There are many common ailments that could rear their ugly heads during breastfeeding.
Some of these ailments seem minor while others are outrightly scary, especially for first-time mothers.
These ailments are responsible for some mothers prematurely canceling out the breastfeeding of their babies out of fear of causing their babies to be sick.
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Fortunately, most of these issues have straightforward treatments when they are quickly tackled, so there is nothing for a worried mother to be scared about.
As soon as these ailments are treated, they can return to giving their babies the best meal that every baby requires for proper growth and good health.
In this article are three common breastfeeding issues that mothers may encounter during the process and how to treat them.
Also, it is important that a mother treats these ailments immediately if she notices the symptoms or anything out of place. If left untreated, these issues could worsen and cause a lot of trouble for the mother and/or child.
1. Breast Engorgement
Breastmilk floods the breasts of a new mother after delivery. When the milk is not released on time, especially for a few days after delivery, more blood flows into the already full breasts.
And when blood and milk accumulate in the breasts for too long without being removed, congestion occurs. This congestion then makes the breasts look reddish and shiny, and feel heavy and painful.
The delayed extraction of milk from the breasts could happen when a mother does not start the breastfeeding process on time. It could also happen when the baby is not feeding effectively or frequently enough.
Both breasts often suffer breast engorgement at the same time. They become swollen and painful, and their skin puts on a shiny red look.
The woman may develop a fever, but that only lasts for a day or less. Besides these, the nipples become tightly stretched out and flattened.
This nipple condition makes it hard for babies to attach and suckle enough milk, which wouldn’t even flow as it should.
Since excess breast milk in the breasts is what causes breast engorgement, the logical solution is to empty the breast milk in the breasts when they get filled up.
If the baby suckles effectively, the mother should feed the baby as often as the baby wants. And if the baby doesn’t suckle effectively, the mother should express her milk until her breasts soften enough for the baby to suckle.
She could do this by hand or with a pump. Before expressing, however, the woman should apply a warm compress to the breasts. She could even take a warm shower if she wished. The warmth enhances the milk flow.
Mastitis happens when milk remains in the breast for too long (also called milk stasis) or when there is incomplete removal of milk from the breast.
When any of these happens, there is a non-infective inflammation in the breasts. And if the milk is not quickly removed, an infection could set in.
An infection could also develop when the mother has an infected nipple fissure. Milk stasis could also happen when there are long intervals between the baby’s feeding.
This could be because the mother is too busy to feed the baby frequently or the baby sleeps for too long without feeding.
Poor attachment of the baby when feeding or frequent pressure on a part of the breast from tight clothing or grasping, could also lead to mastitis.
It is easy to confuse mastitis for breast engorgement, but they are very different. Mastitis makes a part of one breast swell, harden and redden.
Breast engorgement, on the other hand, does this to both breasts. Mastitis is also painful and may cause the mother to develop a fever.
The ailment often happens during the first three months after delivery, but some have it long after then.
Treating mastitis is as easy as addressing the causes. The mother needs to get a lot of rest and feed the baby more often.
Application of a warm compress before feeding the baby on the other breast also helps to stimulate oxytocin reflex and milk flow.
The woman could also use some analgesics, such as ibuprofen, to help with the inflammation. Paracetamol could also do the trick.
However, in severe cases where there is already an infection or no apparent improvement in 24 hours after milk extraction, the mother should take extra steps.
The extra steps may include the use of penicillinase-resistant antibiotics.
3. Fissured or Sore Nipples
The principal cause of fissured or sore nipples is the poor attachment of babies when suckling.
The woman experiences severe pain in the nipple when the baby suckles. A fissure may appear on the nipple or around the base of the nipple.
And after feeding, the nipple may look squashed, with white lines appearing on the tip.
Treating fissured or sore nipples is easy. The baby has to be attached properly. The way to know if the baby is properly attached is when there is less pain as the baby suckles.
Also, there is no need to stop breastfeeding as nipples heal quickly when they are excused from further stress.
To anyone who isn’t directly involved in taking care of new babies, having a baby is always a sweet thing. Those little bundles of joy, who wouldn’t love them?
