More women are experiencing hair loss in their 20s and 30s, and experts believe the birth control pill and stress are partly to blame.

Can stress cause hair loss?

Trichologists, specialists who deal with hair-loss problems, such as baldness, hair breakage, and itchy, flaking scalp, say their female patients are getting younger and younger. In the last years, they noticed that women are showing up in increasing numbers at hair-loss clinics around the country. The stress women experience because of losing their hair can sometimes make things even worse.

They cite several a couple of main factors as the reasons, including more and more stressful lifestyles and some types of contraceptive pills, as well as a selection of food and a parallel increase in the auto-immune diseases.

How can stress cause hair loss?

To really understand why we lose hair, it is important for us to know that the hair follicle has a life of its own. It has a growing phase, a resting phase, and a shedding phase. If this cycle gets disturbed due to various stresses, such as lifestyle, diet, sleep disturbances, and hormonal imbalances, it can lead to hair loss.

Although it is not conclusive that stress alone can cause the hairs to bid goodbyes, conditions may arise from stress that can lead to hair loss. According to Calm Clinic, these conditions are:

  1. Alopecia Areata – Sudden loss of large clumps of hair in areas around your scalp.
  2. Telogen Effluvium – This is a condition where more hairs than normal prepare to fall out.
  3. Trichotillomania – This is a habitual condition caused by stress and anxiety where the person pulls out hairs without realizing it.

How to Prevent Hair Loss

can stress cause hair loss

We all deal with stress in our daily day lives, but what happens when that stress in your life becomes so overwhelming, that is causing you to experience unimaginable hair loss issues?

A high level of stress starts to affect our immune system causing chronic inflammation in our body. If that happens, this chronic inflammation will turn into a disease, hormonal problems, fertility problems, and even depression.

For the growing number of women suffering from the devastation of stressed related hair loss, there is hope. Reducing stress is a vital first step, along with improving your diet and getting more sleep.

Here are 5 ways to reduce and prevent hair loss.


Maintain a healthy diet. Add nuts, berries, figs, oranges, yogurt, and a correct balance of proteins, carbohydrates, and fats in your diet to prevent hair loss. A nutritionist can help you with a plan and can advise you on what to eat, in what combination, and at what time. Your body also needs omega-3 fatty acids to create new hair growth. Zinc and iron deficiencies are linked to hair loss. Biotin and B vitamins are essential for healthy hair, skin, and nails.


Hair loss can result from physical or mental shock and ongoing stress. Decreasing your daily stress can have a direct impact on the health of your hair. Taking steps to combat stress, getting enough sleep, and exercise will reduce stress, avoid premature aging, and will and encourage good circulation which promotes healthy hair growth.

Cold Showers

Hot water dehydrates hair starts leading to dry brittle hair and hair fall. Low temperature helps preserve moisture which helps in the health of your hair. Avoid hot shower that can dehydrate hair making it thinner and more prone to thinning.


If socializing is a form of expression, laughing, on the other hand, is a form of therapy. A good and loud laugh can help lower the stress hormones. If you don’t feel like laughing, then it is better to listen to the advice, “fake it until you make it.” It can incredibly help.

Hair Massage

A good hair massage will stimulate blood flow to the scalp. Getting a head massage stimulates hair follicles and also helps you feel relaxed. Try to use coconut, olive or almond oil for best results.

Hair Products

It is of best luck that markets today now offer the best solution to keep our hair beautiful, healthy and helps cure stress-related hair loss. Here are some of them.

1. PURA D’OR Original Gold Label Anti-Thinning Shampoo



Looking for a proven safe and clinically tested anti-hair loss shampoo? Pura’dor should make it to the cut for one of the best options. It does not only treat hair thinning, but it treats hair thinning naturally. With its 17 Key active ingredients, it is impossible not to get into the roots of the hair problem. It also leaves the hair smooth, moisturized and with an inviting scent.

2. Ultrax Labs Hair Surge



Who says caffeine is only for the sleepy head? Well, now it is also for the balding head! Ultrax Labs Hair Surge offers the hair loss shampoo with the extremely powerful Micro Blend Caffeine technology. This product is not only dedicated to curing hair loss but also stimulates its regrowth. It is also perfect for all hair types of men and women. It is truly one excellent choice.

3. Ultrax Labs Hair Rush 


A powerful hair loss product that is proven effective is absolutely a great find. However, finding one that is effective and at the same time offers rush outcomes is nothing but the best. Ultrax Labs comes up with Hair Rush, a keratin vitamin supplement to ensure faster growth of hair. Composing a blend of 23 essential vitamins that help promotes healthy circulation, one can never go wrong with this one.

4. Vitamins Hair Growth SHAMPOO


Not because you are using a shampoo or other products for hair growth mean that you have hair problems. Sometimes, what you want is to achieve a strong and long hair that will be a subject of everyone’s envy. But, it is a bonus if it also has the benefits of preventing hair loss. Vitamins Hair Growth shampoo is perfect if whether you want a beautiful long hair or needs to cure any hair problem.

5. Ultrax Labs Hair Solaye


Most often than not, hair loss shampoos leave our hair dry and sticky. It is the reason why we also need to use a conditioner along with it. However, some conditioners do now blend well with the components of the shampoo we used. Good thing Ultrax Labs Hair Solaye also offers a conditioner that is a perfect match to any hair loss shampoos. It has an invigorating aroma, leaving the hair not just smooth and silky, but also fragrant.

6. Art Naturals Organic Argan Oil Hair Loss Shampoo for Hair Regrowth


Of course, an organic product will never be left behind from our list! One excellent choice is the Art Naturals Organic Argan Oil Hair Loss Shampoo. As we know, Argan Oil is an essential ingredient that stimulates hair growth. And it is also infused with biotin that prevents hair from getting damaged. Moreover, it is a delight for the advocates as well, as it is 100% natural, and processed with 0% animal cruelty.

7. Biotin Shampoo for Hair Growth


Now, the other common hair/scalp problem which is dandruff, have too many causes. Aside from the pollutants, stress can also trigger dandruff. The perfect cure? Minoxidil’s Biotin Shampoo! It has the B-Complex formula for hair loss and removes DHT to improve the thickness of the hair. It has the Zinc Tea Tree Oil which is the main anti-dandruff ingredient along with other vitamins and oils blend. It is a perfect hair companion!

8. Pure Biology Hair Growth Stimulating Shampoo


A plant-based blend of active anti-hair loss ingredients makes up this Pure Biology Hair Growth Stimulating shampoo. It has the Keratin and Biotin that prevents damage or breakage of hair. Other ingredients also help the regrowth process, and further protection to ensure the permanent strength of the hair. The best thing is, the hair does not dry in every use.

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