Kids all learn differently, so sometimes traditional schooling isn’t what they need. Even though they may love their teachers or school activities, there are many benefits to virtual classes that may be better for them.
Parents might feel intimidated to become both parent and teacher, but your kids will have a great experience with the right tips. Learn more about how to make your cyber school/virtual school transition easier, even if you’ve never done it before.
1. Use Familiar Technology
Investing in the latest technology seems like a smart move. Your child’s education will depend on the programs and software they use. An outdated laptop that barely holds a charge will only be the source of daily frustrations.
At the same time, it’s better to stick with familiar technology. Adapting to cyber school and learning a new operating system complicates things. If you’re better with PC or Mac computers, upgrade what you already know how to use.
2. Establish a Routine
In-person learning could never happen if students and teachers didn’t have a routine. Cyber school students need that too. After you know what classes your kids will take, write down their daily schedules, and post them where they can easily see them.
Include things in their routine like:
- Waking up on time
- Eating breakfast
- Taking breaks during the day
- Maintaining a lunch period
- Prioritizing study sessions
Eventually, everyone will memorize the schedule and virtual schooling will become the new normal.
3. Prepare Your Supplies
Before your child’s first class ever begins, stock up on the essentials so you have everything you need. Grab your shopping list and add things such as:
- Required textbooks
- Pens and pencils
- A printer that prints and scans documents
As the semester continues, you can add other things as you need them. Some parents prefer to use whiteboards to teach visual lessons for younger kids. Older students might need sound-blocking headphones to focus on live lectures.
Above all, make sure you have fast Wi-Fi. Everything will slow down and video quality will drop if you have more than one student trying to learn at the same time. Upgrade to avoid the headaches from lagging audio lessons and painfully slow homework uploads.
4. Set New Goals
Everyone benefits from recognizing the purpose of what they do. Sit down with your kids and set new goals for their upcoming semester or school year.
Talk about grades they want to achieve or subjects they want to get better at. You might ask them to sit still during class or not pick up their phones until the lesson is over. Goals drive students to work harder at both in-person schools and in your home.
5. Ask for Help
Even if you spend all your time reading about what to expect, the experience could still feel overwhelming. It’s a lot to get used to and there’s pressure to know what you’re doing right away. Your child’s future depends on the quality of their education. Potentially messing it up is a big worry for new cyber school parents.
Meeting with a mentor who’s there to support you will make your cyber school transition easier because you won’t feel alone. They’ll know what you’re going through and how to overcome new challenges. Their guidance will ease your nerves more than hours spent worrying about finding solutions.
6. Discuss Their Challenges
Every parent needs to sit down with their kids and reflect regularly. Keep an open line of communication. Your child should feel comfortable enough to explain what they like and don’t like about their new experience. Fine-tuning your first few weeks of cyber school together is a massive help to everyone involved.
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Before you start these discussions, work on your communication skills so nothing comes off the wrong way. What you say, how you say it and what body language you use all plays a role in how comfortable your kids feel about speaking honestly around you.
7. Create Social Connections
Sometimes children become lonely when they homeschool. It’s all too easy to slip into isolation when they spend their days participating in classes at the kitchen table or doing homework in their room. Create an intention to foster healthy social connections by giving your kids opportunities to connect with people.
After they start school, consider fun, engaging activities that interest them, like:
- Homeschooling study groups
- Community sports teams
- Local clubs
- Educational field trips with friends
- Part-time jobs
Let your kids have some time to get used to cyber school and form a routine. Once everything stops feeling new, they should consider these activities to make new friends.
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8. Give Your Kids Space
As children grow up, they need to learn how to be independent. Cyber school is a great way to do that. After they know how to complete their classes and what their daily life looks like, give your kids space. Let them take control of their education.
While you watch from a distance, they’ll learn crucial abilities like time management, communication skills, and critical thinking. These skillsets will carry them through their adult years and help them achieve lifelong success.
Don’t Set Expectations
As you use these tips to make your cyber school transition easier, don’t set expectations. Create healthy goals instead. Give yourself and your kids room to grow within your homeschooling experience. With time, you’ll know for sure if it’s the right thing for your family’s education.