Parents might have a slightly unique view. Of course, they still love their babies. But they are the ones that have to clean up the “backdoor pilgrims” and console them when they cry for no apparent reasons.
It could even get scarier for mothers when they notice something wrong with their breasts during breastfeeding. While nothing might be wrong, it doesn’t hurt having a comprehensive health plan to keep your mind at rest.
Also, knowing these common ailments and how to treat them would save nursing mothers from unnecessary worries.
The recent pandemic has caused widespread disruption in the workforce, and a large number of jobs have now gone online. Many companies are hiring for new, fully remote positions, and this trend is predicted to stay for years to come. Forbes recently referenced a study that found that over 30 percent of the workforce could potentially be working from home for multiple days during the workweek by the end of 2021.
Clearly, working from home is here to stay. Whether you lost your previous job due to the pandemic or are simply looking to pick up extra work, there is a myriad of remote job opportunities perfect for moms amid the chaos that has encompassed the world. Many of these jobs require little to no prior knowledge, with a few exceptions, and can be pursued by anyone of any age.
1. Data Entry
Data entry is a simple job that can be performed by anyone, yet it pays surprisingly well. The national annual salary for a data entry specialist averages out to just shy of $40,000. Though it may not seem like a huge starting salary, data entry is a valuable skill, and entering this field now can teach you skills you will need to pursue a more lucrative field late on.
For example, data science is a similar specialization that uses overlapping skills. In the past, you needed a master’s degree to become a data scientist. Nowadays, that strict barrier to entering the field has been reduced, and attending a trade school for around a year is more than enough to land a job in this area.
Gaining data entry and analysis skills through an entry-level position could help you launch a career as a remote data scientist. Think of any remote work opportunity as a stepping stone for a future career once the Covid-19 pandemic begins to settle down. Pursuing entry-level positions that teach you new, valuable skills is a great way to set yourself up for future success.
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2. Digital Marketing
Unlike data entry, digital marketing is an established tech career in which professionals earn a hefty sum of money. ZipRecruiter lists the average income for digital marketers at nearly $75,000. Assuming you have any prior experience in marketing, finding remote opportunities as a digital marketer will be relatively easy.
Even if you do not have the skills to enter this field yet, they can be learned with ease. Job Training Hub has a comprehensive list of top-rated trade schools, most of which offer cheap courses in digital marketing that can help you land a remote position in the field.
Truthfully, all you’ll need to start on this career path is a creative eye and an interest in discovering how online products are marketed and sold. Assuming these apply to you, then digital marketing could be a lucrative career option that can be done entirely from the comfort of your own couch.
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3. Virtual Assistant
Becoming a virtual assistant has been a popular option for freelancers for a number of years. A virtual assistant can have duties ranging from simply sending emails on behalf of a client to conducting administrative tasks for entire companies. This option is great for any mom wanting to develop a new range of skills, even if you don’t have technical knowledge in a specific area.
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It’s important to note that the above career paths are just the tip of the iceberg when it comes to finding remote work opportunities. Ensure that you pursue a path that resonates with your skills and interests. Doing so means you are likely to end up in a long-lasting career. Consider taking a free career quiz to see where your interests lie and pursue a path that lines up with your skills.
Being a mom during the Covid-19 pandemic can be a scary experience. You want to look out for your family and keep them safe, but it can be difficult with all the disruptions going on in the world around you. Finding a remote job can help give you some peace of mind that everything will turn out alright once the pandemic settles down. Who knows, you may even come to love your new job and will choose not to go back to office work again. Just remember that there are opportunities all around you, and you need only to hop on a computer to discover them.
You hold down a challenging career. You homeschool your kiddos. You serve as PTA secretary and take a graduate class at night — when can you find time to work out?
If you are a busy parent, you don’t need anyone to tell you how challenging it is to squeeze in fitness.
The nine tips below can help moms get a workout anywhere, a few minutes at a time.
1. Identify Found Time
The first step to getting your busy body in better shape is to don your thinking cap. You need to identify the time you do have available – there is time, make the time for it.
