on too many excess pounds. Fortunately, you can find a wide array of fitness apps, many of which cost less than your membership fees. Some feature workouts as short as five minutes, making them ideal for busy moms.
5. A Well-Screened Sitter
Every mom deserves a break from the kiddos sometimes. However, you won’t relish your time away if you worry about your children’s well-being. When it comes to interviewing your babysitter, don’t shy away from challenging questions. Ask them about their discipline philosophy — that way, you won’t worry if they think corporal punishment is appropriate. Listen to your gut instinct as well as your head when they reply.
6. Some Fellow Mommy Friends
Why is a sitter a must? You don’t stop needing girl’s night out once you give birth, that’s why. Fortunately, the “new normal” brings you new ways to connect without leaving your couch. Participate in Zoom happy hours and set up a weekly uninterrupted chat time with your best mom pal.
7. A Cleaner House
Do the holidays leave you whirling like a dervish with a vacuum cleaner in one hand and mop in the other? Start getting a handle on your annual cleaning now. Make a schedule and tackle one area each week. By the time November arrives, you won’t have to worry about Aunt Tilly spying in your medicine cabinet and creating a crash when the clutter you hurriedly stashed within falls to the counter.
8. Improved Work-Life Balance
Did you know that working moms of two report 40% more stress than those who remain childless? It’s probably because there’s no such thing as heading home after a rough day, pouring yourself a cup of tea, and kicking up your feet — not without picking the kids up first. However, you might achieve a better work-life balance if you have a heart-to-heart with your supervisor.
Depending on your company’s dynamics, it might not work. However, more organizations recognize telework’s value thanks to the pandemic — maybe H.R. will finally grant the partial work-from-home schedule you wanted for years.
9. A Much-Needed Vacation
Various studies show that people who take vacations return refreshed and more productive. However, if you used up all of your paid time off in the spring to care for a sick loved one, it hardly qualifies as a break. If you can’t afford a day or two of unpaid leave, why not take a weekend mini-vacation? Get approval to leave work an hour or two later on a Friday, take care of chores like shopping. Reward yourself on Saturday by doing zero work except playing with your children.
Every Mom Deserves These 9 Things Before the End of the Year Every mom deserves the nine things above before the end of the year. Start 2021 on a clean slate by knocking these out now.
Bonding time is essential to maintain a strong family bond.
Unfortunately, sometimes life gets in the way of being able to enjoy one another.
Exercise is a good alternative that knocks two birds out with one stone. You both help one another to stay fit, as well as establish long-lasting bonds with family members.
Exercise- An Easy to Socialize and Interact with the Family
In the modern world, it is so easy to avoid social interaction. Instead of going with friends to see a movie, people prefer to curl up in the corner of their room to watch Netflix with their headphones in (tuning out the world).
Exercise is a way to pull people away from their otherwise reclusive state. For example, some people’s only purpose in going to the gym is to socialize. Why? It is so easy to find something to talk about:
- When did you start coming here?
- How fast can you run?
- What equipment do you find helpful?
- How did you get those abs?
There are endless things to talk about to get conversations started. And after getting things started, you could be talking about school or funny experience while driving.
The point is that Social interactions during exercise help the family bond while doing something productive.
Related Article: Muscle Relaxation Tips – How to Relax All Body Muscles within Minutes?
A fun way to Discover Interest
I probably would have never started running if my family had not gone on walks/runs when I was younger. My sister would have never played tennis in high school had we not tried that out one time during a family exercise moment.
Exercising as a family allows you to discover new interest and talent that your children or significant other may have.
You learn how what sports your family likes and who is good at what.
Top Tip: Take turns picking one unique fitness event per month. You’ll be surprised how much more fun this makes it for everyone.
Exercise gets the Stress out of you and the “Wiggles” out of Them
Let’s face it; everyone has something on their plate that stresses them out.
Kids often have a lot of extra energy that you need to get out of them.
Exercise is the best way to have fun with the kids and satisfy both needs.
Strong family bonds are created when you help one another and consequently balance one another out.
