How to Create an At-Home School Experience for Your Kiddos

How to Create an At-Home School Experience for Your Kiddos

Just over 50% of elementary and high schools have transitioned to online learning this year amidst the coronavirus. Meanwhile, another 19% will participate in some form of hybrid schooling and just 25% will attend in-person classes full-time.

If you’re one of the many parents whose children have gone virtual, you may be struggling to recreate the schoolroom experience at home. After all, you’re no teacher and your house doesn’t resemble a classroom in the slightest. Yet, your kiddos’ education still rests on your shoulders.

Luckily, there are several ways to create an at-home school experience for your kids and give your children a sense of structure, quality education, and a somewhat normal childhood this year.

1. Gather School Supplies

At school, kids have cubbies, paintbrushes, whiteboards, and other supplies. However, you may not have these items on hand at home. Make a trip to the grocery store for basic art supplies, binders, clipboards, and storage boxes to maintain organization.

These supplies — and others like bookbag hooks and planners — will also make your children feel like they’re back in the classroom. Even if they can’t use a Smartboard or have their own desk, at least they’ll have a few things that remind them of their classroom.

2. Establish a Work Space

Once you’ve gathered supplies, set up space within your home to serve as a classroom. Convert the kitchen table into a desk or turn a corner of the family room into a learning center. Then, keep this space free of clutter and let your children organize it at the end of each day — just as they would their desk at school.

Establishing a school-like environment at home will help kids differentiate between school time and free time. Plus, once they know where they’ll be working each day, they’ll be more apt to start school on time and get to work right away.

3. Keep a Schedule

Most kids function best on some sort of schedule because it gives them a sense of comfort and security. At school, they rely on bells to signal the beginning and end of each period. When the clock strikes noon, they know to go to lunch, and, at three, they prepare to go home.

You can create a similar routine at home using an hourly planner. Of course, you likely won’t plan a full eight-hour school day. However, you can schedule in a few hours of learning as well as recess, lunch, snack time, and other breaks.

4. Make Time for Movement

Speaking of recess, it’s important for kids to take one, especially right now. Experts recommend at least an hour of physical activity each day, but even a few minutes of outdoor play can be beneficial. From reducing disruptive outbursts to improving their productivity and focus, recess can make the entire school day more manageable and enjoyable.

Purchase your own swing set and let your kids loose in the backyard or head to the local park to play on the jungle gym. If you opt for the latter, bring hand sanitizer and masks and remind them to socially distance themselves from the other children.

girl studying at home

5. Coordinate With Other Parents

If your children are learning virtually, their peers will be studying the same material, making tutoring and study sessions simple and easy to coordinate. However, if you’re homeschooling your child without the help of a virtual classroom or teacher, your little one may lack social interaction.

To encourage friendships and help your kids find a support team, consider coordinating with other parents to create matching lesson plans. Use the same curriculum, host Zoom meetings, and assign group projects so the kids can interact and learn together just as they would in a physical classroom.

6. Use a Reward System

Many teachers use a reward-punishment system to minimize bad behavior and encourage obedience. You may also find that such a system is effective at home, too — especially when there’s no social pressure to keep quiet and concentrate.

Use fake currency or a points system to motivate your kids, allowing them a special treat or activity once they reach a certain amount. Furthermore, outline punishments and institute them when kiddos are especially unruly. The consequences may include taking away screen time or sending them to bed earlier than usual.

happy girl home schooling

Grace and Flexibility

Just like adults, kids are facing a great deal of anxiety and stress during the pandemic. In fact, 22.8% of them are currently suffering depressive symptoms, which researchers have linked to spending more time online and a problem-focused coping style — among other things.

Of course, virtual schooling isn’t likely to help. However, you can alleviate some of their stress by showing them grace and being flexible. Understand that they feel sad and lonely just like you and are probably misbehaving because of it. Then, work together to tackle schoolwork, lessons, and all the emotions associated with recreating school at home.

Give yourself some grace, too. Don’t sweat the small stuff and, remember, everyone’s just doing their best.

9 Tips for Moms to Get a Workout Anywhere

9 Tips for Moms to Get a Workout Anywhere

You hold down a challenging career. You homeschool your kiddos. You serve as PTA secretary and take a graduate class at night — when can you find time to work out?

If you are a busy parent, you don’t need anyone to tell you how challenging it is to squeeze in fitness.

The nine tips below can help moms get a workout anywhere, a few minutes at a time.

1. Identify Found Time

Tips for Moms to Get a Workout Anywhere Find Time

The first step to getting your busy body in better shape is to don your thinking cap. You need to identify the time you do have available – there is time, make the time for it.

Do you get a 15-minute break in the morning and afternoon at work? If so, why not use that time to go for a stroll instead of scrolling social media? If it’s too rainy or cold to head outside, you can climb up and down the office stairs to blast your quads and hamstrings.

How Exercise Helps Your Family to Bond

2. Make the Playground Your Gym

Do you take your kids to the park every chance you get? If so, you’re doing your children a world of good. Little bodies need physical exercise to develop strong muscles and bone density.

Why not double-down by making this your workout time as well? You can customize outdoor fitness routines by making them as intensive or gentle as you like. The monkey bars are ideal for doing pullups, and your facility may even feature a running track.

3. Or Play With Your Kids

Tips for Moms to Get a Workout Anywhere Play with Kids

Who said you had to don your leggings and sports bra and make like Jane Fonda on the playground? You can also get a moderate workout by playing with your children.

While social distancing remains wise as the SARS-CoV-2 virus spreads rapidly through contact, races make a fun way to bring a spirit of safe competition to play. See if you can outrun your 12-year-old — it may test both your limits. Even “Red Light Green Light” gets you up and moving.

4. Do Calf Raises in Line

Does the line at the grocer’s stretch on longer than Rapunzel’s hair? Why not use the time to squeeze in a workout — pun lightly intended.