There are many common ailments that could rear their ugly heads during breastfeeding.
Some of these ailments seem minor while others are outrightly scary, especially for first-time mothers.
These ailments are responsible for some mothers prematurely canceling out the breastfeeding of their babies out of fear of causing their babies to be sick.
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Fortunately, most of these issues have straightforward treatments when they are quickly tackled, so there is nothing for a worried mother to be scared about.
As soon as these ailments are treated, they can return to giving their babies the best meal that every baby requires for proper growth and good health.
In this article are three common breastfeeding issues that mothers may encounter during the process and how to treat them.
Also, it is important that a mother treats these ailments immediately if she notices the symptoms or anything out of place. If left untreated, these issues could worsen and cause a lot of trouble for the mother and/or child.
1. Breast Engorgement
Breastmilk floods the breasts of a new mother after delivery. When the milk is not released on time, especially for a few days after delivery, more blood flows into the already full breasts.
And when blood and milk accumulate in the breasts for too long without being removed, congestion occurs. This congestion then makes the breasts look reddish and shiny, and feel heavy and painful.
The delayed extraction of milk from the breasts could happen when a mother does not start the breastfeeding process on time. It could also happen when the baby is not feeding effectively or frequently enough.
Both breasts often suffer breast engorgement at the same time. They become swollen and painful, and their skin puts on a shiny red look.
The woman may develop a fever, but that only lasts for a day or less. Besides these, the nipples become tightly stretched out and flattened.
This nipple condition makes it hard for babies to attach and suckle enough milk, which wouldn’t even flow as it should.
Since excess breast milk in the breasts is what causes breast engorgement, the logical solution is to empty the breast milk in the breasts when they get filled up.
If the baby suckles effectively, the mother should feed the baby as often as the baby wants. And if the baby doesn’t suckle effectively, the mother should express her milk until her breasts soften enough for the baby to suckle.
She could do this by hand or with a pump. Before expressing, however, the woman should apply a warm compress to the breasts. She could even take a warm shower if she wished. The warmth enhances the milk flow.
Mastitis happens when milk remains in the breast for too long (also called milk stasis) or when there is incomplete removal of milk from the breast.
When any of these happens, there is a non-infective inflammation in the breasts. And if the milk is not quickly removed, an infection could set in.
An infection could also develop when the mother has an infected nipple fissure. Milk stasis could also happen when there are long intervals between the baby’s feeding.
This could be because the mother is too busy to feed the baby frequently or the baby sleeps for too long without feeding.
Poor attachment of the baby when feeding or frequent pressure on a part of the breast from tight clothing or grasping, could also lead to mastitis.
It is easy to confuse mastitis for breast engorgement, but they are very different. Mastitis makes a part of one breast swell, harden and redden.
Breast engorgement, on the other hand, does this to both breasts. Mastitis is also painful and may cause the mother to develop a fever.
The ailment often happens during the first three months after delivery, but some have it long after then.
Treating mastitis is as easy as addressing the causes. The mother needs to get a lot of rest and feed the baby more often.
Application of a warm compress before feeding the baby on the other breast also helps to stimulate oxytocin reflex and milk flow.
The woman could also use some analgesics, such as ibuprofen, to help with the inflammation. Paracetamol could also do the trick.
However, in severe cases where there is already an infection or no apparent improvement in 24 hours after milk extraction, the mother should take extra steps.
The extra steps may include the use of penicillinase-resistant antibiotics.
3. Fissured or Sore Nipples
The principal cause of fissured or sore nipples is the poor attachment of babies when suckling.
The woman experiences severe pain in the nipple when the baby suckles. A fissure may appear on the nipple or around the base of the nipple.
And after feeding, the nipple may look squashed, with white lines appearing on the tip.
Treating fissured or sore nipples is easy. The baby has to be attached properly. The way to know if the baby is properly attached is when there is less pain as the baby suckles.
Also, there is no need to stop breastfeeding as nipples heal quickly when they are excused from further stress.
To anyone who isn’t directly involved in taking care of new babies, having a baby is always a sweet thing. Those little bundles of joy, who wouldn’t love them?
