When we hear the term “massage”, the first things to strike our minds is either a relaxed sensation or a pain relief for our backs, foot or overall body too. What does not typically strike our minds is that a massage is a way of relaxing oneself and healing pain and that it is also applicable in the case of oral care like gum massage.

If you have had a good body or foot massage, your body did not only feel better during and after the massage, but it also led to an improvement in the overall functioning of your body. In the same way, gum massage is likely to go a long way in improving not only overall oral care but also towards easing the healing process for gum diseases or issues, such as gingivitis and tooth sensitivity, among others.

Importance of Gum Massage

In today’s age and time where staying fit through regular exercising and getting facials for a fresher skin is a top priority for a lot of us, oral health tends to take a back seat for quite a lot of us. Little do people know that oral care is as important as the other body parts. If not given sufficient attention, it is likely to cause gum diseases.

These begin when plaque, a sticky substance filled with bacteria, get formed under and along the gum line. If not taken care, infections hurting the gum and bone can ultimately lead to tooth decay and gum diseases such as gingivitis, the earliest stage of gum disease. This causes your gums to get red, inflamed, swollen and prone to bleed.

Another form of gum disease that can develop is periodontitis, which is an advanced form of gum disease. It impacts the bones that hold your teeth. If overlooked, it can ruin the gums, bones, and tissues that are connected to your teeth.

Another lesser known fact is that our diet of today comprises artificial and processed foods, which are harmful towards oral health.

For these reasons, it is important to work towards better dental and oral health. One of the ways in which this can be done is with the help of gum massage as it has numerous benefits. To know more about gum massage benefits, proceed to the next section.

how to use gum massager

Benefits of Gum Massage

Healthy gums mean a healthy smile. It is also very effective in providing a big boost when making that first impression.

When it comes to oral care, we often resort to keeping our teeth clean through brushing and flossing, as they are visible. The unseen or invisible aspect of your mouth, that is, the gums are the roots that hold your teeth and they tend to take a back seat in the cleaning process. For this reason, it is important to take sufficient care of those roots.

Ideally, a gum massage for receding gums is the most effective solution as receding gums brings along gum diseases. Relying solely and heavily on dental or office treatments is going to be costly. For this reason, with the right tools, there is nothing to stop you from making that powerful first impression as a gum massage will not only clean your mouth and keep your gums but also improve blood flow and help in healing them.

At this point into the article, quite a few of you women out there might ponder over as to how the gum massage works and helps in preventing gingivitis and periodontitis. Here’s how:

A common symptom or side effect of periodontitis is that it creates spaces between the teeth in the gums, which are referred to as periodontal pockets. These spaces make it difficult to get rid of the plaque formed, tartar and bits of food stuck on the teeth. Although, the usual routines of brushing and flossing of teeth do help in getting rid of these particles to a certain extent, adding a gum massage helps loosen these spaces and thereby makes it easier to remove and clear away the plaque, tartar and food bits stuck from the periodontal pockets.

A gum massage in this manner not only prevents gingivitis and periodontitis from occurring but also improves the overall health of the gums. A gum massage improves blood circulation to the area which allows that tissue to repair more effectively.

The simple and effective oral stimulation of a gum massage also goes a long way towards:

  • Reducing oral issues for individuals having sensitive and/or hypersensitive gums
  • Increasing oral awareness for sensitive and hypersensitive individuals
  • Reduces the need for drooling and mouth stuffing
  • Making your experience a calming and an enjoyable one

With that being said, a gum massage benefits you physically and visually.

When to massage the gums

Gum massage can be done using home products and certain other tools and it can easily be included in your daily routine. You need not see a specialist or gum massage therapist for the same.

Similar to brushing your teeth, it is recommended that the massage is done twice a day in order to make the most of it.

Gum massages can be done with a toothbrush and hence it can be concurrently done along with brushing. It is a matter of the only a couple of minutes and does not require too much time or effort. But the gum massage benefits that this provides is likely to outweigh the time and effort involved.

As mentioned above that the gum massage takes only a couple of minutes and that you need not see a specialist or gum massage therapist, it is however recommended that you schedule an appointment with your dentist approximately every two months in order to determine and get an assessment regarding your gum health.

Ways and Techniques to massage the gums

There are various gum massage techniques available. These are explained below:

Using an extra soft Toothbrush

One can use an extra soft toothbrush as a gum massager. The way this works is that you need to rub the gums with the toothbrush at a 45-degree angle. Subsequently, then, you gently press at the junction that lies between your tooth and gum for only 5 seconds. This is to be followed by then moving the brush horizontally around your entire mouth for two minutes. Lastly then, your teeth need to undergo cleaning for about two minutes manually or electronically.

Alternatively, there are certain toothbrushes that have a little nodule added towards the end of the handle. The nodule works as a gum massager as it can be used to gently massage through the important regions.

