It’s hard to believe, but 2020 is over two-thirds of the way through. Lets all pause for a moment and give thanks. Phew! What a long, strange trip it has been.
However, if you’re a mom, you may have items you want to take care of before the year ends. That way, you can start 2021 on a happier footing. Every mom needs the following nine things before the year draws to a close to get a jump on a fresh start.
1. Computer Savvy
If spring taught everyone one thing, it’s the importance of internet connectivity and computer savvy. Even if your children returned to a traditional school, you need to prepare to make a homeschool switch if infection rates rise. Don’t worry if you have a health condition that makes you hesitate to head to the library for a class. You can find free online learning that will have you creating Excel spreadsheets like a boss.
2. Family Financial Peace of Mind
Even if your budget is a shoestring, you can make wise financial decisions for your family. At a minimum, you should protect your children’s futures with a term life insurance policy. Many such premiums are affordable, especially if you don’t partake in activities like paragliding every weekend.
You should also protect your ability to earn a living while you remain healthy with disability insurance. Your employer may offer a policy, but it stays with your job if you leave it. If you wait until you develop a health condition, most insurers won’t cover you minus a rider that excludes the very thing most likely to deprive you of income.
3. Quality Containers for Meal Prepping
If you haven’t started meal prepping yet, why are you still waiting? The process doesn’t mean that you have no room for variety — it merely frees you from chopping vegetables after a busy workday. To keep your bell peppers and greens fresh until you use them, you need quality food storage containers. Look for those that let moisture evaporate, keeping out bacteria that makes your lettuce wilt more quickly.
4. A Fitness App
Even if gyms reopened in your vicinity, you might hesitate to return to sweating with strangers. However, with the holidays on the way, you need exercise to stay mentally sharp and avoid packing on too many excess pounds. Fortunately, you can find a wide array of fitness apps, many of which cost less than your membership fees. Some feature workouts as short as five minutes, making them ideal for busy moms.
5. A Well-Screened Sitter
Every mom deserves a break from the kiddos sometimes. However, you won’t relish your time away if you worry about your children’s well-being. When it comes to interviewing your babysitter, don’t shy away from challenging questions. Ask them about their discipline philosophy — that way, you won’t worry if they think corporal punishment is appropriate. Listen to your gut instinct as well as your head when they reply.
6. Some Fellow Mommy Friends
Why is a sitter a must? You don’t stop needing girl’s night out once you give birth, that’s why. Fortunately, the “new normal” brings you new ways to connect without leaving your couch. Participate in Zoom happy hours and set up a weekly uninterrupted chat time with your best mom pal.
7. A Cleaner House
Do the holidays leave you whirling like a dervish with a vacuum cleaner in one hand and mop in the other? Start getting a handle on your annual cleaning now. Make a schedule and tackle one area each week. By the time November arrives, you won’t have to worry about Aunt Tilly spying in your medicine cabinet and creating a crash when the clutter you hurriedly stashed within falls to the counter.
8. Improved Work-Life Balance
Did you know that working moms of two report 40% more stress than those who remain childless? It’s probably because there’s no such thing as heading home after a rough day, pouring yourself a cup of tea, and kicking up your feet — not without picking the kids up first. However, you might achieve a better work-life balance if you have a heart-to-heart with your supervisor.
Depending on your company’s dynamics, it might not work. However, more organizations recognize telework’s value thanks to the pandemic — maybe H.R. will finally grant the partial work-from-home schedule you wanted for years.
9. A Much-Needed Vacation
Various studies show that people who take vacations return refreshed and more productive. However, if you used up all of your paid time off in the spring to care for a sick loved one, it hardly qualifies as a break. If you can’t afford a day or two of unpaid leave, why not take a weekend mini-vacation? Get approval to leave work an hour or two later on a Friday, take care of chores like shopping. Reward yourself on Saturday by doing zero work except playing with your children.
Every Mom Deserves These 9 Things Before the End of the Year Every mom deserves the nine things above before the end of the year. Start 2021 on a clean slate by knocking these out now.
Our haircut is pretty much our most important accessory. After the proper nourishment, hairstyle comes next – There’s nothing that can quite accentuate our flaws and tasty sides like the proper (or misjudged) haircut.
With that in mind, we’re going to go over some of the ways to pick the best possible hairstyle for short curly hair! This is one of the more specific hairstyle types, so we’ll give you the tips you need to pick the right cut — and then we’ll recommend some of the ‘cuts available to you!
Consider The Shape of Your Face
Regardless of what hair aficionado you ask, they’re bound to tell you one thing — there isn’t one definitive “great cut.” After all, people have different face shapes and features. Some people just don’t have the right face for curly hair.
For instance — people with oval faces have it great because they’re able to pull off pretty much any kind of hairstyles. However, even within that niche, there are specific rules — layered bobs, waves at the length of your shoulder, and longer layers are your best friend with this face shape.