Parents might have a slightly unique view. Of course, they still love their babies. But they are the ones that have to clean up the “backdoor pilgrims” and console them when they cry for no apparent reasons.
It could even get scarier for mothers when they notice something wrong with their breasts during breastfeeding. While nothing might be wrong, it doesn’t hurt having a comprehensive health plan to keep your mind at rest.
Also, knowing these common ailments and how to treat them would save nursing mothers from unnecessary worries.
The recent pandemic has caused widespread disruption in the workforce, and a large number of jobs have now gone online. Many companies are hiring for new, fully remote positions, and this trend is predicted to stay for years to come. Forbes recently referenced a study that found that over 30 percent of the workforce could potentially be working from home for multiple days during the workweek by the end of 2021.
Clearly, working from home is here to stay. Whether you lost your previous job due to the pandemic or are simply looking to pick up extra work, there is a myriad of remote job opportunities perfect for moms amid the chaos that has encompassed the world. Many of these jobs require little to no prior knowledge, with a few exceptions, and can be pursued by anyone of any age.
1. Data Entry
Data entry is a simple job that can be performed by anyone, yet it pays surprisingly well. The national annual salary for a data entry specialist averages out to just shy of $40,000. Though it may not seem like a huge starting salary, data entry is a valuable skill, and entering this field now can teach you skills you will need to pursue a more lucrative field late on.
For example, data science is a similar specialization that uses overlapping skills. In the past, you needed a master’s degree to become a data scientist. Nowadays, that strict barrier to entering the field has been reduced, and attending a trade school for around a year is more than enough to land a job in this area.
Gaining data entry and analysis skills through an entry-level position could help you launch a career as a remote data scientist. Think of any remote work opportunity as a stepping stone for a future career once the Covid-19 pandemic begins to settle down. Pursuing entry-level positions that teach you new, valuable skills is a great way to set yourself up for future success.
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2. Digital Marketing
Unlike data entry, digital marketing is an established tech career in which professionals earn a hefty sum of money. ZipRecruiter lists the average income for digital marketers at nearly $75,000. Assuming you have any prior experience in marketing, finding remote opportunities as a digital marketer will be relatively easy.
Even if you do not have the skills to enter this field yet, they can be learned with ease. Job Training Hub has a comprehensive list of top-rated trade schools, most of which offer cheap courses in digital marketing that can help you land a remote position in the field.
Truthfully, all you’ll need to start on this career path is a creative eye and an interest in discovering how online products are marketed and sold. Assuming these apply to you, then digital marketing could be a lucrative career option that can be done entirely from the comfort of your own couch.
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3. Virtual Assistant
Becoming a virtual assistant has been a popular option for freelancers for a number of years. A virtual assistant can have duties ranging from simply sending emails on behalf of a client to conducting administrative tasks for entire companies. This option is great for any mom wanting to develop a new range of skills, even if you don’t have technical knowledge in a specific area.
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It’s important to note that the above career paths are just the tip of the iceberg when it comes to finding remote work opportunities. Ensure that you pursue a path that resonates with your skills and interests. Doing so means you are likely to end up in a long-lasting career. Consider taking a free career quiz to see where your interests lie and pursue a path that lines up with your skills.
Being a mom during the Covid-19 pandemic can be a scary experience. You want to look out for your family and keep them safe, but it can be difficult with all the disruptions going on in the world around you. Finding a remote job can help give you some peace of mind that everything will turn out alright once the pandemic settles down. Who knows, you may even come to love your new job and will choose not to go back to office work again. Just remember that there are opportunities all around you, and you need only to hop on a computer to discover them.
You hold down a challenging career. You homeschool your kiddos. You serve as PTA secretary and take a graduate class at night — when can you find time to work out?
If you are a busy parent, you don’t need anyone to tell you how challenging it is to squeeze in fitness.
The nine tips below can help moms get a workout anywhere, a few minutes at a time.
1. Identify Found Time
The first step to getting your busy body in better shape is to don your thinking cap. You need to identify the time you do have available – there is time, make the time for it.
Do you get a 15-minute break in the morning and afternoon at work? If so, why not use that time to go for a stroll instead of scrolling social media? If it’s too rainy or cold to head outside, you can climb up and down the office stairs to blast your quads and hamstrings.