Do you get a 15-minute break in the morning and afternoon at work? If so, why not use that time to go for a stroll instead of scrolling social media? If it’s too rainy or cold to head outside, you can climb up and down the office stairs to blast your quads and hamstrings.
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2. Make the Playground Your Gym
Do you take your kids to the park every chance you get? If so, you’re doing your children a world of good. Little bodies need physical exercise to develop strong muscles and bone density.
Why not double-down by making this your workout time as well? You can customize outdoor fitness routines by making them as intensive or gentle as you like. The monkey bars are ideal for doing pullups, and your facility may even feature a running track.
3. Or Play With Your Kids
Who said you had to don your leggings and sports bra and make like Jane Fonda on the playground? You can also get a moderate workout by playing with your children.
While social distancing remains wise as the SARS-CoV-2 virus spreads rapidly through contact, races make a fun way to bring a spirit of safe competition to play. See if you can outrun your 12-year-old — it may test both your limits. Even “Red Light Green Light” gets you up and moving.
4. Do Calf Raises in Line
Does the line at the grocer’s stretch on longer than Rapunzel’s hair? Why not use the time to squeeze in a workout — pun lightly intended.
As you wait your turn, squeeze your fanny cheeks to work your glute muscles. Try balancing on one leg to engage your core, or do a set of calf raises while using your cart’s handle for balance. You get bonus points for performing the move in “look, Ma, no hands,” style.
5. Walk or Bike to School
If your kids returned to a traditional school, you probably gave thanks for the temporary silence. However, you don’t have to idle in the parent-pickup line if you walk or bike to collect your littles. Think of all the carbon emissions you’ll save — the planet will thank you.
Even if you don’t trust your kids to cross the street solo yet, they’ll be safer if you accompany them. You’ll both benefit from the fresh air and movement.
6. Sit on an Exercise Ball
Does your office chair leave your back screaming by day’s end? Why not consider replacing it with an exercise ball?
Those with low-back pain will love the ability to lean back and stretch their lumbar vertebrae as frequently as needed. You can add to your daily calorie-burn quotient while you work, too. Bouncing gently engages your hamstrings, quadriceps, glutes, and core, plus you can sneak in a few hack squats by rolling forward as you bend your knees, then return to seated.
7. Buy a Variable-Height Desk
Another way to get more movement on the job is to invest in a variable-height desk. These models let you segue from seated to standing by adjusting a few knobs.
What if you don’t have the budget for a commercial model right now? Have no fear — you can stack hardcover books or use a milk crate to elevate your monitor and achieve the desired effect.
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8. Invest in an App
When it comes to nearly any human need, including the one to work out, there’s an app for that. You can find multiple free versions to try, although many offer in-app purchases to unlock exclusive content.
Apps such as DailyBurn feature workouts in various lengths, including some as short as five minutes. You can squeeze in an upper-body weight jam while you wait for your spaghetti noodles to boil. Some versions specialize in a particular style, such as cardio dance, while others let you try anything from HIIT to yoga.
9. Buy Some Bands or Light Weights
What’s under your couch beside a million Matchbox cars or doll wardrobes? Hopefully, a pair of light hand weights or resistance bands. If not, please add these inexpensive items to your home asap.
You can then sneak in your toning work while you watch TV. If you subscribe to cable, you can use commercial breaks to do a set or two of biceps curls. If you tend to stream, sneak in a workout while your partner or kiddos make the next movie selection.
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Moms, Take These 9 Tips to Get a Workout Anywhere
When you’re a busy mom, it’s challenging to squeeze fitness into your life. Please use the nine tips above to get a workout anywhere.
The best part about an effective morning routine is when it becomes just that: a routine that you don’t have to think about in order to do daily. But for any morning routine to become a habit, you want to make sure that you have the right ingredients to feel the benefits.
While it typically takes time to look and feel better, the effort will be worth it as the benefits last for a long time.
Let’s look at some essentials that you will want to incorporate into your morning routine to get you started strong every morning.
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Step 1: Make the most of your clear head
When you first wake up, your mind is at its best. Early morning is a time when you can make the most of a clear head to sit quietly and craft your day in your mind. What do you want to accomplish most today? What is the one thing that would make you feel great if you got it done today?