On the other hand, individuals with square shapes should try to make the edges of their jawlines and forehead softer. With that in mind, side bangs work wonders — as do wavy shags or fringe work combined with long layers. Pretty much anything that will help you create the illusion of softer angles on your face will work just fine.
A round face is excellent for those who’d like to have a long bob.
That kind of haircut makes the eyes of someone who’s watching your face go up and down, creating the illusion of a lengthier face. Indeed, elongating cuts are definitely a great combination for people with round faces.
If someone has a heart-shaped face, they can quickly get away with a bob at chin length or wavy layers. Also, any kind of bangs is a great idea here as well. What you want to do is to create a balance between your forehead and the rest of your face; if you generate softer visual angles in your front, that will help keep things more symmetrical and even. The only thing to remember here is that your bangs need to be narrow in order to pull off the illusion.
It’s not all about the shape of your face, of course — an equally decisive factor is the type of hair that you’ve got as well. For instance, those with fine, thin hair need to keep their layering to a minimum; just keep it short and blunt. Considering that, some sort of blunt bob without too much layering and texturing is not a bad idea.
Those whose hair is medium-thick basically have the most options — you can use all kinds of lengths and style variations. Curly or straight, or straightened the right way – Plus, you can play around with the texture and layers. In fact, selecting the right ones among these will provide you with the most significant possible freedom of movement and remove some excess weight off your head.
Finally, people with thick hair still have choices, though less so. Basically, your most stylish options include a lot of layers. This will make your daily styling easier, reduce your density, and help you handle the weight of your hair more proportionally.
Short bobs are definitely all the rage this year, particularly among those who have curly hair and want a short hairstyle.
Heavier ends provide you with quite a lot of volume and a unique texture. If you want this haircut to be more evened out, evened-out bangs will do the trick.
There are plenty of women who have larger, thick curls, and sometimes struggle with finding the proper haircut that will accentuate all of their best features. In that case, we recommend trying out a boyish pixie.
This is a hairstyle that will make you positively sparkle with energy, though it does require the regular use of a hydrating mousse. Such products aid you in giving your hair the right level of volume. Plus, this isn’t something you can pull off without the proper levels of moisture.
The traditional shag is one of the go-to haircuts for people with curly hair — plus, it’s so low-maintenance that you don’t have to spend a lot of time fixing it up. One of the best things about the modern variation of the shag is that it provides a sleeker edge and a modern look, while still preserving the elements that made the original so great.
Now a bit of more general advice – Any type of hair won’t look nice without proper hydration, enough protein, vitamin B12, zinc, and much more. Control your iron to keep all your hairs in the right place as iron deficiency occurs mainly in women and is a leading cause of hair loss. Luckily, it is usually easily reversible but it’s hard to grow lots of hair in no time so it’s best to constantly keep iron levels at their optimal levels.
We hope this guide was useful to you and that you’ve learned something new. Stay safe, guys!
With a long list of possible side effects, including everything from rashes to seizures, we support your decision to seek natural lice remedies over potentially hazardous over-the-counter and prescription lice treatments.
We called in the experts and read all the clinical studies and scientific research we could get our hands-on. From tea tree oil to mayonnaise, we are poised and ready to share our findings with you about the most talked-about natural lice treatments out there.
Ready to find out more about natural lice treatments? Let’s go.
The Dirt on Over-The-Counter and Prescription Lice Treatments
Why shouldn’t you use over-the-counter and prescription lice treatment shampoos, sprays, and kits? Maybe you should sit down….
The same ingredients found in over-the-counter and prescription head lice treatments are used on crops and livestock. They are heavy-duty insecticides that come with a long list of possible dangerous side effects. Often, these products are full of pesticides that have been proven to be dangerous for babies and young children.
In over-the-counter lice treatment kits, the main active ingredients are pyrethrins and permethrin. When it comes to prescription products, there is also an ingredient used that is extremely hazardous: lindane.
Pyrethrins can be naturally derived from chrysanthemums, but they are most often artificially generated— a cocktail of six chemicals that are deadly to insects. The National Pesticide Information Center has warned that “children who have gotten lice shampoo containing pyrethrins in their eyes have experienced irritation, tearing, burns, scratches to the eye, and blurred vision.
When inhaled, irritation of the respiratory passages, runny nose, coughing, difficulty breathing, vomiting, and diarrhea have been reported.”
Similarly, Permethrin is a synthetic chemical that has the same type of aforementioned side effects. Moreover, the Environmental Protection Agency “concluded that permethrin is a weak carcinogenic.”
In prescription lice treatments, lindane is the main active ingredient. For a long time now, lindane has been classified as neurotoxic and carcinogenic. RX-List asserts that Lindane Shampoo has been linked to “seizures and deaths.”