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2. Make the Playground Your Gym
Do you take your kids to the park every chance you get? If so, you’re doing your children a world of good. Little bodies need physical exercise to develop strong muscles and bone density.
Why not double-down by making this your workout time as well? You can customize outdoor fitness routines by making them as intensive or gentle as you like. The monkey bars are ideal for doing pullups, and your facility may even feature a running track.
3. Or Play With Your Kids
Who said you had to don your leggings and sports bra and make like Jane Fonda on the playground? You can also get a moderate workout by playing with your children.
While social distancing remains wise as the SARS-CoV-2 virus spreads rapidly through contact, races make a fun way to bring a spirit of safe competition to play. See if you can outrun your 12-year-old — it may test both your limits. Even “Red Light Green Light” gets you up and moving.
4. Do Calf Raises in Line
Does the line at the grocer’s stretch on longer than Rapunzel’s hair? Why not use the time to squeeze in a workout — pun lightly intended.
As you wait your turn, squeeze your fanny cheeks to work your glute muscles. Try balancing on one leg to engage your core, or do a set of calf raises while using your cart’s handle for balance. You get bonus points for performing the move in “look, Ma, no hands,” style.
5. Walk or Bike to School
If your kids returned to a traditional school, you probably gave thanks for the temporary silence. However, you don’t have to idle in the parent-pickup line if you walk or bike to collect your littles. Think of all the carbon emissions you’ll save — the planet will thank you.
Even if you don’t trust your kids to cross the street solo yet, they’ll be safer if you accompany them. You’ll both benefit from the fresh air and movement.
6. Sit on an Exercise Ball
Does your office chair leave your back screaming by day’s end? Why not consider replacing it with an exercise ball?
Those with low-back pain will love the ability to lean back and stretch their lumbar vertebrae as frequently as needed. You can add to your daily calorie-burn quotient while you work, too. Bouncing gently engages your hamstrings, quadriceps, glutes, and core, plus you can sneak in a few hack squats by rolling forward as you bend your knees, then return to seated.
7. Buy a Variable-Height Desk
Another way to get more movement on the job is to invest in a variable-height desk. These models let you segue from seated to standing by adjusting a few knobs.
What if you don’t have the budget for a commercial model right now? Have no fear — you can stack hardcover books or use a milk crate to elevate your monitor and achieve the desired effect.
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8. Invest in an App
When it comes to nearly any human need, including the one to work out, there’s an app for that. You can find multiple free versions to try, although many offer in-app purchases to unlock exclusive content.
Apps such as DailyBurn feature workouts in various lengths, including some as short as five minutes. You can squeeze in an upper-body weight jam while you wait for your spaghetti noodles to boil. Some versions specialize in a particular style, such as cardio dance, while others let you try anything from HIIT to yoga.
9. Buy Some Bands or Light Weights
What’s under your couch beside a million Matchbox cars or doll wardrobes? Hopefully, a pair of light hand weights or resistance bands. If not, please add these inexpensive items to your home asap.
You can then sneak in your toning work while you watch TV. If you subscribe to cable, you can use commercial breaks to do a set or two of biceps curls. If you tend to stream, sneak in a workout while your partner or kiddos make the next movie selection.
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Moms, Take These 9 Tips to Get a Workout Anywhere
When you’re a busy mom, it’s challenging to squeeze fitness into your life. Please use the nine tips above to get a workout anywhere.
The best part about an effective morning routine is when it becomes just that: a routine that you don’t have to think about in order to do daily. But for any morning routine to become a habit, you want to make sure that you have the right ingredients to feel the benefits.
While it typically takes time to look and feel better, the effort will be worth it as the benefits last for a long time.
Let’s look at some essentials that you will want to incorporate into your morning routine to get you started strong every morning.
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Step 1: Make the most of your clear head
When you first wake up, your mind is at its best. Early morning is a time when you can make the most of a clear head to sit quietly and craft your day in your mind. What do you want to accomplish most today? What is the one thing that would make you feel great if you got it done today?