As you wait your turn, squeeze your fanny cheeks to work your glute muscles. Try balancing on one leg to engage your core, or do a set of calf raises while using your cart’s handle for balance. You get bonus points for performing the move in “look, Ma, no hands,” style.

5. Walk or Bike to School

If your kids returned to a traditional school, you probably gave thanks for the temporary silence. However, you don’t have to idle in the parent-pickup line if you walk or bike to collect your littles. Think of all the carbon emissions you’ll save — the planet will thank you.

Even if you don’t trust your kids to cross the street solo yet, they’ll be safer if you accompany them. You’ll both benefit from the fresh air and movement.

6. Sit on an Exercise Ball

Tips for Moms to Get a Workout Anywhere use exercise ball

Does your office chair leave your back screaming by day’s end? Why not consider replacing it with an exercise ball?

Those with low-back pain will love the ability to lean back and stretch their lumbar vertebrae as frequently as needed. You can add to your daily calorie-burn quotient while you work, too. Bouncing gently engages your hamstrings, quadriceps, glutes, and core, plus you can sneak in a few hack squats by rolling forward as you bend your knees, then return to seated.

7. Buy a Variable-Height Desk

Another way to get more movement on the job is to invest in a variable-height desk. These models let you segue from seated to standing by adjusting a few knobs.

What if you don’t have the budget for a commercial model right now? Have no fear — you can stack hardcover books or use a milk crate to elevate your monitor and achieve the desired effect.

Pregnancy Cardio Workout | Stay Fit During Pregnancy

8. Invest in an App

When it comes to nearly any human need, including the one to work out, there’s an app for that. You can find multiple free versions to try, although many offer in-app purchases to unlock exclusive content.

Apps such as DailyBurn feature workouts in various lengths, including some as short as five minutes. You can squeeze in an upper-body weight jam while you wait for your spaghetti noodles to boil. Some versions specialize in a particular style, such as cardio dance, while others let you try anything from HIIT to yoga.

9. Buy Some Bands or Light Weights

What’s under your couch beside a million Matchbox cars or doll wardrobes? Hopefully, a pair of light hand weights or resistance bands. If not, please add these inexpensive items to your home asap.

You can then sneak in your toning work while you watch TV. If you subscribe to cable, you can use commercial breaks to do a set or two of biceps curls. If you tend to stream, sneak in a workout while your partner or kiddos make the next movie selection.

Related Article: Best Cardio Machines for Home Workout

Moms, Take These 9 Tips to Get a Workout Anywhere

When you’re a busy mom, it’s challenging to squeeze fitness into your life. Please use the nine tips above to get a workout anywhere.

5 Best Pull-up Diapers: When and How to Use

5 Best Pull-up Diapers: When and How to Use

Moms and Dads eagerly await the moment in which they no longer have to use diapers for their children, yet often dread the moment they have to start potty training their child.

Potty training can be full of leaks, accidents, and uh-ohs before children are finally able to use the bathroom constantly on their own. Luckily for modern-day families, current models of Pull-Up diapers, or transitional diapers, have a terrific fit, exceptional absorbency and additionally helpful extras such as wetness indicators. In this post, we are examing the best pull-up diapers on the market today.

best pull up diapers - when to use it

The terms, “pull-ups”, “training diapers” and “training paints” all refer to the same thing in that all of them describe a disposable diaper that can be lowered for toileting and then drew back into place. These kinds diapers tend to cost more than traditional models, but hopefully, they won’t be needed for long as your child transitions into using an adult bathroom.

Why and When Your Infant need to use a Pull-up Diaper

Beginning potty training is a significant event in your young child’s life; it symbolizes that your child is no longer an infant, but is transitioning into being a full-blown toddler. Making and sticking with the pull-up diapers is an important part of the transitional process and its importance both you and your child stick with them. Potty training isn’t just a convenience for you as parents– it’s actually the signature developmental achievement of toddlerhood.

potty training

The minds of young children are still in a phase of significant development, so accomplishing a complicated long-term task such as potty training is no small feat; it requires a combination of physical, psychological, ethical and cognitive skills from the child. By switching from traditional diapers into training pants, you are giving them a specific signal that a permanent change is happening in their lives.

Also Read: 10 Best Diaper Bags

How to Use Pull-up Diaper

Pull-up diapers are essentially a backup method, used to help your child recognize when they need to go to the restroom and when they’ve had an accident. Since training pants are mainly geared towards older toddlers, they are usually able to hold more before needing to be changed.

During the potty-training process, your child might be able to use regular bathrooms throughout the day but have trouble throughout the night. To prevent nighttime accidents, make sure your child is wearing a sleeping model pull-ups which will last them until morning.

Best Pull-up Diapers

The best pull-ups are easy to remove by toddlers themselves—babies do not have steady hands yet, and they are developing fine motor skills. This is an essential feature, and one to keep in mind when selecting the right training pants for your child. Since the whole purpose is to help give your child independence in using the restroom, pull-ups should be relatively easy to pull on and take off. Additional characteristics such as material, other effects, and design all come down to a matter of personal choice.

Since the whole purpose is to help give your child independence in using the restroom, pull-ups should be relatively easy to pull on and take off. Additional characteristics such as material, other effects, and design all come down to a matter of personal choice.

1. Pampers Easy Ups Training Pants

 

The leak protection on these training diapers is fantastic, which is an extremely useful attribute for those who donàt want to experience frequent accidents around their home. These pull-ups are designed in a way that makes pulling them on and off an effortless task for any toddler; the elastic around the waistband is flexible yet strong, allowing the diaper to remain strong no matter how many times your toddler yanks on them.

Pros:

  • The leak protection is superb.
  • They are easy to use for a toddler’s fumbling fingers.
  • They come in visually pleasing patterns.

Cons:

  • These pull-ups come only in traditional gender-specific designs.