You can also run through the day’s schedule, but remember to do so mindfully and without judgment.
You could think about positive actions you want to take throughout the day: who do you want to do something for or contribute to? How do you want to feel today? Make it fun!
Step 2: Hydrate
Drink 1-2 glasses of lemon water to hydrate your body. During sleep, your body spends a lot of time working hard to absorb nutrients that you’ve taken in during the day and evening, so make sure you hydrate to help with the morning cleansing process.
Drinking water not only benefits your body but can help improve your mood and have a calming effect. Research shows that being dehydrated can impact your mood negatively.
Adding that little bit of lemon to your water provides many extra benefits, including:
- Lemon gives you a burst of vitamin C
- Lemon can help improve your skin tone
- Lemon can aid in digestion and help avoid constipation
- The antioxidants in lemon juice can improve heart health and fat metabolism.
Step 3: Get moving
Exercise is essential for overall well-being, and working out on an empty stomach in the morning can help you burn up to 20% more body fat than if you were to do the same amount of exercise later in the day after having eaten. An excellent reason to get moving!
By choosing to work out first thing in the morning, you’ll be able to enjoy extra energy for the day ahead. And if you usually feel tired in the morning and consider yourself more of a night owl, the good news is that your body becomes used to morning exercise when you do it regularly. It’s just a question of perseverance and finding the right workout for you.
Another way to help you wake up if you are typically sleepy in the morning is to do your workout outdoors. Studies show that exposing yourself to sunlight first thing in the morning helps set your body’s natural circadian rhythm by literally letting it know that it’s morning and, therefore, time to be awake!
The most effective exercise first thing in the morning incorporates 30 minutes of cardio. You can do cardio workouts at home using your body weight very effectively, so you don’t need to go out to the gym unless you want to!
Cardio doesn’t have to involve lots of jumping. You can get your heart pumping by doing alternating lunges, pushups, mountain climbers, and various other exercises.
There are many workouts online that you can try. Here are some suggestions for using your body weight, some without equipment, and some using a resistance band. All of them can be done at home, so no excuses!
Step 4: Brew your coffee (but don’t drink it yet)
If you are a coffee drinker, brew your coffee while you go on to step five. Let it brew for a while, but don’t drink it right away.
Why? Because while we’re awake for the first hour, our bodies manufacture a kind of natural caffeine called cortisol (a hormone).
Drinking coffee during that time can lessen the effects of cortisol, so you’re working against yourself. Wait for an hour so that your cortisol levels have already peaked before you drink your morning brew.
Step 5: Prepare a good breakfast… or not
A good breakfast should contain protein, fiber, and healthy fats – rather than unrefined carbs, which most of us ingest in our bagels, muffins, cereal, and pancakes. Try eggs with fresh tomato salsa and avocado, or some Greek yogurt (make sure it doesn’t contain sugar) with nuts, a green juice (with dark green leaves for protein), or a smoothie.
If you enjoy fruit smoothies, you can prioritize low carb fruits such as berries, and blend them with protein powder (vegan, if you wish) and your favorite nut milk – your healthy fat. Add a tablespoon of ground flaxseed, and you’ve got your fiber. You can take this with you if you like to have breakfast on the go. Sorted!
Some people prefer intermittent fasting rather than eating first thing in the morning. If this is you, help yourself to a soothing and energizing drink such as green tea, and then eat from 12 noon till 7 pm.
Most people who do an intermittent fast eat up until 8 pm, but ideally, you don’t want to eat any later than 7 pm to give your body plenty of time to digest food before going to bed.
Intermittent fasting can be just as beneficial for weight loss as traditional diets since you are giving your body a rest in the morning when it is cleansing itself. Studies in animals have also shown other benefits, such as prolonging life and reducing the risk of some forms of cancer. However, these studies have not been done with humans yet.
Step 6: Find ways to be kind to yourself
Throughout the morning – and the rest of the day – find ways to be kind to yourself. Any effective morning routine should be undertaken out of love for yourself rather than any desire to lose weight or look different. Studies have found that women succeed best at morning wellness routines when doing it for quality of life reasons rather than just aesthetic ones.