The Most Popular and Pervasive Lice Home Remedies
Lice Treatment #1 – Mayonnaise, Vaseline, and Coconut Oil
The theory behind using greasy and viscous natural products to kill lice is that these thick materials can suffocate lice.
However, it is nearly impossible to suffocate lice as they have the biological capacity to shut down their respiratory system at will when they sense a threat. Ian F. Burgess, the director of the Medical Entomology Centre, reported in the Journal of BioMed Central Pharmacology that “it has long been recorded that lice are able to survive immersion in water for several hours, presumably tolerating long periods without oxygen…[thus] suffocation by various preparations has not been shown to be currently feasible.”
Lastly, the Center for Disease Control affirms that: “the CDC does not have clear scientific evidence to determine if suffocation of head lice with mayonnaise, olive oil, margarine, butter, or similar substances is an effective form of treatment.”
Lice Treatment #2 – Listerine, Rubbing Alcohol, and Vinegar
Utilizing home cleaning agents to get rid of lice had twofold claims— since alcohol kills bacteria, alcohol should also kill lice, and that these acidic or aggressive cleaning agents could damage or dissolve lice and their eggs’ exoskeletons.
However, lice eggs (nits) have a protective coating around their shells that serves as a waterproofing agent. Also, as the Boston Medical Center reports, “head lice, like all insects, have a protective waxy covering on the epicuticle (outer layer of the cuticle on their exoskeletons) that acts as waterproofing for the insect.”
Alcohol, vinegar, and Listerine do not penetrate this protective waxy coating; it harmlessly glides right off their bodies. Keep in mind that there are risks of burning the scalp with alcohol or other acidic products.
You can also cause damage to the hair follicles, or cause rashes and inflammation.
Lice Treatment #3 – Chlorine, Lysol, and Clorox Bleach
Could it be that easy? Could a quick swim in the pool kill lice?
The Center for Disease Control has confirmed that the “chlorine levels found in pool water do not kill head lice.” Do not attempt to administer concentrated chlorine directly to a child’s scalp as it would cause severe and serious burns. In regards to Lysol, its ingredients are salt, water, and hypochlorous acid.
Hypochlorous acid is a weak acid created when salt water is electrolyzed, or when chlorine is dissolved in water. Thus, just like chlorine, Lysol does not adversely affect lice.
In terms of using Clorox bleach for treating lice, the American Academy of Pediatrics attests “that bleach causes more injuries and illnesses to children than any other household cleaner.”
Clorox bleach is highly corrosive and dangerous. Do not apply Clorox Bleach to the skin or scalp for any reason.
Quite recently, scientists have parsed out lice’s genome and decoded their genetic material. Their scientific discovery revealed that lice have “just ten genes to code for odor receptors.” The researchers speculated that by relying only on one type of host (humans) and one type of meal (blood), the lice could make do with very limited environmental cues.
This points to the fact that lice lack the biological capacity for a strong sense of smell. This means they would likely not be deterred by the scent of essential oils.
In terms of clinic evidence about the efficacy of essential oils, there is very little evidence, and most of it is anecdotal and not reproducible. The results are inconclusive, and the research, to be honest, is lacking.
The American Academy of Pediatrician confirms that “the safety and efficacy of herbal products are currently not regulated by the FDA, and until more data are available, their use in infants and children should be avoided.”
For safe and effective treatment, consult your doctor/dermatologist.
Even small children know that having enough minerals and vitamins in your body is extremely important. The most basic bodily functions — not to mention long-term health — can’t be achieved if your diet doesn’t contain a sufficient amount of vitamins.
Of course, the best possible thing is to obtain all nutrients from your meals. In reality, having a completely balanced meal plan each and every day is simply not possible due to work and other obligations. With that in mind, a decent amount of vitamin supplements is right for you.
Plenty of studies show that even minuscule deficiencies in crucial vitamins may lead to chronic diseases. In such cases, supplementation is particularly necessary. Even the most balanced diet in the world may leave your body wanting for additional vitamins for one reason or another.
That’s where multivitamins for women and men come in. Apart from HealthTrends multivitamins, there are plenty of other mixtures of nutrients that will give your health the proper foundation it needs to flourish. Also, when you’re stressed out or aren’t getting enough exercise and sleep — multivitamins give you the boost that you need.
But with such an abundance of mineral and vitamin combos, it’s not easy to conclude which ones you need the most, or how much you should take them. Don’t worry, though — you won’t require a professional nutritionist for this in most cases. We’ll give you some essential tips on the most widely used vitamins right here!
Vitamin D is incredibly important when it comes to how the human body processes calcium — which is, in turn, the most crucial mineral for the health of our bones. If you don’t receive enough vitamin D in your diet, there are a variety of problems that you may experience over time.