Managing different “emotions” correctly
Some of you may have a child who seems to be angry and pouty all of the time. Exercise helps to get their anger out in a healthy way.
You buy a good set of MMA gloves for the family and join a class that teaches you how to defend yourselves. When done right, this is a perfect teaching and bonding moment for you and your children.
Learning the Limitations and Strengths of Family Members
I mentioned this in the previous point, but it is critical to touch on again.
While you exercise as a family, pay close attention to the needs, strengths, and limitations of family members.
You learn quickly who can do what as well as what you may need to improve on. For example, if you notice your children can run for an extended period but struggle with using the monkey-bars, you can start working on upper body strength as a family.
Noticing Health and Safety Concerns
A child may have asthma or another illness that you have to watch out for.
It goes without saying that you should be cautious of the time of day as well as the temperature.
The last thing you want to do is to call an ambulance because someone got heat stroke (God Forbid).
You also may notice you or someone has back pain and may need a foam roller. Hey, that could be an excellent gift for the holidays.
Critical Teaching and Bonding Moments During Exercise
Sometimes you only get one shot to catch behavior that needs to be corrected before it becomes a reoccurring problem.
Exercise is a natural time to teach your kids about the importance of taking care of their bodies.
How eating a lot of junk food and candy may taste good, but it comes back to bite you when you exercise.
Talk about moments and experiences you had as a child. Sit down with them.
Also, if a child needs correction, go eye-to-eye with them, and help them to understand how they can improve. During exercise, it is so easy to issue “punishments” such as timeouts or running laps.
But always be fair and understanding of the situation. Also, never make working out “punishment” as that is what the child will interpret it for years to come. Instead, make it one of the most exciting parts of the day.
Form Lifelong habits of fitness and discipline
As I mentioned before, when I was growing up, my family went on walks. To be honest, I used to dread it because, for me, it was too early in the morning.
We would drag ourselves out of bed around 6 am and go on a walk around the neighborhood circle. It was the only time both of my parents could do it, and now, looking back, I have to admit that I am forever grateful.
The 30-40 minutes they took to ingrain in my head the value of working out and exercising created a lifestyle that I was able to replicate later on.
Getting up early is a habit now. Working out is a habit now. These are lessons you remember for life and teach to your children and then your children’s children.
If you form bonds by exercising as a family, you’ll have memories that will last an eternity.
Exercise is a great way to bond with your family. If you haven’t tried it, I encourage you to start now. It could be one of the most productive routines you ever form.
Stressed? Tired? Sleepy? Are you battling with getting the sleep your body needs? Your solution might just be the right essential oil diffuser blends for sleep.
These blends harness the power of aromatherapy to help relax your body and mind; ideally, they will help you drift right off to sleep, stay asleep through the night, and get up feeling rejuvenated and well-rested!
Aromatherapy is a type of natural medicine that relies on our sense of smell. Practitioners use natural organic essential oils from plants to recover the mind, body, and soul.
Essential oils have been known to be used for many purposes, from increasing your state of concentration to reducing anxiety to relieving migraines. In this article we’ll focus on how essential oil blends can be used before bed to relax and unwind the body and mind, preparing you for sleep and staying in a good night sleep.
How to Fight Stress with Essential Oils?
But first, here’s Mom Bureau’s List of Essentials oils for a good night’s sleep:
- Lavender – Lavender is often noted for its calming effects on its users. I relax muscles which might be tense from the stressors of daily life.
- Cedarwood – This essential oil contains an earthy, woodsy scent, which aids in calming anxious thoughts before sleep. It is a great addition to sleep diffuser blends
- Vetiver – Vetiver is a lesser-known essential oil which helps to unwind emotional turbulence and turmoil.
- Marjoram – This aroma helps relieve emotional stress and trauma with its slightly spiced, charming scent.
- Roman Chamomile – One of the most often used essential oils for sleep, Roman chamomile carries a heavily floral scent which eases the mind and body and calms down troubling thoughts.
- Bergamot – This essential oil is an adaptogen, which means it can both stimulate and relax your body depending on your current needs and the way it is used with other ingredients in essential oil blends. The aroma has light citrus notes.