2. Huggies Pull-Ups

 

Huggies is another brand that offers gender-specific designs. Also, Huggies offers two different lines of their pull-up diapers: Cool and Learn and Learning Designs. When a toddler has an accident in the pull-ups, the Cool and Learn pants delay slightly before absorbing the material, allowing the child to feel a sensation of wetness. This supposedly helps children recognize when they need to go to the bathroom by associating the sensation of wetness with the release of their bladders.

The Learning Designs Huggies use similar technology to help a child notice when they’ve had an accident,  by fading whatever design is on the outside. This is a feature used by multiple diaper companies as another way of getting both children and parents alike to realize when they have had an accident.

However, most users report that this fading-design technique doesn’t really seem to help their child in their potty-training journey.  Some parents did seem to notice that the Cool and Learn wetting technology helped their kids notice when they needed to go potty.

The Huggies pull-ups come with Velcro tabs on the side which open and close, which is relatively convenient for adults who want to change a child without having to take off their clothes to do so.

Pros

  • They are not too expensive.
  • These pull-ups come with charming Disney designs.

Cons

  • Most reviewers state that while it does hold up against accidents and leaks, the Pull-Ups are not as sturdy as the traditional Huggies diapers model.
  • The velcro can cause irritation on some children with, particularly sensitive skin.

3. Bambo Nature Premium Baby Diapers Training Pant

 

Bambo Nature Premium Baby Diapers Training Pants are unfortunately only offered in sizes 5 and 6, and not any smaller. The primary difference with these eco-friendly pull-ups is that they are specifically designed to minimize negative reactions and irritations that might normally occur with toddlers in diapers.

This training pant keeps skin dry with a breathable back sheet and provides much-needed airflow. It’s also much better for the environment; the materials of this diaper are made from 100% certified sustainable timber, and they are guaranteed free from perfumes, chemicals, whiteners, or lotions.

Bambo Nature claims that their pull-ups are ultra-absorbent and suitable to be used both during the day and at night. Some reviews have noted that they don’t always hold overnight, but this could also be due to inaccurate sizing.

Pros

  • This training diaper is super soft and prevents irritation and diaper rash in babies with sensitive skin.
  • They’re Eco-Friendly and good for the environment.
  • They are, on the whole, very absorbent.

Cons

  • They only come in two sizes, 5 and 6
  • Size 5 costs more than size 6
  • Some parents have complained of leaks from the diaper during overnight use.

4. The Honest Company Training Pants

 

The Honest Company is well known for the plethora of cute diaper designs they provide for babies, and they provide a similar selection of patterns and colors for their pull-up models. All models diapers from the Honest company are said to be gentle on the young skin because they are made with plant-based materials, which are not bleached or processed with chlorine in any way.

The tear-away tabs make removal easy and provide a more snug and convenient fit. They are designed to mimic traditional cloth diapers, making them thinner and more flexible while retaining the same level of absorbency (although some complain they do not offer the same level of absorbency as other brands). The Honest brand training pants run on the expensive side, costing approximately .86 cents a unit.

Pros

  • They come with a wide variety of adorable designs.
  • The plant-based material is kind to sensitive skin.
  • The easy tear-away sides help the diaper fit better and come on/off with ease.

Cons

  • The Honest brand costs more than others on the list.
  • Complaints by parents say the sizes run small, and that they are not as absorbent as other brands.

5. Mom & Bab Toddler Training Pants

 

This diaper brand comes in a variety of sizes, including medium and large, which gives parents maximum choice in finding the most comfortable option for their child. As we all know, happy babies make for happy parents!

This pull-up is particularly easy to use, thanks to the high-quality design which allows your child to pull the diaper up and down without any fumbling or troubles. The product is particularly well-suited for a child who is almost entirely independent in their bathroom use, as these diapers feel more like regular underwear. They can even be thrown into the wash a re-worn with ease, and yet still protect against leaks and accidents. Parents will love not having to buy or dispose of any more diapers!

Pros

  • They come in larger sizes.
  • They feel more like traditional underwear, making them a great transitional diaper.
  • The re-washing feature ultimately saves money.

Cons

  • Since the diaper is reusable, it is not as low-cost as other brands.
  • There need to be enough pairs to make them reasonable- otherwise, they will have to be washed multiple times a week.

 

6. Dappi Waterproof 100% Nylon Diaper Pants

Instead of going through tons of pull-ups, use these over underclothing throughout potty training when you’re fairly confident your child will not be having a significant mishap. Not just will this speed up the potty training process, but it’ll conserve you a great deal of money since you can reuse these after an easy cleaning.

The waistband and leg openings are made from soft spandex which Mom Bureau approves. Numerous plastic covers can be actually uneasy, however the spandex guarantees your kid can move with ease without getting scratched or irritated.

Pros

  • They come in different sizes.
  • Irritation free spandex lining
  • Washable
  • Best Budget Pull up Diaper

Cons

  • It only works for minor accidents and leaks.
  • Only good for toddlers that you know can control themselves.

 

Introducing Pull Up Diapers to Your Child

Introducing new concepts to your child can be very overwhelming, and thought of potty-training can be stressful, or even frightening, for your kid. Since they are constantly learning and navigating the world around them, it is important to introduce anything new in their lives slowly. To ensure a smooth transition, use these tactics when starting your children on training pants.

Teach Potty Time

Make sure your child knows the reason they are wearing Pull-Ups in the first place; teach them why they need to learn to use the restroom, how bathrooms work, and how using a Pull-up can help them while they are still learning and when they have accidents. Ask frequently if they feel like they need to go, and every time they think they do take them to the restroom, even if nothing comes out. If they are interested, let them in the restroom with you so they can see exactly how using bathroom works.

Enhance Coordination

When first showing your child how to use a Pull-up, guide their hand as you show them the up and down motion of the diaper. This can take some time for them to understand, but once they have gotten the hang of it you can begin to lessen your help with time. Eventually, they will be able to complete the action on their own.