First, your body’s immune system simply won’t be as good. Secondly, you will probably experience back pain and increased bone fragility. At the end of the day, you may even be risking premature hair loss.
As you may already know, you can receive vitamin D from the sun. You don’t need to spend too much time — studies show that 15 minutes of exposure to sunlight will suffice. However, as staggering as this may seem — almost half of the people who live in the United States can’t manage to receive their daily vitamin D doses.
If you live in places that are wintery and don’t have much direct sunlight, that kind of climate can easily result in a vitamin D deficiency when coupled with the average office job. That’s why you should try to get this vitamin from your daily meals — cereal, milk, egg yolks, and certain kinds of fish all contain it.
If you think that you need a vitamin D supplement as well, know that the daily recommended dose for young adults is 600 international units (UI) per day. For older folks, it’s eight hundred.
Our next pick on the list of essential nutrients is magnesium —- another vitamin that you should try to obtain from your food. Its most significant roles are in bodily energy production and the maintenance of bone health. As you might assume, there are other benefits of having a proper magnesium intake as well.
This mineral is capable of reducing the stress levels of our nervous system after three months of a recommended intake. It will also help you sleep better, and aid you in achieving an optimal nerve and muscle regulation. In addition, you can expect your levels of blood sugar to be more balanced.
Plenty of individuals find that they are deficient in magnesium simply due to their avoiding magnesium-rich foods. This issue isn’t something you can solve solely with supplements — you need to increase your daily intake of the proper foods. For instance, try to eat more nuts, tofu, soybeans, and spinach. All in all, you should try to supplement your meal plans with around three hundred milligrams of this mineral.
Studies show that almost half of the population of the United States doesn’t receive their necessary doses of calcium. You don’t want to be a part of this statistic, as not having enough calcium can be incredibly problematic for your teeth and bones.
This is especially true for women, as their bone density begins fading earlier in their lives, even with a balanced diet. And these are just some of the reasons why you want to eat foods that contain calcium, and perhaps take some supplements as well. Most adults should strive towards achieving a thousand milligrams of calcium each day.
Bear in mind that these aren’t the only vitamins and minerals that you need — just the most significant ones. That’s why multivitamin solutions are excellent; they provide you with a balanced variety of nutrients that your body requires to function properly.
To much vitamin (supplement) intake is obviously unnecessary, keep intake within the recommended level. Else you are only making expensive pee.
As a first time mom, you are excited and probably anxious in equal measure.
Getting the baby shopping it can become a little overwhelming so we’ve compiled a list of items available on Amazon, that we think are essential for a healthy and comfortable start for you and your baby.
Some eco nappies, water wipes, and a gentle body wash are a great start.
The eco nappies will avoid any irritation that the newborn may get it from products that contain harsh chemicals.
Water wipes baby wipes are suitable for use for a newborn, as they contain only water and .01% some fruit seed extract.
A gentle natural body wash/shampoo, without any unnecessary ingredients that may cause irritation to your baby’s skin. Mustela’s Gentle Cleansing Gel is specially formulated to cleanse your baby’s delicate hair and body without stripping the skin of natural oils.
You’ll also need a few outfits for baby and this is where the excitement really begins! You should try to buy organic cotton if possible –
PAUBOLI Kimono Baby Romper Infant Japanese Pajamas have a lovely range for infants – it’s better for the environment, as the cotton is not sprayed with pesticides or fertilizers. Plus, it is gentler on your baby and less likely to cause skin irritation. Other things that might come on any are organic cotton muslins, toys, and bedding too.
For a comfortable sleep:
A good quality mattress is absolutely a must – we recommend Naturepedic Organic Crib Mattress – 2-Stage Breathable Natural Mattress. Naturepedic is a family-owned business located in Chagrin Falls, Ohio. Our workers are skilled Amish craftsmen that take pride in their work, paying special attention to every detail to ensure long-lasting durability. We are proud to offer the very best organic mattresses available anywhere – made right here in the U.S.A. The mattress protectors are an added investment to keep your mattress cleaner for longer.
To sum it up, we’ve lost our way a bit in western society – newborn babies need to be held, nurtured and kept close, not left on their own to cry it out or be kept too long in their pram, cot or car seat, because that’s not what nature intended. If you keep your baby close in a carrier, they will be totally reassured because they can smell you, feel you, and ‘chat’ to you more easily. And a reassured baby will cry less which is good for mama. It’s also amazing for reflux, colic, bonding with Daddy, and a whole heap of other great benefits.
If you are completely convinced, we would recommend you buy 2 slings – a stretchy one for your newborns like the Boba wrap or Moby wrap which keeps them really close and secure, and a structured carrier like the ergo baby for when they get a bit bigger to give your back more support and to give them more freedom of movement. If you only want one – go for the carrier, it will work from newborn and will last until they are toddlers. Its the best investment you can make.