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Know, however, that your morning routine will have you glowing in no time!
Is coffee a vital part of your day?
Like you can’t function without having it first thing in the morning?
It feels like heaven, sipping your cup of coffee whenever you feel the need for it, right?
Do you make your own espresso on your own machine at home, but have you ever thought of descaling your device?
Is it possible to do it with a few home remedy tricks or just the traditional descaler solutions? Is using vinegar ‘really’ proven to descale your machine effectively? Let’s find out!
Descaling Your Coffee Machine Like A Pro: Home Remedy For Moms
We all want to keep our home looking nice and all home appliances functioning correctly, especially our espresso machine that costs a fortune. Luckily, you don’t need any professional help or technicians to do the job right. You surely can in the comfort of your home.
I personally want everything done correctly and nicely, from a spotless home to healthy meals cooked every time our loved ones come home feeling famish. And descaling an espresso machine is just a piece of cake that will never hold you back from doing it today.
Have you felt like your coffee is not that hot, or something is just not right? Or perhaps the flow of coffee is clogging the machine?
You’re in the right place as I’ll teach you how to descale your brewing machine with a few home remedies solutions every mom uses in their brewers. These tips have been handed over, and their efficacy is proven.
First, you will need to prepare a few cleaning solutions. The truth is, you have a few options when descaling a brewing machine to remove any limescale buildup. It happens with most brewers, so worry not as you are not the first to experience that. What’s interesting is that you can try a couple or more solutions and see which one suits your preference the most.
You can descale your brewer with:
- A descaler solution that you can purchase at a shop nearby. Or if you do most of your shopping online, check a highly recommended descaler solution. Some brands are highly recommended for your machine.
- Using a vinegar solution that we’ll teach you how to make. Using vinegar to clean your espresso machine is known to be effective, safe, and affordable (thankfully). It would be best if you had a 3-part vinegar mix to 1-part water. Then run into your espresso machine. If you’re in doubt of a robust solution, you can cut it into 1:1.
- Using lemon juice and citric acid solution. The concentrated power of citric acid can help descale your machine. For this one, combine one teaspoon citric acid (powder) with 1 cup of water before running into your device. You can use the same mixture with lemon juice and let it run into the brewing machine.
Whether you opt for a descaler solution, using vinegar or citric acid, the process is almost the same. What you will do is mix your solution and place it into the coffee machine’s water tank and run it like you are brewing a deliciously aroma-filled cup of java.
You can do the process twice before running the machine clean with plain water. The final step is to sniff the device after rinsing. Smell the water and see how it is. If you find a little bit of vinegar or other solutions’ still’ present in the water, do another round of rinsing.
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Flushing out all the solutions removes all residue. See? It’s easy-peasy!
Now you don’t need to worry about a clogged water system. Try brewing a fresh cup for a reward. Besides, you deserve to have the best cup of java after that tiring machine cleaning and maintenance.
Tips On How To Maintain Your Brewing Machine Like Brand New
The daily chores and corporate career can be time-consuming, and we sometimes feel guilty skipping the routines of cleaning our beloved espresso machines. But don’t be too hard on yourself. Here’s how you can bounce back and maintain an excellent machine with a few simple steps to consider.
- Have proper tools, cleaning solutions, and materials ready. A well-maintained espresso machine is a happy machine.
- Backflush your espresso machine daily. Regular cleaning can prolong the espresso machine’s life.
- Flushing water removes any residue from getting stuck into the machine. Several machines come with flushing systems. Always check the manual for it.
- Clean the machine’s steam wand. You don’t want any milk stale stuck from previous brewing to affect the taste of your freshly brewed cup.
- Microfiber cloths are great. They won’t leave any mark after wiping the machine exterior. It will maintain the aesthetic beauty of your machine, making it always look brand new.
Descaling your brewer seems a tough and time-consuming work until you follow these easy steps. We’ve simplified all steps for you. Do you think you can do it now? We bet! You don’t need to spend hours figuring out how to descale your machine, you follow out easy tips, and your device will surely be happy. Let us know how it ends!