- Wild (Sweet) Orange – Wild Orange essence is similar to Bergamot in its aroma profile, containing a very pleasing citrus-floral scent. Also like Bergamot, it is an adaptogen.
- Grounding Blend – The term “grounding blend” refers to an overall collection of several essential oil blends, often including aromas such as blue tansy, frankincense, and spruce. These mixes provide potent soothing and calming effects which make them ideal to use in your essential oil diffuser recipes for sleeping.
- Frankincense – This essential oil has a high spice profile which brings peaceful feelings of warmth and myrrh— for this reason, it is often associated with the Christmas holidays. Frankincense often enhances the properties of the other essential oils when combined in a blend, and is known to equilibrate mood swings.
- Patchouli – This is a pungent, musky aroma which adds a grounding quality to your essential oil blend.
- Hawaiian Sandalwood – This is one of the most well-known essential oils— its scent is used in everything from car fresheners to laundry detergent. However, it has gained this popularity for a reason; when used in its pure form, its rich, sweet, and oaky scents help in relaxing the body and contain strong, meditative benefits.
- Calming Blend – this is another umbrella term, referring to essential oil blends offered by multiple different companies. Calming blends typically include essential oils like lavender, ylang-ylang, marjoram, and Roman chamomile. As the name suggests, they offer calming effects which bring profound peace of mind to its users.
Recommended Product: Artizen Aromatherapy Top 14 Essential Oil Set
Essential oil diffuser blends for helping you fall and stay asleep:
1. Evening Ecstasy
1 drop Patchouli + 1 drop Lavender + 1 drop Frankincense + 1 drop Bergamot
Add a single drop of Patchouli, Lavender, Frankincense and Bergamot into your infuser to help you instantly calm and soothe your body. This grounding scent will waft through your bedroom quickly for instant effects.
2. Peace in Paradise
- 4 drops Lavender + 3 drops Cedarwood
This is an excellent sleep diffuser blend which focuses on relieving daily stress and anxiety. The delicious mix has a strong wood and earth profile.
3. Winter Wonderland
- 2 drops Ylang Ylang + 2 drop Lavender + 1 drop Cedarwood + 1 drop Sweet Marjoram
This intricate blend of essential oils provides a refreshingly cool scent within your room. This infusion will help you instantly drift off to sleep.
4. Soothing Sleep
- 1 drop Cedarwood + 1 drop Marjoram + 1 drop Lavender
Another essential oil blend which we found particularly potent as a sleep aid. This mixture contains the popular lavender scent, which adds a floral note to this earthy blend.
5. Revved and Refreshed
- 3 drops Sweet Orange + 2 drops Frankincense
Spicy Frankincense pairs with sweet citrus of orange to create a perfect blend for relaxing the mind. Not only can this be used to help you fall and stay asleep, but is also good for winding down during daytime activities.
- 1 drop Cedarwood + 1 drop Chamomile + 1 drop Lavender + 1 drop Vetiver + 1 drop Bergamont
This unique blend contains a mixture of woody floral, and citrus and citrus scents. It is a well-rounding and deep essential oil diffuser recipe for sleep.
7. Sweet Dreams
- 5 drops Frankincense + 3 drops Vetiver
Diffuse this strong Frankincense tincture for 15-20 minutes before bedtime, and allow yourself fade off to sleep incredibly quickly
8. Aromatherapy Assistance
- 2 drops Orange + 2 drops Lavender + 2 drops Chamomile
Chamomile is an ideal scent for relaxing and helping you fall asleep during those days filled with stress and anxiety. Matching is with Lavender and Orange really enables you to turn your mind off and drift into dreamland with ease.
- 4 drops Lemon + 3 drops Orange + 1 drop Cedarwood
Strong, sweet citrus pairs with faint notes of cedar to create an essential oil blend which can easily be used on a daily basis to refresh your home and bedroom both day and night.
10. Calm and Collected
- 2 drops Patchouli + 1 drop Vetiver + 1 drop Orange
Patchouli and vetiver are excellent grounding essences which can significantly affect your mood. Paired together, they help you clear negative emotions, such as stress and anxiety, and allow your mind to clear for a peaceful night’s sleep.