Teach Awareness

Instill in your child the concept of recognizing when their diaper needs to be changed. Ask them frequently if their diaper is wet, and if they say yes then explain to them how they now need to change it. Use positive encouragement, or even stickers, when they realize and tell you that they need to use the restroom.

Instill Independence

When you give your children pull-up diapers, tell them explicitly how they work and be patient with answering any questions they may have. Once they start using them, allow them complete freedom to use the bathroom when they wish, even if they’re not sure if they have to go and compliment them every time they tell you that they’ve wet their diaper.

Also Read: Home Remedies For Diaper Rash

Conclusion

Potty training is a transitional time for both your child and for you as a parent. When your child starts using the restroom on their own, you might have mixed emotions; exercising control over their body means that your child is no longer an infant, and any significant milestone in your child’s life is a wonderful yet bittersweet reminder that they are always growing up.

Using the best pull-up diaper for your child’s needs can help make the transition process as smooth as possible and less messy.

Do you have experience in potty training your child? Share your thoughts on the comment section down below!

Shea Butter for Skin Lightening: Is it Good?

Shea Butter for Skin Lightening: Is it Good?

These days, shea butter is used in every possible skincare product. From shampoo to lip balm- it’s one of those ingredients that have been typically used in many branded products as one of their primary components. It can offer you great skin and remove signs of aging. This leads to our main question, does shea butter for skin lightening actually work?

woman using shea butter for skin lightening

How Does Shea Butter Whitens Skin

Shea Butter for skin lightening is actually quite well-documented. This is the reason why it has become a typical active ingredient in many topical skin care products, and even in ingestible products intended to improve the quality, tone, and texture of aging skin.

American Journal of Life Sciences published collected evidence demonstrating the benefits that stem from the regular topical application of shea butter. The studies illustrated how shea butter has beneficial impacts that make skin appear more youthful-looking.

Shea butter has likewise been shown to have a relaxing effect on the irritated and irritated skin. If you’ve got acne, shea butter minimizes the inflammation and soreness, therefore naturally lightening your face and evening out skin tone.

Benefits of Shea Butter

We’ve been yapping of smack about shea butter for skin lightening, yet the fact is that it’s still a superb point to use on your skin as it has many other advantages. Shea butter advantages for skincare include:

  • Alleviates irritation
  • Deep skin hydration
  • Assists avoid the formation of creases
  • Makes skin feel softer as well as smoother
  • Aids prevent stretch marks from creating

So, while shea butter might not be the most excellent item to make use of for brightening your skin, it does give a lot of other benefits that are worthwhile. Thinking about the truth that you can get shea butter is cheap — it’s well worth the money to get some just for the various other skin advantages it provides.

Nutritional Benefits of Shea Butter

There are some critical ingredients within shea butter, which give it its unique healing and rejuvenating qualities, including skin lightening.

Vitamin A

Vitamin A helps to promote the healthy performance of the skin. It’s this vitamin that makes it possible for shea butter to be helpful in many types of skin problems such as acne, eczema, rosacea, psoriasis, and more. It improves blood circulation to the surface and exfoliates the uppermost layer of the skin, revealing lighter, more youthful skin cells beneath.

Vitamin E

Vitamin E heals and regrows the skin by promoting the rapid regeneration of skin cells. This makes shea butter valuable in blemish reduction and scar removal, as well as assisting in decreasing hyperpigmentation.

Vitamin F

Vitamin F is a term used to profile all of the long-chain and short-chain fatty acids that exist in food and cosmetic items. Shea butter is, in fact, abundant in unsaturated fats like omega 6 and omega 3, along with in linoleic acid, oleic acid and more. This makes it very good for skin hydration and moisturization, as well as promoting youthful, flexible skin. It likewise assists in balancing the overproduction of sebum, which is the leading cause of acne and pimples in many people.

Essential Oils Combined with Shea Butter for Skin Lightening

This might be something brand-new to you, but mixing shea butter with essential oils is an excellent way of achieving a light, even and toned complexion. Essential oils are concentrated plant essences drawn-out generally through steam distillation from various plant products such as stems, flowers, roots, and leaves.

With the idea of “all-natural products” becoming continuously more popular in recent years, hundreds of essential oils exist in the current market. However, there are a couple which is recognized by the skin community as being useful for lightening skin, revitalizing overall complexion, remedying hyperpigmentation, lightening dark areas (including acne) and producing full-toned and glowing skin.

Shea butter can have many beauty advantages for your skin, and if done right, you can create your own skin lightening serum!

DIY Shea Butter Recipes

Calming Cocoa Butter

Cocoa butter has numerous health benefits for your skin. It prevents your skin from getting dried, heals your chapped lips, calms your skin, combats infections and rashes, and supplies relief from irritating skin conditions like sunburn. It also assists you to get rid of aging indications.

Almond oil, on the other hand, removes dark spots and prevents your skin from getting acne. It is handy in the treatment of eczema and psoriasis. You can use this recipe on your skin daily for brightening and evening out complexion.

To make at home:

  • Take a ½ cup shea butter and a ½ cup of cocoa butter.
  • Add 10 drops of almond oil and mix well in a clean mixing bowl.

Lemongrass Love – Lemongrass and Shea Butter

Lemongrass oil is an active component in battling against acne and fungal infections on your skin. It also helps in reducing oily skin, clears the cellulite, and makes your skin shine naturally, offering natural brightness and skin lightening.

To make at home:

  • Mix 1 ounce of Shea butter and 6 to 12 drops of essential lemongrass oil in a clean bowl and blend well.
  • Essential oils such as turmeric and sandalwood also have a similar effect as lemongrass- include them in your shea butter balm for added effect!

Baking Soda Beauty – Coconut Oil, Baking Soda, and Shea Butter

Coconut oil is invaluable in calming skin rashes and healing damaged skin. It is also used to lock moisture in your skin and create overall smoothness. Baking soda is a natural
exfoliator with an inherent capability to soften and assist in the elimination of dry skin.

