Many people speak about Detoxing and why it is essential to living a healthy lifestyle. The body system is designed to detox naturally—the human body defends itself very well against most environmental factors and occasional indulgences.
But what exactly is “detoxing?” Detoxification basically means cleansing the blood; it is the process of removing toxins and impurities which are acquired from environmental pollutants or excessive consumption of junk, refined and processed foods.
These toxins are sent through blood cells into the liver, where they are processed for elimination. The body also removes toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
The systems already exist within the human body to detox the human body, yet sometimes eating habits and the surrounding environment can provide so many toxins that it hinders the natural system.
There are many products, pills, and tinctures which claim to help clear the body, and as a beginner to detoxing in can be difficult to navigate what is true and what is false. However, the body’s detoxing process can be helped without adding any chemicals, supplements, or gimmicks to a daily routine. Here are a few natural ways to help in the process of detox for beginners.
Drink Plenty Of Water
Water is not only vital to the human body in its daily function but also equally important for the removal of unwanted impurities and toxins in the body.
Water is what hydrates your body, and gives a vehicle for toxins processed by the liver and kidney. For effective detoxification of your body, it is important to consume at least two liters of water daily, which is eight cups; if you are doing any exercising or active movement, then you need to drink even more to make up for the excess liquids lost through sweat and dehydration. In this case, three to four liters is acceptable.
Water, aside from removing impurities within the body, also helps to reduce weight. It gives your body energy to burn fat and drinking enough water allows your body not to have to store water, which often results in excess water weight. Not being dehydrated can also give you more energy throughout the day. If you would like to increase water’s detoxifying elements, you can add a couple of tablespoons of the good old apple cider vinegar to a glass of purified water.
Eat Fruits, Herbs, And Vegetables
Fruit, herbs, and vegetables contain enzymes that help your digestive health and improve nutrient absorption. We are all told as children that vegetables are essential to a daily diet; the Food and Health administration prescribed five servings of fruits and vegetables daily. In addition to providing necessary nutrients vital for our bodies to function, fruits, herbs, and vegetables play a vital role in detoxing the body. Vegetables such as green plants will help to boost your digestive tract and are very vital in cleansing your system.
Other healthy foods like onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, brussels sprouts, cauliflower, beet, turmeric, and oregano also serve the body in cleansing itself. These veggies are high in naturally-occurring sulfur and glutathione, which helps the liver detoxify harmful chemicals. It’s important as a detox beginner to include raw veggies to your diet, as the digestive enzymes are extremely beneficial in the natural detox process.
Eliminate (Refined) Sugar intake
The principal cause of toxin accumulation is consumption of highly fried, processed, refined & packaged foods. High intake of salt and sugar act as toxins in your body, and are incredibly difficult to break down. This can lead to various health issues in the future, including weight gain, elevated blood pressure, clogged arteries, and a myriad of other conditions.
While any kind of sugar will be processed into calories in your system, natural sugars such as those found in fruits break down in a way which is much more conducive to the digestive system and contain vitamins and nutrients which are vital to the body. Keep away from artificial sweeteners, and opt for natural versions such as stevia or honey.
Make Your Own Juice
If you drink fruit juice, avoid pre-made brands from concentrate, which often contain added refined sugars in them. Instead, choose fresh-squeezed fruit juices, which are both more natural and often taste better. Adding a fruit with a lower pH level can also aid the body in detoxing. It is well known that oranges, lemons, and limes aid the body in flushing out toxins and helps the digestive tract with enzymatic processes.
Lemon juice helps the liver in its cleansing processes, and vitamin C helps the body produce glutathione, a liver compound that flushes toxins away. Adding a glass of freshly-squeezed juice cut with lemon or lime to your daily diet is a great first step for to detox for beginners.
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Stay Away From Toxic Oils
In general, oil is a much healthier alternative to butter in your daily routine, and in recent decades it had gained a huge amount of popularity in far Western culture. Oils are now often used instead of as a cooking ingredient. However, oils like vegetable oil, peanut oil, sunflower oil, cottonseed oil, and canola oil contain Omega-6; while this fat is healthy to the body in small doses, consuming a large amount can lead to inflammation and high blood pressure. Instead, consider substitutes such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil, which are all easier for your body to process.
Deep breaths are more than just a way to relax your mind and soul— it is actually vital to physical health as well. Taking deep breaths increase the amount of oxygen in your blood flow and allows your body to absorb nutrients more efficiently and this naturally leads to detoxification of the body.