You can also run through the day’s schedule, but remember to do so mindfully and without judgment.
You could think about positive actions you want to take throughout the day: who do you want to do something for or contribute to? How do you want to feel today? Make it fun!
Step 2: Hydrate
Drink 1-2 glasses of lemon water to hydrate your body. During sleep, your body spends a lot of time working hard to absorb nutrients that you’ve taken in during the day and evening, so make sure you hydrate to help with the morning cleansing process.
Drinking water not only benefits your body but can help improve your mood and have a calming effect. Research shows that being dehydrated can impact your mood negatively.
Adding that little bit of lemon to your water provides many extra benefits, including:
- Lemon gives you a burst of vitamin C
- Lemon can help improve your skin tone
- Lemon can aid in digestion and help avoid constipation
- The antioxidants in lemon juice can improve heart health and fat metabolism.
Step 3: Get moving
Exercise is essential for overall well-being, and working out on an empty stomach in the morning can help you burn up to 20% more body fat than if you were to do the same amount of exercise later in the day after having eaten. An excellent reason to get moving!
By choosing to work out first thing in the morning, you’ll be able to enjoy extra energy for the day ahead. And if you usually feel tired in the morning and consider yourself more of a night owl, the good news is that your body becomes used to morning exercise when you do it regularly. It’s just a question of perseverance and finding the right workout for you.
Another way to help you wake up if you are typically sleepy in the morning is to do your workout outdoors. Studies show that exposing yourself to sunlight first thing in the morning helps set your body’s natural circadian rhythm by literally letting it know that it’s morning and, therefore, time to be awake!
The most effective exercise first thing in the morning incorporates 30 minutes of cardio. You can do cardio workouts at home using your body weight very effectively, so you don’t need to go out to the gym unless you want to!
Cardio doesn’t have to involve lots of jumping. You can get your heart pumping by doing alternating lunges, pushups, mountain climbers, and various other exercises.
There are many workouts online that you can try. Here are some suggestions for using your body weight, some without equipment, and some using a resistance band. All of them can be done at home, so no excuses!
Step 4: Brew your coffee (but don’t drink it yet)
If you are a coffee drinker, brew your coffee while you go on to step five. Let it brew for a while, but don’t drink it right away.
Why? Because while we’re awake for the first hour, our bodies manufacture a kind of natural caffeine called cortisol (a hormone).
Drinking coffee during that time can lessen the effects of cortisol, so you’re working against yourself. Wait for an hour so that your cortisol levels have already peaked before you drink your morning brew.
Step 5: Prepare a good breakfast… or not
A good breakfast should contain protein, fiber, and healthy fats – rather than unrefined carbs, which most of us ingest in our bagels, muffins, cereal, and pancakes. Try eggs with fresh tomato salsa and avocado, or some Greek yogurt (make sure it doesn’t contain sugar) with nuts, a green juice (with dark green leaves for protein), or a smoothie.
If you enjoy fruit smoothies, you can prioritize low carb fruits such as berries, and blend them with protein powder (vegan, if you wish) and your favorite nut milk – your healthy fat. Add a tablespoon of ground flaxseed, and you’ve got your fiber. You can take this with you if you like to have breakfast on the go. Sorted!
Some people prefer intermittent fasting rather than eating first thing in the morning. If this is you, help yourself to a soothing and energizing drink such as green tea, and then eat from 12 noon till 7 pm.
Most people who do an intermittent fast eat up until 8 pm, but ideally, you don’t want to eat any later than 7 pm to give your body plenty of time to digest food before going to bed.
Intermittent fasting can be just as beneficial for weight loss as traditional diets since you are giving your body a rest in the morning when it is cleansing itself. Studies in animals have also shown other benefits, such as prolonging life and reducing the risk of some forms of cancer. However, these studies have not been done with humans yet.
Step 6: Find ways to be kind to yourself
Throughout the morning – and the rest of the day – find ways to be kind to yourself. Any effective morning routine should be undertaken out of love for yourself rather than any desire to lose weight or look different. Studies have found that women succeed best at morning wellness routines when doing it for quality of life reasons rather than just aesthetic ones.
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Know, however, that your morning routine will have you glowing in no time!