To make at home:

  • Take 3 tablespoons of Shea butter, 2 tablespoons of coconut oil, and 2 tablespoons of baking soda.
  • Mix the ingredients thoroughly and melt everything in a pan, don’t need to boil the mix, just ensure that it can be mixed together.
  • Cool off mixture to room temperature, then squeeze a half-lemon wedge.
  • If the mix becomes extra melted, you can add beeswax to harden it.

Olive Oil Oasis – Shea Butter, Olive Oil, and Vitamin E

Olive oil is an abundant source of antioxidants, and it can enhance the procedure of natural exfoliation. Vitamin E slows down the aging procedure, and Chamomile’s properties include anti-inflammatory, anti-fungal, antiseptic, and antibacterial characteristics.

To make at home:

  • Take half cup Shea butter in a clean pan and heat it. Let it get warm.
  • Add 2 tbsp olive oil and 3 tablespoons of vitamin oil, then mix well.
  • Add 10 drops of Chamomile. Let the active ingredients blend well and shut off the stove.

Green Tea Grace

Green tea extract has anti-aging hormones, and it can assist in improving your skin tone. It can even relieve your skin from the ache of a bad sunburn.

To Make at Home:

  • Take half cup Shea butter and heat.
  • Add 3 tbsp additional virgin olive oil and stir well.
  • Include 10 drops of carrot seed oil and stir it once again.
  • Finish with 3 tbsp green tea extract.

Recommended Shea Butter Lightening Product

Dr. Woods Skin Lightening English Rose Bar Soap with Organic Shea Butter

 

Benefits of Shea Butter by Penny Tovar

Shea Butter contains numerous health benefits, which are amplified when accompanied by particular oils and extracts. These recipes can all be performed at home- feel free to experiment with different mixes of essential oils and shea butter to see what feels best and what is most effective at toning and lightening your skin!

Shea Butter for skin lightening works might not be as fast and as effective as chemical products, but it works, and you might want to give it a try!

Can Stress Cause Hair Loss?

Can Stress Cause Hair Loss?

More women are experiencing hair loss in their 20s and 30s, and experts believe the birth control pill and stress are partly to blame.

Can stress cause hair loss?

Trichologists, specialists who deal with hair-loss problems, such as baldness, hair breakage, and itchy, flaking scalp, say their female patients are getting younger and younger. In the last years, they noticed that women are showing up in increasing numbers at hair-loss clinics around the country. The stress women experience because of losing their hair can sometimes make things even worse.

They cite several a couple of main factors as the reasons, including more and more stressful lifestyles and some types of contraceptive pills, as well as a selection of food and a parallel increase in the auto-immune diseases.

How can stress cause hair loss?

To really understand why we lose hair, it is important for us to know that the hair follicle has a life of its own. It has a growing phase, a resting phase, and a shedding phase. If this cycle gets disturbed due to various stresses, such as lifestyle, diet, sleep disturbances, and hormonal imbalances, it can lead to hair loss.

Although it is not conclusive that stress alone can cause the hairs to bid goodbyes, conditions may arise from stress that can lead to hair loss. According to Calm Clinic, these conditions are:

  1. Alopecia Areata – Sudden loss of large clumps of hair in areas around your scalp.
  2. Telogen Effluvium – This is a condition where more hairs than normal prepare to fall out.
  3. Trichotillomania – This is a habitual condition caused by stress and anxiety where the person pulls out hairs without realizing it.

How to Prevent Hair Loss

can stress cause hair loss

We all deal with stress in our daily day lives, but what happens when that stress in your life becomes so overwhelming, that is causing you to experience unimaginable hair loss issues?
A high level of stress starts to affect our immune system causing chronic inflammation in our body. If that happens, this chronic inflammation will turn into a disease, hormonal problems, fertility problems, and even depression.

For the growing number of women suffering from the devastation of stressed related hair loss, there is hope. Reducing stress is a vital first step, along with improving your diet and getting more sleep.

Here are 5 ways to reduce and prevent hair loss.

Diet

Maintain a healthy diet. Add nuts, berries, figs, oranges, yogurt, and a correct balance of proteins, carbohydrates, and fats in your diet to prevent hair loss. A nutritionist can help you with a plan and can advise you on what to eat, in what combination, and at what time. Your body also needs omega-3 fatty acids to create new hair growth. Zinc and iron deficiencies are linked to hair loss. Biotin and B vitamins are essential for healthy hair, skin, and nails.

Stress

Hair loss can result from physical or mental shock and ongoing stress. Decreasing your daily stress can have a direct impact on the health of your hair. Taking steps to combat stress, getting enough sleep, and exercise will reduce stress, avoid premature aging, and will and encourage good circulation which promotes healthy hair growth.

Cold Showers

Hot water dehydrates hair starts leading to dry brittle hair and hair fall. Low temperature helps preserve moisture which helps in the health of your hair. Avoid hot shower that can dehydrate hair making it thinner and more prone to thinning.

Laughing

If socializing is a form of expression, laughing, on the other hand, is a form of therapy. A good and loud laugh can help lower the stress hormones. If you don’t feel like laughing, then it is better to listen to the advice, “fake it until you make it.” It can incredibly help.

Hair Massage

A good hair massage will stimulate blood flow to the scalp. Getting a head massage stimulates hair follicles and also helps you feel relaxed. Try to use coconut, olive or almond oil for best results.

Hair Products

It is of best luck that markets today now offer the best solution to keep our hair beautiful, healthy and helps cure stress-related hair loss. Here are some of them.

1. PURA D’OR Original Gold Label Anti-Thinning Shampoo

 

 

Looking for a proven safe and clinically tested anti-hair loss shampoo? Pura’dor should make it to the cut for one of the best options. It does not only treat hair thinning, but it treats hair thinning naturally. With its 17 Key active ingredients, it is impossible not to get into the roots of the hair problem. It also leaves the hair smooth, moisturized and with an inviting scent.