Using a Gum Stimulator / Gum Massager

Unlike a toothpaste, toothbrush and a dental floss, a gum stimulator is not known to everyone. With that being said, a gum stimulator looks like a metal arm with a rubber or silicon tip at the end. The good news is that it is not a fancy tool and is widely available in stores in the dental care products section.

A gum stimulator can be beneficial in the following ways.

A gum stimulator can be helpful to your mouth in more ways than you think.

To begin with, a gum stimulator helps keep your gums and teeth clean by removing the plaque that gets formed under and along your gum lines.

A gum stimulator can also be helpful in cleaning between your teeth and removing the food bits and debris, such as tartar stuck onto your teeth.

They are also contented to help in reducing the risks of getting gum diseases.

Let us now proceed to understand How a Gum Stimulator Works.

A gum stimulator is not difficult to use, but it is important to keep in mind that they do not replace brushing and flossing.

It is recommended that you introduce this to your oral care routine using a soft-bristled toothbrush after brushing. The way this works is that you place the rubber tip of the stimulator at a 45-degree angle between two teeth and then massage the gum line gently and in a circular motion, and follow the same technique until all the spaces between your teeth are massaged.

Additionally, you can also massage the gum area at the bottom region of your dental region by gently running the rubber tip. The technique effectively removes an excess plaque and food bits that cling on to the spaces between the teeth.

Recommended Gum Stimulators/Massagers

Now that important massage tools and techniques have been mentioned, this section presents to you the top five recommended massagers and gum stimulators.

G-U-M Gum Stimulator


The product has a latex-free rubber tip stimulator which helps effectively in gingival massaging and interdental cleaning. The slender and angled neck is an add-on facility as it provides better control. The tips tend to wear out in a couple of months of usage and to cater to that need, there are replacement tips available. The product has been rated having 4.5/5 stars, and of the 117 reviews, 85% of the users have rated it with full 5 stars.

Dental Tools Smile Dent Pro Kit


The plaque and tartar remover is effective in preventing gum diseases such as gingivitis and periodontitis. The dental kit is effective in getting rid of the plaque and tartar that builds up on the teeth and gum lines, which is overlooked by most toothbrushes, dental flosses, and dental tapes. Of the total 1834 reviews, 79% of customers have rated it at 5 stars, and the product has an overall rating of 4.6/5. According to the reviews, the product to be highly recommended and of high quality, and is also regarded as the best seller gum stimulator on Amazon.

GUM Stimulator with 3 Convenient Fills

Its rubber tip with a handle and slender and angled neck provide for maximum control in the hands of the users. The product is one of Amazon’s Choice and comes with three extra replacement tips. Of the total 103 customer reviews, 71% of the users have given the product full 5 stars, and the overall rating of the product is at 4.4/5.

Dental Tools Kit, Chimocee Dental Hygiene Tools

The product is made out of high-quality stainless steel material and is equivalent to professional surgical grade. The product does not rust easily and often and hence is durable and sustainable, and each tool is built with the long-lasting intent and provides users with extreme precision with every use. The weight and sturdiness of the product make it a complete solution and to all the dental needs. It is highly efficient in teeth cleaning and in preventing the growth of plaque and tartar. The product has an overall rating of 4.5/5 stars, and of the 86 reviews, 83% of users have provided the product with a full 5-star rating. In all, the product is regarded to be very effective in providing high-quality dental hygiene and plaque removal.

Relevant Videos

How to Massage Gums Correctly

Are Gum Massage Really Helpful?

Gum massage for babies

baby sucking thumb - gum massage for babies

Massaging the gums for your baby is different from massaging your own gums as an adult.

The typical reasons for this are that firstly, the pattern of teeth development for babies can differ. For instance, for some babies, teeth begin appearing from as early as three months, whereas for others, they do not appear until they are around 12 months or a year old.

Secondly, baby teeth can begin appearing in any order. However, the central bottom teeth are often the first lot of teeth to appear.

Thirdly, gum massaging for babies also differ according to their nature, as the gum massaging for a cranky baby would be different from its non-crankier counterpart.

Common methods of gum massaging for babies is as below:

  • Using a clean finger or a moistened gauze pad
  • Using a cold washcloth or a chilled teething ring
  • Cold foods, such as frozen foods can be helpful in soothing sore gums
  • Over-the-counter medicines, such as Baby Tylenol or Motrin (requires prescriptions), teething gel and homeopathic teething tablets

Recommended Product: Nuby Silicone Gum Massager

Final Thoughts

The bottom-line of the article is that the detailed information regarding gum massage the tools and techniques, recommended products and solutions for adults and babies go a long way in preventing gum diseases and improving oral health and blood flow of your gums, the only way to know what works for you is by trying the solution yourself.

The information provided above does go a long way in getting you closer to the ideal solution for you, but there is no guarantee. Different people have different lifestyles and habits and teeth sensitivities. It is recommended that you consult with your dental therapist before resorting to the aforementioned tools and techniques.

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