Can Stress Kill You? A Guide For Women
If you experience issues falling or staying asleep, definitely give aromatherapy and the essential oil diffuser recipes for sleep a try! Just combine the essential oils mentioned above, set by your bedside, and you’ll be in dreaming in no time!
Our friend Stacy Russell from alesstoxiclife.com also has a wonderful article about essential oils and how you can use it for car sickness.
How To Use Essential Oils For Car Sickness plus 9 DIY Recipes To Try
You may be quite adept and experienced on date nights but it can never harm to read out a few ideas that you may not have thought of yet. Most of them are quite common and inexpensive, yet promising some excellent quality time with each other. It will also come in handy in case you have run out of ideas or just want to try something uncommon that you have not thought of yet.
1. Stargazing at the observatory
Does he have an affinity for the stars?
If he does, then planning a show at the observatory can be one of the most unrivaled ideas to look for. A clear night sky and both of you together – what more do you want? Can you figure out a few constellations?
There is nothing to worry about in case you do not. You can quickly get a guidebook to help you out or just download some app that can guide you to the most familiar constellations from your area. Help him figure out a few and just get close to him with the excuse of relating them to them. If he is seriously into stargazing and knows a lot, ask him to guide you instead.
2. Cozy date night at home
You do not necessarily need to go out to have a great date night. Make an erotic space in the solace of your home, either in your room or for instance before the chimney.
Consider making use of some soothing sounds, scents and decent carpets or towels to lie on and get close to each other. If you are planning for surprising him, approach your partner to go out for two or three hours as you take the time to prepare everything.
Related Article: Best Perfumes for Women That Men Love
Delicious fruits can be a nice option to add on, for instance, bananas, dates, passion fruits, apricots or any other seasonal item available during the time. Cut the pieces small so that it can fit into his mouth in one go.
You can even blindfold him and lead them into the exotic space as he returns. Give him a chance to sit and relax as you start feeding him the small pieces. Let him or her think about what they are appreciating. This will be an extremely intriguing and sexy experience. The blindfold eating even puts him to a spot where he can just enjoy an experience like never before.
3. Book tickets and go for a concert or a festival
There a lot of local concerts going on all around the year. It may even be possible that his favorite band is booked for a performance near your place.
A film festival, jazz festival, a DJ night out or anything sensual can be a great option to consider. If you are up for clubbing into a pub, drink responsibly. It will just turn on the heat and convert your date night into something more exciting. It is not a mandate that you need to booze. It is even better if you can just avoid it.
Get up close and dance together to the rhythm of the night in each other’s arms.
If you have a clear understanding of his choice in music, it can be one of the best options to consider.
4. Go for a spa treatment or a massage session
Who does not like massages? It is not only a great idea to relax but also a great option to take care of your health. It is possible to jointly take part in the activity. Just look up for a spa center in your locality that provides services of couple massages and two therapists would be simultaneously working their magic on both of you at the same time. And the outcome is you both come out relaxed with all your stresses and muscle cramps taken care of for good.
You may even consider aromatherapies or acupuncture therapies put up an offer by the various spa centers of the present day. If you want to take it to a more personal level, just offer him an oil massage all by yourself. There is a doubt that he can hardly resist it. Is it bold? He will surely like it.
5. Long drive by the seashore
This is obviously an idea that you can look into if the geography of your place suits it. You cannot possibly consider driving a thousand miles just to reach the place full of exhaustion. What can be more fun than the silent sea line, the stars and the waves silently crashing against the shore? Remove your shoes and take a step closer to the sea by walking down the beach. The wind is undoubtedly going to be romantic. Or you can just drive parallel to the beach as you spend some time together. A late night drive can be even more fun. If you are ready for a long night, go out for a dinner first before stepping on the gas.
Simple activities can even bring a lot of fun if planned and executed correctly. It will not only help to reconnect to each other but also suck out all the stress both of you had accumulated over the monotonous schedule of your daily work. It is essential to rejuvenate yourself overtime to regain lost interest in life.