2. Ultrax Labs Hair Surge

 


 

Who says caffeine is only for the sleepy head? Well, now it is also for the balding head! Ultrax Labs Hair Surge offers the hair loss shampoo with the extremely powerful Micro Blend Caffeine technology. This product is not only dedicated to curing hair loss but also stimulates its regrowth. It is also perfect for all hair types of men and women. It is truly one excellent choice.

3. Ultrax Labs Hair Rush 

 

A powerful hair loss product that is proven effective is absolutely a great find. However, finding one that is effective and at the same time offers rush outcomes is nothing but the best. Ultrax Labs comes up with Hair Rush, a keratin vitamin supplement to ensure faster growth of hair. Composing a blend of 23 essential vitamins that help promotes healthy circulation, one can never go wrong with this one.

4. Vitamins Hair Growth SHAMPOO

 

Not because you are using a shampoo or other products for hair growth mean that you have hair problems. Sometimes, what you want is to achieve a strong and long hair that will be a subject of everyone’s envy. But, it is a bonus if it also has the benefits of preventing hair loss. Vitamins Hair Growth shampoo is perfect if whether you want a beautiful long hair or needs to cure any hair problem.

5. Ultrax Labs Hair Solaye

 

Most often than not, hair loss shampoos leave our hair dry and sticky. It is the reason why we also need to use a conditioner along with it. However, some conditioners do now blend well with the components of the shampoo we used. Good thing Ultrax Labs Hair Solaye also offers a conditioner that is a perfect match to any hair loss shampoos. It has an invigorating aroma, leaving the hair not just smooth and silky, but also fragrant.

6. Art Naturals Organic Argan Oil Hair Loss Shampoo for Hair Regrowth

 

Of course, an organic product will never be left behind from our list! One excellent choice is the Art Naturals Organic Argan Oil Hair Loss Shampoo. As we know, Argan Oil is an essential ingredient that stimulates hair growth. And it is also infused with biotin that prevents hair from getting damaged. Moreover, it is a delight for the advocates as well, as it is 100% natural, and processed with 0% animal cruelty.

7. Biotin Shampoo for Hair Growth

 

Now, the other common hair/scalp problem which is dandruff, have too many causes. Aside from the pollutants, stress can also trigger dandruff. The perfect cure? Minoxidil’s Biotin Shampoo! It has the B-Complex formula for hair loss and removes DHT to improve the thickness of the hair. It has the Zinc Tea Tree Oil which is the main anti-dandruff ingredient along with other vitamins and oils blend. It is a perfect hair companion!

8. Pure Biology Hair Growth Stimulating Shampoo

 

A plant-based blend of active anti-hair loss ingredients makes up this Pure Biology Hair Growth Stimulating shampoo. It has the Keratin and Biotin that prevents damage or breakage of hair. Other ingredients also help the regrowth process, and further protection to ensure the permanent strength of the hair. The best thing is, the hair does not dry in every use.

What is Premature Aging? Everything You Need to Know

What is Premature Aging? Everything You Need to Know

We all want to be young. Why? Because staying young is fantastic. Aging, on the other hand, isn’t so much. Although it is a natural process and we all go through it, keeping our youth and delaying aging is a universal objective. As we grow older, we anticipate and accept some of the small signs of aging, particularly if they are consistent with chronological aging. Nevertheless, if your body changes enough that you look, feel, and function differently than what your actual age is, aging may be outrunning you. Premature aging is by definition unnatural aging. Fortunately, it can be both prevented and treated with correct habits and professional skin care.

ALSO READ: Ultimate Natural Skin Care Guide for Moms [Revealed]

What is Premature Aging

Many of us are familiar with the term anti-aging, and you might have heard reference to the natural aging procedure, but what causes our skin to age? Premature aging is when your skin goes through an abnormal aging procedure, such as with severe sun direct exposure or living an unhealthy lifestyle.

Some women have medical conditions or are taking medications that age their skin. There are some things you can do to avoid your skin from aging too soon. Throughout this short article, we’ll talk about the typical reasons for premature aging, who is most likely to be impacted by it, problems and more.

premature aging

Common Causes of Premature Aging

While the most common reason for premature aging is caused by environmental factors, lifestyle choices and medical conditions can leave signs of aging at an earlier age. Many factors have been connected to premature aging. While a variety of these kinds of aging signs eventually manifest themselves in all individuals, some may experience wrinkles and saggy skin in their 20s or early 30s; events like this can definitely set off the initial alarms that premature aging is occurring. Below are the most common causes and factors of premature aging.

1. Pollution

pollution and premature aging

According to a research study, direct exposure to air and dust particles is substantially associated with an increased in indications of skin aging. Pollution is one of the primary sources of skin damage since the contaminants in the air can cause the skin to age too soon, specifically on the face, neck, and hands.

Smog, dirt, and dust in the air can obstruct pores, trigger acne and make the skin look dull and gray. Free radicals can diminish oxygen in skin cells and reduce collagen production, which results in wrinkles, fine lines,  rough, and dry spots. Long-lasting direct exposure to air contamination can likewise trigger skin allergic reactions, such as eczema, asthma, queasiness, capillary damage and even skin cancer.

2. Smoking

smoking and premature aging

 

Smoking will age you faster than anything, causing your skin to look years older than your actual age. Nicotine and other chemicals in cigarettes cause narrowing of the blood vessels, resulting in less blood flow to your skin. Less blood flow means less oxygen and nutrients. Chemicals can also damage your collagen and elastin fibers, making your skin loos it’s strength, sag, and wrinkle prematurely. Also, the repeated exposure to the heat from the burning cigarettes helps to etch those facial expressions that you make when you smoke, such as pursing your lips when you are inhaling and squinting your eyes to keep the smoke out of your eyes. Smoking also decreases the amount of water in the outermost layer of the skin which could explain why smokers experience dryness.

3. Facial Expressions

facial expression and premature aging

When you smile and frown, you use all muscles in your face, and as you age, the lines in your face will fold.  If you find yourself sulking, you can wind up with smoker’s skin, the lines on the areas of the lips when smoking. Frowning can cause creases in the skin that if left unattended can be completely etched into your skin. The raising of the frontalis muscle pulls the skin of the forehead up and causes forehead wrinkles which appear as lines across our forehead.

4. Sleep Deprivation

sleep deprivation and premature aging

Sleep is a significant and essential factor to prevent and hold the aging process. A study conducted by Dr. Elma Baron presented at the International Investigative Dermatology Meeting in Edinburgh, Scotland confirms that lack of sleep is associated with poor skin health and premature aging.

Scientists discovered that those who didn’t sleep well showed more indications of skin aging consisting of fine lines, irregular coloring and decreased skin flexibility. The scientists likewise discovered that those who delighted in quality sleep were faster to recuperate from stress factors to the skin such as sun and environmental contaminants.

A good night sleep gives time for our skin to rejuvenate. You can create a bedtime ritual that involves dimming the lights, take a relaxing bath or read your favorite book. Make sure to shut off all electronics one hour before bedtime, so can get your rest!

5. Stress

stress and premature aging

We all experience stress from time to time, but the way we manage stress can make a difference between coping well and feeling overwhelmed. Research shows that higher stress levels can lead to reduce production of collagen and encourage more wrinkles. We need more collagen for the skin to stay firm and plump. The effects of stress are not noticeable immediately since they are more internal, however slowly if we are regularly stressed out, we see it and we feel it. The unfavorable effects of stress change our physical and mental state, triggering preventable issues in our lives.

You need to decrease those stress hormones and rebalance your system. We all react to stress differently. Think about how you react to stressful situations.

6. Sun Exposure

sun exposure and premature aging

Too much sun exposure is another major cause of premature aging. Yes, UV rays from the sun are the primary cause of wrinkles, coloring, sun spots, decreased skin elasticity, degradation of skin texture, and numerous other indications of skin aging. When we cannot shelter away from the sun, we need to get into the habit of using sunscreen at least half an hour before you step outside and repeat it every 2-3 hours, if possible. Direct exposure to the sun is accountable for the majority of the noticeable indications of aging on your skin.

Don’t spend too much time in the sun if you do not desire to prematurely age your skin. If you can, opt for the shade or wear a sun hat to shield the sun from coming down on your face.

7. Alcohol

alcohol and premature aging

To start with, there are no nutrients in alcohol. Alcohol can negatively impact your nutrition levels by triggering a deficiency in healthy nutrients that help bring in oxygen throughout your body. Particularly, alcohol can have a big unfavorable influence on your vitamin A level, which is an extremely important anti-oxidant for your skin/body and it is crucial in the regrowth of brand-new cells.

Alcohol is known to be extremely dehydrating, in fact, acts as a diuretic. You will be pleased to have your skin hydrated, and your body will thank you for preventing a nasty early morning hangover.

It’s also extremely important to understand that women, in fact, metabolize alcohol in a different way than men. Ladies get a greater concentration of alcohol in their bloodstream. They are generally smaller in size and stature, and will typically feel the effects of alcohol a lot faster than men.

8. Unhealthy Diet

premature aging and unhealthy diet

Eat well. An unhealthy diet, one that has lots of saturated fats and trans fats, loaded with calories speeds up aging. On the other hand, a diet abundant in nutrients, fiber, and low in calories can slow the aging process according to Dr. Michael Roizen, MD. The consumption of healthy foods in adequate amounts will resistance to illness and stress, thus, keeping you “stay” young.

Early Signs of Premature Aging

early signs of aging

The earlier you begin safeguarding your body, the much better it will age in time. That’s why identifying the common causes helps a lot in preventing premature aging. Here are 10 indications your skin is aging prematurely and you ought to act now before you look 10 years older than you should.

  1. Dull and Dry Skin
  2. Dark Spots
  3. Forgetfulness
  4. Early Baldness
  5. Depression and Mood Swings
  6. Fine Lines & Wrinkles
  7. Muscle Degeneration
  8. Problems with the Sense of Smell and Taste
  9. Faded Skin
  10. Sagging Skin

Diagnosing Premature Aging

Being able to identify and accept that you are indeed aging prematurely is the first step towards treatment.  You can personally assess if your skin is aging prematurely, or you could consult a professional for expert advice. We cannot stop the aging process, but we can look good at any age.

The Effects of Premature Aging

the effects of premature aging

Aging that happens before our biological timeline is considered premature. As identified above, this can be mainly caused by environmental factors. Keep your composure. The things that may be enumerated below may blow your mind. Well, this may be a good motivator for you to take better care of yourself.

Understanding Why Does Your Body Age

We have to comprehend exactly what occurs to our bodies as we age.  The video below tries to explain why do we live as long as we do.

 

Tips to Stop Aging and Look Exactly As What Your Age Says

1. Beat the sun

USE sunscreen. Though sun exposure can give you the needed Vitamin D dose, nut repeated overexposure can be harmful. Dab on a natural sunscreen with SPF 30 (or higher), cover up, wear a wide-brimmed hat, sunglasses (to prevent squinting as well) and use the good old umbrella. This should offer you added protection. In extreme temperature, wear protective clothing.

2. Quit smoking

Smoking isn’t good for you for all the reasons there is. If you love yourself and your family, you might as well consider quitting or not starting at all. It speeds up skin aging and can host a lot more complications. There is just so much bad stuff in it.

3. Be positive

A face that is relaxed and at peace radiates joy and appears younger, while a face that is stress, or angry appears wrinkled, tense, and furrowed. Don’t forget to smile. Haven’t you ever seen someone become more beautiful before your eyes when they smile? Positivity attracts good vibes. It brings health to our mind and bodies. ?

4. Manage Stress

Chill out – stress accelerates the aging process. When you can’t change the circumstances, change your attitude. There’s no use of ranting. Instead be constructive and persuasive. A good deal of charm is what it takes to keep people going.

5. Sleep Well

You might regard this matter of little value, but just like a few cents here and a few cents there adds up to a dollar, the compound damage of a wrong sleeping position can accumulate over time. Use satin sheets and pillow made of high thread counts to pamper our skin. The mere thought of it can make rest time cozy, isn’t it?

A good rest can revert cellular damage from free radical and environmental assault throughout the day. Sound sleep can revitalize you and allows your body to recover.

6. Eat Smart

We are what we eat! You might have heard this countless times, but often we fail to understand and live it. Eat smart, that is the foundation for good energy and healthy body. Just the same way as you wouldn’t want to put anything to your car tank except fuel, right?

7. Go all-natural

Use products that are made from the best all natural ingredients. Go for healthier choices for both products and activities. Keep a good skincare regimen.

8. Exercise daily

A good workout is the best recipe for a healthy, fit and active body. You fuel your unwanted fats. In the same manner, you achieve the best shape for a bikini at the beach. It pumps your heart and even allows you to take in health-giving oxygen. Say goodbye to lifestyle ailments!

Recommended Products To Fight Premature Aging and its Early Signs

1. Pure Biology Wonder Firm


Pure Biology Wonder Firm

 

Firms and tightens neck and chest skin, anti-wrinkle, anti-aging, hydrates and secures. This cream is paraben free, with little to no scent, and works genuinely well. It is naturally-hydrating, healing, and filled with collagen-boosting active ingredients such as Argan Oil, Shea Butter as well as Hyaluronic Acid.

With noticeable outcomes after a month. Recommended as part of your daily anti-aging ritual. Excellent worth for the cash. Within the first week of utilizing this cream, some women experienced an itchy and bumpy rash. The only drawback is that it’s just produced the neck and chest. If you desire something for the face, have a look at any of the other fantastic alternatives we have on our list.

2. Naturopathica Calendula Essential Hydrating Cream


 

The Calendula Essential Hydrating Cream is one of the most efficient creams out there, especially for sensitive skin. It does not contain any alcohol or artificial fragrance and offers soothing, anti-inflammatory and skin conditioning properties. There’s nothing to not like about this wonderful cream. Lines are reduced, skin is softer and brighter, and healthier looking. Use it regularly, and your skin will thank you.  This is probably not the best choice for someone dealing with acne issues.

3. Insta Natural Retinol Moisturizer

 

 

Your skin will truly be transformed. This is one amazing product and it goes on super smooth and super easy. There is a nice and very light smell and absorbs right into the skin very quickly. This cream leaves your skin with hydrated, smooth, calm, and a new beautiful glow. If you are worried about wrinkles and lines on the face, try Retinol Moisturizer Anti Aging Cream along with the Retinol moisturizer and the Youth Express eye gel and love the results!

4. eb5 Intense Moisture Anti-Aging Cream

 

A wonderful facial cream and a great way to purchase it is through Amazon. This authentic anti-aging facial cream is prepared with soothing oat kernel, comfrey root (allantoin), vitamins, and antioxidants to deliver intense moisture for healthier and younger-looking skin. Get this cream and you will never have to search for a new one.  eb5 Intense Moisture is one of the anti-aging cream on the market today. It claims that it aids in fighting the free radicals and hydrating the skin. It prevents the fine lines and wrinkles from appearing on the skin. It helps to heal, restore and rejuvenate the skin. It also helps to nourish, improve the skin texture and tighten the skin.

5. LilyAna Naturals Face Cream

LilyAna Naturals Face Cream

 

LilyAna naturals face cream moisturizer is a skin formula which operates in different methods to enhance your skin look. This cream might let away all the noticeable aging indications, leaving your skin totally free and clear from flaws. It might likewise guarantee that your skin is well hydrated, leaving it smooth, glowing and soft.

Some of the active ingredients utilized in this formula have antioxidant properties, allowing it to safeguard your skin from environmental damage. There are a lot of beauty products out there, but LilyAna naturals face cream moisturizer is definitely one of the hottest anti-aging out there.

6. Krasa Anti-Aging Cream & Allumiere Anti-Aging Cream

 

If you want to treat your skin and yourself with the best, try Krasa Anti-Aging Cream. Your skin needs something effective to recover from all the damage we unknowingly put our skin through all day. This rich, intense anti-aging cream is loaded with the gentlest form of Vitamin A to help firm and tone laxity, as well as increase much-needed moisture levels. Anti-inflammatory oat kernel reduces redness and adverse irritation while soothing and smoothing skin’s surface. Beautifully balances pH levels to prevent blemishes and flare-ups, while boosting hydration.

7. Junetics Pure Energy Night Cream

 

If you want a night cream that not only smells great but leaves your skin feeling smooth and fresh, then this is the cream for you. The Junetics pure energy night cream makes your skin feel like silk and has an elegant smell. It absorbs quickly and has a lightweight texture that does not feel greasy, leaving your skin soft as a rose petal. The gentle feel of the cream matches the elegance of the name. Your tired skin will greatly appreciate this mixture of skin-caressing goodness.

8. Night Moisturizer by Olay

 

Many of us are long-time users of Olay products. This Night Recovery cream formula is fragrance-free, smooth, and absorbs instantaneously. Your skin will be firmer, smoother and much more supple. The skin feels soft eight hours later in the morning.

9.  Cacay Naturals Face Oil

 

10. Meaningful Beauty by Cindy Crawford

 

Conclusion

Premature aging is a thing of the past unless you want it to be part of your present and future. Stop denying, don’t even engage in the blame game. Cut premature aging from its roots. The fountain of youth is just within you. Put on the best attitude. Use the best products. And proudly say your age with the remark, “age is just a number!”

 

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